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by veggiesasquatch
Sun Aug 19, 2012 6:43 am
Forum: Bodybuilding/Strength Training
Topic: Getting sub 10% BF. losing my mind here...
Replies: 15
Views: 6988

Re: Getting sub 10% BF. losing my mind here...

Can I ask why you feel that need for 10% or less body fat? My advice would be to stop listening/reading or talking to people putting this into your head Ok I will sasquatch! Starting with yours... :lol: This is purely for aesthetics. I feel like getting to and maintaining (at least for a few months...
by veggiesasquatch
Sun Aug 19, 2012 3:20 am
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

A post I left on here a while ago: I have the second edition, I'm planning on reverting back to the programable assistance template for a couple of cycles. Had been using boring but big. Assistance wise, I think bbb is a good place to start. As I said I did add in a couple of things (extra work) for...
by veggiesasquatch
Sat Aug 11, 2012 3:51 pm
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

Maybe when you devise a program/write a book what's held in such high esteem within the powerlifting/strength world I'll take more notice of what you have to say...
by veggiesasquatch
Sat Aug 11, 2012 1:33 pm
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

So here's two stronglift workouts from Wednesday & Saturday. Should of been Friday but I've needed to be in close proximity to a toilet, no idea why I was & still am having a bad stomach :(  I have the stronglifts excel & it's given me even lower numbers to start with than what I went wi...
by veggiesasquatch
Sat Aug 11, 2012 1:08 pm
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

Personal trainers are a joke in general.
by veggiesasquatch
Sat Aug 11, 2012 10:09 am
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

Gomad is a good one to do, I may do the Gallon Of Milk A Day after my break
by veggiesasquatch
Sat Aug 11, 2012 2:06 am
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

I think saying powerlifter's are overweight is rather ott, I'll agree some use it as an excuse to eat badly more often than not. I actually train with one of the worlds strongest men & also guys whom compete in various strongman weight comp, None of these are fat (Loz is obviously a heavy weight...
by veggiesasquatch
Fri Aug 10, 2012 2:23 pm
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

His program works so I see no point in messing with it, when Some can match a 550kg you tend to listen to them.

As for assistance, if I do any I give them a reason. I don't just do them to fill an hour
by veggiesasquatch
Fri Aug 10, 2012 10:01 am
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

Nice! What prompted the switch to Stronglifts? Just felt like changing it up a little? You'll be back up to heavyweights in short time! Hi Asparagus,          Thanks for that question! My main reason is simply, I could of built a better base. I have made some terrific gains across my lifts & pa...
by veggiesasquatch
Tue Aug 07, 2012 10:47 am
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

Monday 6th August, ground zero!

Veggiesasquatch is rebuilding, from the ground  up (base up)

Stronglifts: workout A

Squats: warm up sets followed by 5x5 at 70kg

Pull ups (betwen squats) 5x10

Bench press: warm up sets followed by 5x5 60kg

Barbell Rows: 5x5 at 40kg
by veggiesasquatch
Fri Aug 03, 2012 8:19 pm
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

Ye he's pretty stoked he's getting to go. Once in a life time opportunity.

One of the archery team lives in the are. Have to check your log for news
by veggiesasquatch
Fri Aug 03, 2012 8:14 pm
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

Sounds awesome! Fair play! In all honesty I've not watched a second of the Olympics, that's pretty bad! My dad is getting to goto the paralympics! He's staying in the village & will get a couple of nights there & he'll see the basket ball. Going as the supermarket he works for sponsors the p...
by veggiesasquatch
Fri Aug 03, 2012 5:58 pm
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

I'll try logging next wk but I'm having a wk away wk after. So will def keep it going again after, hope your ok mini
by veggiesasquatch
Fri Aug 03, 2012 5:26 pm
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 92272

Re: Bulking phase

I don't think there's any cheese strong enough to get me? (pun intended)

Just can't be arsed to log my session if I'm being honest
by veggiesasquatch
Tue Jul 31, 2012 3:53 pm
Forum: Online Training Journals & Blogs
Topic: Ryan's "Hope to compete again in 2014" log
Replies: 1333
Views: 300457

Re: Ryan's "Starting Over Again" Log

Perfect set up! Racks & more racks! Not a isolation mc in sight lol

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