Search found 50 matches

by Annette
Wed Mar 14, 2012 6:38 pm
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

3-14-12 I have been working out and for the most part logging it on my phone. I haven't got to my VBB&F log though. I'm still holding my reduced weight but I need to make a plan to get stronger. We are having unusually great weather around here (you never know with old MI) and I was able to do a...
by Annette
Wed Feb 08, 2012 8:30 pm
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

1-08-12 Great day today as well. Headed to the gym workin on the fitness: 63 minutes on treadmill - run 2 walk 1 20 minutes on cycle Food: Oatmeal - almond milk, walnuts, banana, cinnamon, cloves Green smoothie - vega, kale, spinach, apple, strawberries, blueberries Whole wheat pita, asparagus, Fava...
by Annette
Wed Feb 08, 2012 10:27 am
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

1-07-12 Feeling great and back at it! Today was Total body workout!Chest - superset - flat flye with flat press and Incline flye with incline press Triceps - superset - seated overhead press with close bench press and tricep kickback with lying extension Shoulders - superset - reverse overhead later...
by Annette
Wed Feb 08, 2012 10:21 am
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

Thanks Karen! How exciting!! This project has been so inspiring and fun! I look forward to being a part of the Vegan Bodybuilding & Fitness this year and beyond!!
by Annette
Mon Feb 06, 2012 7:13 pm
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

02-06-12 Well back at it! Everyone is doing fine and I'm grateful I was able to be there to help out! Today marks 20 weeks of my makeshift work out program that I started September 2010. I lost a total of 17 pounds and strengthed muscles. I no longer have a sore knee and can run again! Today also ma...
by Annette
Mon Feb 06, 2012 6:58 pm
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

2-02-12 I went out walking early this morning and had planned to do my Total Body workout. Well best laid plans. The day went crazy. My 82 year old Mom fell (playing tennis lol) She is all right but it was worrisome for a few days and my cat ate a flower out of a bouquet and I suspected it was a Lil...
by Annette
Mon Feb 06, 2012 6:50 pm
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

2-01-12

I went to the gym to run train because it is icy outside

ran 50 minutes on the treadmill, going great!!

Did not log food. Decided to take a few days off from the food log but continued to eat healthy. Will start food logging again on the 6th.
by Annette
Mon Feb 06, 2012 6:45 pm
Forum: General Discussion
Topic: Vegan Bodybuilding & Fitness Prize Contest #1
Replies: 20
Views: 5870

Re: Vegan Bodybuilding & Fitness Prize Contest #1

I like this website! The book Vegan Bodybuilding and Fitness is inspiring as it explains how living compassionately and healthy is the best way to advocate for the animals by example! :)
by Annette
Wed Feb 01, 2012 1:50 pm
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

1-31-12 Busy day but made it through with success! Workout: Chest - superset - flat flye with flat press Triceps - superset - seated overhead press with close bench press Shoulders - superset - reverse overhead lateral with bent lateral Biceps - superset - standing curl with alternate reverse curl T...
by Annette
Mon Jan 30, 2012 8:51 pm
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

1-30-12 Hit the gym for week one of my training for a half marathon on April 29th!! I had to run on the treadmill because of the snow but it felt great! Did 4 miles! It's a start! Food: Green smoothie: Kale, spinach, green apple, clementine, vega, ginger, frozen strawberries and blueberries Leftover...
by Annette
Mon Jan 30, 2012 10:13 am
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

1-29-12 It was a snowy day around here. I did my Total Body Workout and warmed up the place with some vegan lasagna! Workout: Chest - superset - flat flye with flat press and Incline flye with incline press Triceps - superset - seated overhead press with close bench press and tricep kickback with ly...
by Annette
Sun Jan 29, 2012 10:26 am
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

1-28-12 Bundled up and met Hiking group for a great hike in Rochester Hiked 5 miles on hilly frozen trail. Managed to stay warm and dry despite biting wind. After hike we had dinner and saw the light show on main street. Food: Oatmeal - walnuts, banana, flax meal, raspberries, almond milk ABJ sandwi...
by Annette
Sun Jan 29, 2012 10:21 am
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

1-27-12 Busy 12 hour day at work Going to count it as rest day! lol! I did great with the food: Green smoothie - apple, clementine, brown rice protein, ginger, kale, spinach, frozen blueberries and strawberries Oatmeal - walnuts, banana, flax meal, cinnamon, raspberries, almond milk Baked potato loa...
by Annette
Sun Jan 29, 2012 10:15 am
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

1-26-12 Total Body workout day:Chest - superset - flat flye with flat press and Incline flye with incline press Triceps - superset - seated overhead press with close bench press and tricep kickback with lying extension Shoulders - superset - reverse overhead lateral with bent lateral and side latera...
by Annette
Sun Jan 29, 2012 10:10 am
Forum: Online Training Journals & Blogs
Topic: Annette's Training Journal! 2012!
Replies: 43
Views: 9575

Re: Annette's Training Journal! 2012!

1-25-12 cardio day: 45 minute run outside - still cold around here but road is semi-clear. I was having some trouble with lingering congestion but made it through. Green smoothie - apple, clementine, brown rice protein, ginger, kale, spinach, frozen blueberries and strawberries sandwich - sprouted s...

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