Search found 64 matches

by TheFitnessGirla
Wed Feb 01, 2012 8:53 pm
Forum: Online Training Journals & Blogs
Topic: My Vegan Fitness/Bodybuilding Journey
Replies: 40
Views: 12104

Re: My Vegan Fitness/Bodybuilding Journey

Thanks! :) I dream of being profiled as a vegan athlete on the VB page! Working hard on achieving my goals to get there!
by TheFitnessGirla
Wed Feb 01, 2012 8:42 pm
Forum: Online Training Journals & Blogs
Topic: My Vegan Fitness/Bodybuilding Journey
Replies: 40
Views: 12104

Re: My Vegan Fitness/Bodybuilding Journey

Today I trained arms and abs. Here's my workout: Narrow pushups 4/15 Seated tricep press 4/8-25lbs Supersets Cable one arm tricep extension 3/8-20lbs One arm reverse grip tricep pushdown 3/8-20lbs Skullcrusher 3/8-5lbs discs EZ bar Close grip bb bench press 3/8-15 lbs discs EZ. Bar Regular sets Incl...
by TheFitnessGirla
Wed Feb 01, 2012 8:20 pm
Forum: Introductions
Topic: The Brand New Boy
Replies: 11
Views: 1098

Re: The Brand New Boy

Hi! Welcome! Just two things: don't worry about the mealplans having too many calories, you need them for growing and, I understand training each muscle group once a week is enough. You tear muscle tissue during training and it is restored during rest. That's how muscles grow. Anyway, welcome aboard!
by TheFitnessGirla
Tue Jan 31, 2012 2:33 pm
Forum: Online Training Journals & Blogs
Topic: My Vegan Fitness/Bodybuilding Journey
Replies: 40
Views: 12104

Re: My Vegan Fitness/Bodybuilding Journey

Today I worked legs. Since I've been having all kinds of issues with my knees, I decided to restructure my whole leg workout and reduce the weight, (sometimes using no weight at all) and increasing the number of reps. I will continue training legs twice a week. Here's what I did today: Lying leg cur...
by TheFitnessGirla
Mon Jan 30, 2012 2:57 pm
Forum: Online Training Journals & Blogs
Topic: My Vegan Fitness/Bodybuilding Journey
Replies: 40
Views: 12104

Re: My Vegan Fitness/Bodybuilding Journey

Sunday was rest day for me. But I couldn't resist the temptation and did the "Pull Day" routine from Jamie Eason's LiveFit trainer. It goes as follows: Bent over dumbbell back row Straight arm DB pullover (used a chair as bench) Seated DB curl Preacher Curl (with a beach ball) Wide stance ...
by TheFitnessGirla
Mon Jan 30, 2012 11:11 am
Forum: Introductions
Topic: New
Replies: 47
Views: 3019

Re: New

Well, I started veganism for weight loss, I confess I became vegan by accident. Of course, I started reading and researching, onne thing led to the other, and after watching many documentaries I can honestly say I've stayed vegan for humane reasons. I wouldn't have lasted with such shallow reasons a...
by TheFitnessGirla
Sun Jan 29, 2012 7:00 pm
Forum: Introductions
Topic: New
Replies: 47
Views: 3019

Re: New

Welcome aboard! Pretty cool that you live in the forest!
by TheFitnessGirla
Sun Jan 29, 2012 11:59 am
Forum: General Discussion
Topic: Need my vegan family support to continue inspiring
Replies: 2
Views: 1181

Need my vegan family support to continue inspiring

I am participating in a contest called "Create an Inspiration" organized by Fierce Forward. One has to submit a picture that pretty much represents your "fitness you" and write a message that will inspire others to take up a healthier lifestyle. To vote for me, you just need to l...
by TheFitnessGirla
Sun Jan 29, 2012 11:26 am
Forum: Introductions
Topic: Greetings from Dominican Republic
Replies: 6
Views: 1377

Re: Greetings from Dominican Republic

I am participating in a contest called "Create an Inspiration" organized by Fierce Forward. One has to submit a picture that pretty much represents your "fitness you" and write a message that will inspire others to take up a healthier lifestyle. To vote for me, you just need to l...
by TheFitnessGirla
Sun Jan 29, 2012 11:24 am
Forum: Online Training Journals & Blogs
Topic: My Vegan Fitness/Bodybuilding Journey
Replies: 40
Views: 12104

Re: My Vegan Fitness/Bodybuilding Journey

I am participating in a contest called "Create an Inspiration" organized by Fierce Forward. One has to submit a picture that pretty much represents your "fitness you" and write a message that will inspire others to take up a healthier lifestyle. To vote for me, you just need to l...
by TheFitnessGirla
Sun Jan 29, 2012 11:13 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My vegan fitness journey
Replies: 8
Views: 8288

Re: My vegan fitness journey

I am participating in a contest called "Create an Inspiration" organized by Fierce Forward. One has to submit a picture that pretty much represents your "fitness you" and write a message that will inspire others to take up a healthier lifestyle. To vote for me, you. Just need to ...
by TheFitnessGirla
Sun Jan 29, 2012 8:51 am
Forum: Online Training Journals & Blogs
Topic: My Vegan Fitness/Bodybuilding Journey
Replies: 40
Views: 12104

Re: My Vegan Fitness/Bodybuilding Journey

Saturday was leg day. Gym opens late on Saturdays and I had a lecture/conference to attend so I did it at home: Body weight squats static holds 10reps of 30sec hold Body weight lunges static holds 10reps of 30sec hold each leg - alternating Wall sits 10reps of 30sec hold Single leg squat (foot on ch...
by TheFitnessGirla
Sun Jan 29, 2012 8:09 am
Forum: Online Training Journals & Blogs
Topic: My Vegan Fitness/Bodybuilding Journey
Replies: 40
Views: 12104

Re: My Vegan Fitness/Bodybuilding Journey

Friday was back day, one of my faves, yey!

BB stiff leg deadlift 4/8-25 EZ bar
Lying T-bar row 4/8- 25lbs disc
Wide grip lat pulldown 4/8 (last a drop set)-50lbs
Seated cable rows 4/8 (last a drop set)-60lbs
Straight Arm Pull. Down 4/8-40lbs
One arm DB row 4/8-25 lbs
by TheFitnessGirla
Sun Jan 29, 2012 8:05 am
Forum: Online Training Journals & Blogs
Topic: My Vegan Fitness/Bodybuilding Journey
Replies: 40
Views: 12104

Re: My Vegan Fitness/Bodybuilding Journey

Thursday was Shoulder day Cardio for warm up-Spinning bike for 10 minutes moderate intensity Arnold DB Press 4/8-15 lbs Seated bent over delt raise 4/8 last to failure -10 lbs Standing Palm In, one-arm DB Press 4/8-20 lbs Superset Front DB raise 4/8- 8lbs Standing DB upright row 4/8- 15lbs Side late...
by TheFitnessGirla
Sun Jan 29, 2012 7:55 am
Forum: Online Training Journals & Blogs
Topic: My Vegan Fitness/Bodybuilding Journey
Replies: 40
Views: 12104

Re: My Vegan Fitness/Bodybuilding Journey

Wednesday was chest and abs BB bench press medium grip 5/8 (1st empty 45lbs bar- 2 sets 5lbs discs- 2 sets 10lbs discs) Reverse tricep bench press 4/8 (empty 45lbs bar) Superset DB flyes 4/8- 20lbs DB bench press 4/8-20lbs Incline. DB press 4/8-20 lbs Bench dips 4/8- bodyweight Regular sets Cable cr...

Go to advanced search