Search found 61 matches

by wickedraw
Thu Jun 07, 2012 4:13 pm
Forum: Online Training Journals & Blogs
Topic: The Los Mangoles Sessions
Replies: 80
Views: 29073

Re: The Iron Clad log: Couple new videos up on p4

Hey Ben, cool video! sorry to hear about the split, but glad you're eating again! yeah..my body had a fit when we started eating cooked again. everything tastes so different once you've been raw. i didn't go back to raw fully, but have kept up with tons of fruits/veg in the diet and my energy levels...
by wickedraw
Mon May 28, 2012 8:45 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Progress shots
Replies: 29
Views: 17548

Re: Progress shots

nice progress!
by wickedraw
Mon May 28, 2012 12:47 pm
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

Monday 5/28 weigh in: 154.2 Yesterday's Food Log: Meal 1: green smoothie made with 2 bananas, mixed berries, spinach 160z. water, cinnamon and chia seed (3 cups worth of smoothie) Snack: 1 pink lady apple Meal 2: 3 pcs homemade spinach polenta bread, with roasted zucchini and mushrooms Snack (at wor...
by wickedraw
Sun May 27, 2012 10:58 am
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

Morning weigh in for Sunday 5/27: 155.6 Food log for Saturday 5/26 Yesterday's breakfast was a green smoothie. Made with 2 small bananas, small handful blueberries, acai powder, cinnamon and 16oz water. Meal 2 was 1 slice sprouted ezekiel toast with PB, hemp hearts, small amount of cacao nibs and hu...
by wickedraw
Sat May 26, 2012 12:20 pm
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

The BF percentage on my scale seems really off, yesterday it jumped to 35%... Friday: 156.8lbs Meal 1: smoothie of 2 bananas, blueberries and 12oz of rice milk. 8oz of water Meal 2: 1.5 cups of roasted veggies/tofu/rice. 8oz strawberry fanta (which I later regretted) Meal 3: 4 spring rolls. Filled w...
by wickedraw
Thu May 24, 2012 2:06 pm
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

Sunday: 11.46 miles Monday: 22.53 Tuesday: 18.99 Wednesday: 8.63 Yesterday was going to be my rest day, but Jason got a new road bike and I wanted to go for a quick spin. My road bike should be in today! Pics will be posted when I get it. Also, I'm trying to really stick to a meal plan to get fit fo...
by wickedraw
Sun May 20, 2012 10:26 am
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

Thanks! We went vegetarian together, then vegan - so we are good at supporting each other :)

Bad at updating this week, here's the cycling mileage

Tues 4.21
Wed 18.99
Thurs 19.21
Fri 19.21
Sat 21.23
by wickedraw
Wed May 16, 2012 1:13 am
Forum: Online Training Journals & Blogs
Topic: Ed Bauer's Build Up and Lean Out.
Replies: 27
Views: 13783

Re: Ed Bauer's Build Up and Lean Out.

Glad to see you posting! :)

Plant Fusion is good stuff!
by wickedraw
Wed May 16, 2012 1:11 am
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

Yeah it was really fun, definitely something we both needed. Lots of talking and laughing and watching the sunset. I did a short 4.21 ride tonight after I got home from work, my legs were too tired today to cycle commute today. Nice night time ride, barely any cars, hit all green lights. Starting to...
by wickedraw
Mon May 14, 2012 10:52 pm
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

just finished a 21 mile road ride with my husband! it was nice, because the farther we got out of the city, the cooler the weather! took 1:38:54, so right around 13mph.
by wickedraw
Mon May 14, 2012 12:05 pm
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

started running again today! trying to slim down my upper thighs and mid section. i haven't run in a few months, but my pace is faster than where i left off...


1.42 miles in 15:13
by wickedraw
Sun May 13, 2012 6:37 pm
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

tested out the clipless pedals on some light trails today. just over 9 miles of riding. we left the house too late so it started to get pretty hot out. had only a small fall on a tight corner. i didnt land on a cactus, but somehow still ended up covered in tons of spines...
by wickedraw
Sat May 12, 2012 5:04 pm
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

rode 9.45 miles in 43 minutes and 9.55 miles in 44 minutes or so. rode to work to buy a floor pump. clipless pedals rock! my speeds up to 13mph, which is still slow, but not bad for a mtb with super knobby tires
by wickedraw
Fri May 11, 2012 11:10 pm
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

12 miles today. a little more than half was dirt canals. it was during sunset too, very pretty! new shoes/pedals are for sure improving my speed/climbing.

my dad also rode 10 miles today :)
by wickedraw
Fri May 11, 2012 11:27 am
Forum: Online Training Journals & Blogs
Topic: Andrea's Training Journal
Replies: 65
Views: 41184

Re: Andrea's Training Journal

Rode about 20 miles total yesterday. I got clipless pedals and shoes for my mtn bike so I went on a 16 mile road ride to test them out. Definitely improved my speed for sure, and it was only the first day using them. Hopefully I'll be able to ride some light trails today to test them off road. :) So...

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