Search found 97 matches

by viciousvixenx
Fri Mar 09, 2012 8:34 pm
Forum: Online Training Journals & Blogs
Topic: VVX's journal
Replies: 39
Views: 7935

Re: VVX's journal

Tonight I participated in the Shamrock Run 5k here in Savannah, GA. I have to say, my running had gotten so much better since I became vegan! I felt it while I was passing everyone half way through. I had so much energy I was giving motivation to girls who had stopped about 400 meters out from the f...
by viciousvixenx
Thu Feb 23, 2012 6:37 pm
Forum: Online Training Journals & Blogs
Topic: VVX's journal
Replies: 39
Views: 7935

Re: VVX's journal

My back and traps were screaming from yesterdays work out, but my trainer called me in for a surprise workout. I made the mistake of telling him I love surprises on the phone. He tells me he just wants to add a little late week abs and legs into the mix before tomorrows full workout. circuit x4 20 l...
by viciousvixenx
Thu Feb 23, 2012 6:29 pm
Forum: General Discussion
Topic: Just recieved my package today from the New Year Challenge!!
Replies: 4
Views: 1258

Re: Just recieved my package today from the New Year Challen

I JUST GOT MY PACKAGE! I dont know if I have ever been more excited opening a package from the mail. Thanks Robert and everyone who donated to the challenge! I cant wait to try it all! You guys ROCK!
by viciousvixenx
Tue Feb 21, 2012 8:48 pm
Forum: General Discussion
Topic: A couple interesting articles
Replies: 29
Views: 4896

Re: A couple interesting articles

I cant even explain how disturbed I am by test tube meat...
by viciousvixenx
Tue Feb 21, 2012 8:21 pm
Forum: Online Training Journals & Blogs
Topic: VVX's journal
Replies: 39
Views: 7935

Re: VVX's journal

Oh man... I have been such a slacker on my posting! Shame on me. What I have been been doing is learning more about expanding my vegan palate and all the hidden non vegan additives that are in the food I had been consuming. It has really made me look a little harder and ask more questions when it co...
by viciousvixenx
Sun Feb 12, 2012 7:45 pm
Forum: Online Training Journals & Blogs
Topic: VVX's journal
Replies: 39
Views: 7935

Re: VVX's journal

Yesterday was a cardio day... I am getting ready to do the Shamrock Run for the March of Dimes next month and I want to take at least a minute off my take from my last 5k which was 27:19. So, I have been doing uphill sprinting on the treadmill. I start at a casual jog... about 5.7 and then I sprint ...
by viciousvixenx
Sat Feb 11, 2012 6:16 pm
Forum: Online Training Journals & Blogs
Topic: VVX's journal
Replies: 39
Views: 7935

Re: VVX's journal

The thing I love most about working with a trainer is that he keeps me on my toes... no work out is ever the same and he pushes me hard. It also gives me the benefit and confidence to work with heavier weights. I'm sure I could do well by myself... I did the week he was gone, but there is something ...
by viciousvixenx
Tue Feb 07, 2012 7:25 pm
Forum: General Discussion
Topic: Do you cook meat, fish, eggs, etc for a non-vegan spouse?
Replies: 8
Views: 2784

Re: Do you cook meat, fish, eggs, etc for a non-vegan spouse

I am a very very lucky girl! My significant other really loves to support me in whatever endeavors I really believe in. Since I have become vegan, he has been eating vegan with me when I am around. We joke and call him a vegan by night or halfie V. I know he eats supreme pizzas when I not there but ...
by viciousvixenx
Tue Feb 07, 2012 7:14 pm
Forum: Online Training Journals & Blogs
Topic: VVX's journal
Replies: 39
Views: 7935

Re: VVX's journal

I have been away from the computer for a few days so I don't have my usual specifics from my workouts.

The good news is my trainer is back in town!

Yesterday we did back and biceps.

Today was shoulders and legs.
by viciousvixenx
Wed Feb 01, 2012 9:26 pm
Forum: Online Training Journals & Blogs
Topic: VVX's journal
Replies: 39
Views: 7935

Month Two

weight this morning: 148.4 warm up: 8min elliptical Legs and shoulders 25 air squats (warm up) smith machine squats 50x 15 50x 15 50x 10 shoulder press 10x 25 10x 25 10x 20 calf raises 40x 15 50x 15 60x 15 weighted lunges 10x 16 10x 16 military press 15x 16 15x 16 lateral raises 10x 16 10x 16 leg ex...
by viciousvixenx
Tue Jan 31, 2012 8:22 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: id rather lift than lipo, or nothing tastes better than FIT
Replies: 8
Views: 6318

Re: id rather lift than lipo, or nothing tastes better than

You look sooo amazing! Im in my 20s and my body doesnt stand a chance next to yours! One day..... one day...
by viciousvixenx
Tue Jan 31, 2012 8:20 pm
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 7
Replies: 44
Views: 21085

Re: New You for the New Year Contest 7

What I enjoyed most was really focusing on taking my diet to a new level.... learning about all the different vegan foods and becoming comfortable using them in the kitchen. What else is great is that I have spread my knowledge to my friends and now they are seeing a new side to healthy eating! It f...
by viciousvixenx
Tue Jan 31, 2012 8:05 pm
Forum: Online Training Journals & Blogs
Topic: Chris' Training Journal
Replies: 37
Views: 9598

Re: Chris' Training Journal

P90X2?!!!!! I loved P90X! Did you complete the first one? If so, how much different is the 2nd?
by viciousvixenx
Tue Jan 31, 2012 8:03 pm
Forum: Health & Nutrition Programs
Topic: BUT eating healthy is so expensive!
Replies: 14
Views: 1588

Re: BUT eating healthy is so expensive!

I dont have a costco either.... but I have started to buy my fruits and veggies in bulk at places like Sam's Club.

I agree that the supplements are the expensive part!
by viciousvixenx
Tue Jan 31, 2012 7:43 pm
Forum: Online Training Journals & Blogs
Topic: VVX's journal
Replies: 39
Views: 7935

Re: VVX's journal

Today's weight 149.6 warm up 8 min on eliptical chest and back bench chest press 10x 25 10x 25 15x 20 incline press 10x 25 10x 25 15x 20 lat pull down 25x 25 25x 25 25x 20 delt row 25x 25 25x 25 25x 20 low row 40x 25 50x 20 60x 10 back extension x15 x 15 x 15 rear delt row w/barbell 20x 15 20x 15 la...

Go to advanced search