Search found 11 matches

by dragonflyrunner
Wed Jan 18, 2012 7:29 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 4
Replies: 65
Views: 35523

Re: New You for the New Year Contest 4

I am motivated to workout because it is the one thing in my life that is just for ME. I love the way working out makes me FEEL -- both physically and mentally. I also like that it changes my body (for the better) and I like feeling strong -- it reminds me that I can do anything in life.
by dragonflyrunner
Tue Jan 10, 2012 9:57 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 2
Replies: 34
Views: 19642

Re: New You for the New Year Contest 2

my toughest workout so far of the new year was the first one after vacation - it was just cardio, but it was so hard to get my legs moving and get my heart rate up. I tried to do sprints (which I have a serious love/hate relationship with...), but it was really tough to reach my normal level of exer...
by dragonflyrunner
Sun Jan 08, 2012 4:04 pm
Forum: Online Training Journals & Blogs
Topic: Dragonflyrunner's Training Log
Replies: 8
Views: 2233

Re: Dragonflyrunner's Training Log

Sun 1/8
Trained at the gym with trainer - Legs! Lunge squats on smith machine with 10lbs.; reverse squat; leg extension; calf raises with bar; abs. It was good. I took Vega Pre-workout before and Vega Sport Protein after - feeling awesome!!!!!
by dragonflyrunner
Sun Jan 08, 2012 4:00 pm
Forum: Online Training Journals & Blogs
Topic: Dragonflyrunner's Training Log
Replies: 8
Views: 2233

Re: Dragonflyrunner's Training Log

Sat 1/7
Not a training day - got up and ran 5 miles @ a 8:10 min/mi pace - felt great!
by dragonflyrunner
Sun Jan 08, 2012 4:00 pm
Forum: Online Training Journals & Blogs
Topic: Dragonflyrunner's Training Log
Replies: 8
Views: 2233

Re: Dragonflyrunner's Training Log

Fri 1/6
This was not a training day so I just went to the gym and did cardio - two 20 minute interval sets on the stair stepping machine. It was a good workout - it got very difficult toward the end. i needed the sweat!
by dragonflyrunner
Thu Jan 05, 2012 10:25 am
Forum: Online Training Journals & Blogs
Topic: Dragonflyrunner's Training Log
Replies: 8
Views: 2233

Re: Dragonflyrunner's Training Log

Thurs 1/5 Wt in am: 121.5 :) Worked out with trainer - Thursday is arm day. We started with a little cardio - ran a mile on the treadmill and then did some jump rope. Did a great shoulder and arm routine which consisted of military presses, bent arm raises, some work on the cable machine, bicep curl...
by dragonflyrunner
Thu Jan 05, 2012 10:24 am
Forum: Online Training Journals & Blogs
Topic: Dragonflyrunner's Training Log
Replies: 8
Views: 2233

Re: Dragonflyrunner's Training Log

Wednesday (1/4) - today was a great training and eating day! Started the day with oatmeal, then had kale and ww tortilla for lunch, spinach protein berry smoothie, protein cake post workout. I went to the gym in the afternoon since I missed working out on Tuesday. I did 45 minutes on the stepmill - ...
by dragonflyrunner
Tue Jan 03, 2012 6:57 pm
Forum: Online Training Journals & Blogs
Topic: Dragonflyrunner's Training Log
Replies: 8
Views: 2233

Re: Dragonflyrunner's Training Log

Tuesday (1/3) - was supposed to do hot yoga this evening but the babysitter fell through. Will probably run up to the gym for some full body moves and cardio. Today was a decent food day: spinach smoothie cottage cheese (I know - not vegan - trying to get off the dairy and eggs but I am having a har...
by dragonflyrunner
Tue Jan 03, 2012 6:52 pm
Forum: Online Training Journals & Blogs
Topic: Dragonflyrunner's Training Log
Replies: 8
Views: 2233

Re: Dragonflyrunner's Training Log

Monday training - went to the gym and just did some cardio. Felt good after taking a full week off during vacation. Did a 1 mile treadmill warm up, attempted some sprints on the ARC trainer, then just cranked out an easy 30 minutes on the ARC trainer. Later that evening, had a training session with ...
by dragonflyrunner
Sun Jan 01, 2012 10:21 pm
Forum: Online Training Journals & Blogs
Topic: Dragonflyrunner's Training Log
Replies: 8
Views: 2233

Dragonflyrunner's Training Log

Didn't do much training today....saving up for my first 2012 session with my trainer tomorrow. Just came off a weeklong (and much needed) vacation and I am ready to get back on my program. Oh yeah, I did break in the new pull up bar that we got for our door way - cranked out 2 sets of 10 assisted pu...
by dragonflyrunner
Thu Dec 08, 2011 3:32 pm
Forum: General Discussion
Topic: Free head or wristband + Vega with Book the rest of the year
Replies: 8
Views: 2761

Re: Free head or wristband + Vega with Book the rest of the

I ordered the book on Amazon today. Here is my order: https://www.amazon.com/gp/css/summary/edit.html/ref=typ_rev_edit?ie=UTF8&orderID=103-5034336-6724250 Thanks - I can't wait to read it. I am starting to lift weights and my trainer has me doing a 'typical' weight training diet (lots of egg whi...

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