Search found 38 matches

by lauraf
Tue Feb 14, 2012 5:26 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

Thanks Karen, i will definitely keep my eyes out for it!! Things are looking up already (finger crossed they continue that way), I think getting to the gym and getting the blood flowing really helped me too. Today has been a rest day, although somehow I have managed to down 5 litres of water when I ...
by lauraf
Mon Feb 13, 2012 2:55 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

It's been a tough couple of weeks, had family problems and turned to food for comfort *kicks my butt* and because of the bad snow/ice here in the UK I've not wanted to risk driving the 20 miles to the gym....until today. Today was my first day at the gym in a long time, and god it felt good! My work...
by lauraf
Thu Feb 02, 2012 2:24 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

The last 2 days (Wednesday and Thursday) have been rest days for me. I've decided I'm not going to keep as much of a track on my calorie consumption as I have in the last month. I lost about the same amount of weight as when I wasn't calorie counting in Oct-Dec and it was a bit too time consuming fo...
by lauraf
Tue Jan 31, 2012 2:07 pm
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 7
Replies: 44
Views: 27404

Re: New You for the New Year Contest 7

Seeing so many people were there doing it with me, showing me what they were doing. I was able to learn from their journals and their comments on mine spurred me on.
by lauraf
Tue Jan 31, 2012 2:03 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

Yesterday I finished up with 1628 on myfitnesspal, I had pasta with a tomato sauce for dinner. I also drank a further 500mls. Thanks jmichael614 I will definitely try out the smoothie you mentioned. I went shopping today and bought a heap of fruits :) I got to the gym today- I'm very happy! My worko...
by lauraf
Mon Jan 30, 2012 3:19 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

No gym today as work ran over as per usual, very annoyed but nothing I can do about it. Off work tomorrow so will definitely go in the morning. I love working out in the morning! Today I have eaten: Breakfast: Small bag of light crisps Lunch: Pea, spinach, and potato wrap and a handful of crisps No ...
by lauraf
Sun Jan 29, 2012 7:02 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

Rest day today but I was at work assisting with a major service on a car. Here is what I ate: Breakfast: Snack pack of rice cakes Lunch: Celery and carrot sticks with houmous Dinner: Sausage Casserole with pearl barley Snack: small carton of Chocolate Rice milk Myfitnesspal calories: 1785 . Water co...
by lauraf
Sat Jan 28, 2012 12:08 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

Late back from work yesterday. My calorie intake yesterday was 1682.I had eaten: Breakfast: 7 Medjool dates Lunch: Slice of pizza (no cheese), 2 cereal bowls of salad and a handful of potato wedges Dinner: beans on toast Water: 1 and a half litres Todays calorie intake so far is 976 (its only 5pm). ...
by lauraf
Thu Jan 26, 2012 6:17 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

Todays workout: Cross trainer: 60 mins (level 3 30 mins, 15 forwards,15 backwards and level 4 30 mins) 597 Calories 3.44kms Abdominal crunch: 1 lot of 15 @25, 2 lots of 2 @25 Leg extension: 3 lots of 9 @35 Chest Press: 3 lots of 10 @35 , 1 lot of 4 @30 Stationary rowing: 10 minutes, 1670m 84 calorie...
by lauraf
Wed Jan 25, 2012 3:05 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

First of all. Update to Mondays calories. Total was 1690 after supper. (i had crumpets with worcester sauce) Yesterday I didn't get chance to post.....I didn't get back from work until 1am! (we had been working on a car 100 odd miles away!) and by then I was ready for my bed! Total Calories yesterda...
by lauraf
Mon Jan 23, 2012 3:48 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

First an update to yesterdays calories. Final total was 1482, I had missed off an orange juice i'd had and I had a hot chocolate for supper. I hit the gym first thing this morning, although I've been tired for the rest of the day I enjoyed going then rather than late on. Todays workout: - 60 minutes...
by lauraf
Sun Jan 22, 2012 5:46 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

Food today: Breakfast: Low fat crisps (I need to be more prepared for eating when out with work!!) Lunch: Boiled brocolli, carrots and potatoes with sausages and gravy Snack: Snack pack of rice cakes Dinner: 2 Sandwiches with mock chicken slice, tomatoes and spinach,watercress and rocket. 4 grilled ...
by lauraf
Sat Jan 21, 2012 6:26 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

Didn't get to the gym today like I had hoped, I spent all day running errands. Not happy :( but at least I've already done my 3 sessions this week :) Today I've eaten: Breakfast: Beans on toast Lunch: Jacket Potato with beans and side salad Dinner: Soya burger in bun, couscous, tomatoes,spinach and ...
by lauraf
Fri Jan 20, 2012 5:50 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

Thanks for the encouragement Matt!! Once upon a time I would have eaten for comfort but I've managed to curb that in recent months. I didn't get up until 11am today after a late night surfing the internet, luckily I wasn't meant to be at work. As soon as I got up I was busy cleaning, cooking and org...
by lauraf
Thu Jan 19, 2012 3:45 pm
Forum: Online Training Journals & Blogs
Topic: LauraF 2012 Journal
Replies: 40
Views: 9336

Re: LauraF 2012 Journal

Rest day today. Went to work, had a crappy day and I'm glad to be home! Food for today: Breakfast: Houmous wrap Snack: Low fat crisps and a banana Lunch: One slice of pizza with no cheese, 2 cereal bowls of salad (peppers,onions,sweetcorn,couscous) Dinner: Small plate of pasta and 2 tablespoons of '...

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