Search found 215 matches

by itsjustrobbieok
Sat May 05, 2012 9:40 am
Forum: Online Training Journals & Blogs
Topic: itsjustrobbiesjournalok UK Vegan Bodybuilding
Replies: 122
Views: 26801

Re: itsjustrobbiesjournalok UK Vegan Bodybuilding

Hmmm, up 2kg on last lot of measurements. Quads are 1cm bigger, gained on my biceps and neck too but everything else has stayed the same except my waist that has dropped 1cm. Seems odd!
by itsjustrobbieok
Fri May 04, 2012 4:31 am
Forum: Online Training Journals & Blogs
Topic: itsjustrobbiesjournalok UK Vegan Bodybuilding
Replies: 122
Views: 26801

Re: itsjustrobbiesjournalok UK Vegan Bodybuilding

Great workout today, felt much much stronger than last week with deadlifts (although the last few reps were a killer). I always feel like a beast after back day. :) Barbell Deadlift: 60 kg x 10 reps 70 kg x 1 reps 80 kg x 1 reps 90 kg x 1 reps 110 kg x 1 reps 120 kg x 1 reps 130 kg x 8 reps 130 kg x...
by itsjustrobbieok
Wed May 02, 2012 1:12 pm
Forum: Online Training Journals & Blogs
Topic: itsjustrobbiesjournalok UK Vegan Bodybuilding
Replies: 122
Views: 26801

Re: itsjustrobbiesjournalok UK Vegan Bodybuilding

Still a bit weary of my triceps so kept the weight down a bit, bench press was done with a nice slow negative a pause on the chest and a solid push. Decided to put dips back into the workout which probably gave my triceps more of a pounding than they needed. My housemate has given me some grief beca...
by itsjustrobbieok
Mon Apr 30, 2012 4:30 pm
Forum: Online Training Journals & Blogs
Topic: itsjustrobbiesjournalok UK Vegan Bodybuilding
Replies: 122
Views: 26801

Re: itsjustrobbiesjournalok UK Vegan Bodybuilding

Barbell Squat: 20 kg x 10 reps 70 kg x 3 reps 80 kg x 1 reps 90 kg x 1 reps 100 kg x 1 reps 115 kg x 8 reps 115 kg x 8 reps 115 kg x 5 reps Stiff-Legged Barbell Deadlift: 50 kg x 10 reps 50 kg x 10 reps 50 kg x 10 reps Leg Press: 80 kg x 15 reps 80 kg x 15 reps 80 kg x 15 reps Calf Press On The Leg...
by itsjustrobbieok
Fri Apr 27, 2012 9:58 am
Forum: Online Training Journals & Blogs
Topic: itsjustrobbiesjournalok UK Vegan Bodybuilding
Replies: 122
Views: 26801

Re: itsjustrobbiesjournalok UK Vegan Bodybuilding

Not the best start to the workout today, deadlifting felt very hard (although I didn't feel like I got the best nights sleep) :/ Rest of the workout was pretty good however, finished up with some crazy forearm pump at the end :) Barbell Deadlift: 60 kg x 10 reps 70 kg x 1 reps 80 kg x 2 reps 100 kg ...
by itsjustrobbieok
Wed Apr 25, 2012 12:25 pm
Forum: Online Training Journals & Blogs
Topic: itsjustrobbiesjournalok UK Vegan Bodybuilding
Replies: 122
Views: 26801

Re: itsjustrobbiesjournalok UK Vegan Bodybuilding

Woo! Pressing without pain! Tried to keep the weight down on the pressing, probably could have done with dropping a bit more weight off the bench but no pain (just pump!). Was surprised how hard the OHP. Was good to drop some weight off, made me think more about squeezing the muscle, especially with...
by itsjustrobbieok
Mon Apr 23, 2012 12:32 pm
Forum: Online Training Journals & Blogs
Topic: itsjustrobbiesjournalok UK Vegan Bodybuilding
Replies: 122
Views: 26801

Re: itsjustrobbiesjournalok UK Vegan Bodybuilding

Stiff-Legged Dumbbell Deadlift: 0 kg x 12 reps 12 kg x 3 reps 20 kg x 12 reps 20 kg x 13 reps 20 kg x 12 reps 20 kg x 12 reps Leg Press: 50 kg x 10 reps 80 kg x 3 reps 120 kg x 3 reps 150 kg x 12 reps 150 kg x 12 reps 150 kg x 12 reps 150 kg x 12 reps Calf Press On The Leg Press Machine: 60 kg x 20...
by itsjustrobbieok
Sun Apr 22, 2012 4:21 am
Forum: Online Training Journals & Blogs
Topic: itsjustrobbiesjournalok UK Vegan Bodybuilding
Replies: 122
Views: 26801

Re: itsjustrobbiesjournalok UK Vegan Bodybuilding

Interesting, I've plugged my diet into myfitnesspal and I'm eating an extra 1000calories apparently!!

http://www.myfitnesspal.com/food/diary/ ... 2012-04-20

Weight is hardly budging though! :/
by itsjustrobbieok
Fri Apr 20, 2012 6:24 am
Forum: Introductions
Topic: Hello from Texas
Replies: 9
Views: 1840

Re: Hello from Texas

Welcome!
by itsjustrobbieok
Fri Apr 20, 2012 6:21 am
Forum: Online Training Journals & Blogs
Topic: itsjustrobbiesjournalok UK Vegan Bodybuilding
Replies: 122
Views: 26801

Re: itsjustrobbiesjournalok UK Vegan Bodybuilding

jungleinthefrunk wrote:nice wheels!


They are getting there!
by itsjustrobbieok
Fri Apr 20, 2012 5:01 am
Forum: Online Training Journals & Blogs
Topic: itsjustrobbiesjournalok UK Vegan Bodybuilding
Replies: 122
Views: 26801

Re: itsjustrobbiesjournalok UK Vegan Bodybuilding

Oops been a bit slack with the logging again so this will be a long one! Took a few days off and was back in on Monday to do legs. Didn't squat as my triceps were feeling a little sore. Wednesdays chest/shoulders had no pressing movements and feel much better for it and the pain in the triceps have ...
by itsjustrobbieok
Thu Apr 19, 2012 6:24 am
Forum: Bodybuilding/Strength Training
Topic: Finally!
Replies: 5
Views: 1069

Finally!

Simi wrote:Hahaha, CONGRATS!!!
;)

an important moment!
by itsjustrobbieok
Thu Apr 19, 2012 2:29 am
Forum: Bodybuilding/Strength Training
Topic: Critique this workout please
Replies: 2
Views: 1216

Critique this workout please

Looks pretty good. You might want to consider a M/W/F legs push pull too. A rest day after working out is always a good idea. :)
by itsjustrobbieok
Thu Apr 19, 2012 2:27 am
Forum: Bodybuilding/Strength Training
Topic: Finally!
Replies: 5
Views: 1069

Finally!

I am for the first time officially (according to the Bmi scale) overweight! :)
by itsjustrobbieok
Tue Apr 17, 2012 2:29 am
Forum: Introductions
Topic: Becoming a vegan bikini competitor...
Replies: 7
Views: 2558

Becoming a vegan bikini competitor...

Welcome!

Go to advanced search