Search found 709 matches

by kareno
Mon Nov 23, 2015 5:03 pm
Forum: Online Training Journals & Blogs
Topic: Sherrie's Starting Over
Replies: 98
Views: 42167

Re: Sherrie's Starting Over

Hellooo! What a surprise to get an email notifying me of an update to this thread! Congratulations on your successes and journey, Sherrie!
by kareno
Sun Mar 31, 2013 3:04 am
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 46322

Re: Karen's...

Holy cow, has it really been over a month since I posted in my online journal?? Whoa. I've been keeping track of most workouts in my hard-copy journal, but can't believe it's been a month since I've been on the website. Yikes. Been traveling quite a bit during the month of March, so my workouts have...
by kareno
Wed Feb 27, 2013 12:32 pm
Forum: Online Training Journals & Blogs
Topic: Dylan Kasprzyk's Brooklyn Training Journal
Replies: 285
Views: 104745

Re: Dylan Kasprzyk's Brooklyn Training Journal

That's a bummer. :( Sounds like a cool and funky place. Sorry you were disappointed. Thanks for sharing your experience. Does the place at least have a cool ambience?
by kareno
Tue Feb 26, 2013 3:20 am
Forum: Introductions
Topic: alright, alright, ALRIIIIIGHT! NUB HELP
Replies: 7
Views: 1631

Re: alright, alright, ALRIIIIIGHT! NUB HELP

Hi Brezi, and welcome to the forum! Where in Colorado do you live? I'm from Colorado myself (Fort Collins), though I just moved away last year. Anyhow, like Kon said above, I would say to look through people's journals here and see what interests you. I'm also finding it's really important/helpful t...
by kareno
Tue Feb 26, 2013 3:13 am
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 46322

Re: Karen's...

Today's ARMS workout: Warmup: Eliptical machine for 12 minutes (fairly easy resistance, but quick pace) Cable bicep curl: 20x15, 25x8, 25,10, 30x6 Arm curl machine: 30x15, 30x12, 30x12, 30x12 DB hammer curls: 12x15, 15x12, 15x13, 15x12 Tricep rope extension: 45x15, 50x12, 55x12, 60x8 DB tricep kickb...
by kareno
Mon Feb 25, 2013 12:47 am
Forum: Online Training Journals & Blogs
Topic: Vegan Aspirant for Amazonian strength and physique
Replies: 29
Views: 11016

Re: Vegan Aspirant for Amazonian strength and physique

Hey! Thanks for starting a journal! Great work in the gym! Hope you're feeling in tip top shape and get some energy back soon.
by kareno
Mon Feb 25, 2013 12:38 am
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 46322

Re: Karen's...

Today's leg workout was a tough one! Warmup: Stairclimber - 10 minutes (42 floors) Bodyweight squats: 20, 20, 20, 20 Sled leg press: 50x15, 70x12, 90x10, 90x12, 100x10 Leg extension machine: 75x12, 75x12, 90x8, 90x9 Hib abductor machine: 80x12, 80x12, 90x12, 90x12 Hip adductor machine: 100x12, 110x1...
by kareno
Sat Feb 23, 2013 11:53 pm
Forum: Introductions
Topic: Hi from Shane , Moe , Australia
Replies: 2
Views: 1091

Re: Hi from Shane , Moe , Australia

Hi Shane, and welcome to the forum! I am trying to cut out a lot of the salt and sugar from my diet as well (and oil, too).

I suspect you will have little problem cutting eggs out of your diet. Good luck, and welcome again!

Best,
Karen
by kareno
Sat Feb 23, 2013 11:49 pm
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 46322

Re: Karen's...

Phew! Today was quite exhausting! After getting up, I ran 4.17 miles, and at my best pace ever for that run (10:51/mile)! So, that was great. Then after getting a little snack and recovery at home, I headed to the gym for a chest/abs workout, as follows: Warmup: Rowing machine - 10 minutes Chest pre...
by kareno
Sat Feb 23, 2013 1:48 am
Forum: Introductions
Topic: Hello from Washington State!
Replies: 5
Views: 1452

Re: Hello from Washington State!

Hey there, Cimm! Welcome to the Vegan Bodybuilding & Fitness forum! And most of all, congratulations on your outstanding success with changing your diet! Way to take control of your health destiny! What a great tribute to the benefits of a plant-based diet. Thanks for sharing your story! Best wi...
by kareno
Sat Feb 23, 2013 1:29 am
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 46322

Re: Karen's...

That cold caught up to me and dragged me down, so I spent most of Thursday lying on the couch. No exercise for me. Feeling a bit better today, and so I did make it to the gym tonight for a shoulder/back workout: Warmup: Eliptical - 12 minutes and some arm circles DB lateral raises: 5x15, 8x12, 8x12 ...
by kareno
Fri Feb 22, 2013 5:11 pm
Forum: Online Training Journals & Blogs
Topic: Dylan Kasprzyk's Brooklyn Training Journal
Replies: 285
Views: 104745

Re: Dylan Kasprzyk's Brooklyn Training Journal

Hey Dylan. I'd say "congratulations" on winning the bet, but under the circumstances, maybe you'd have rather not won it? I can completely relate to what you're saying. Weight loss is a very sensitive subject for me as well, and I think Robert would agree when I say that we've been in the ...
by kareno
Thu Feb 21, 2013 3:26 pm
Forum: Introductions
Topic: Hello from Houston, TX !
Replies: 2
Views: 1337

Re: Hello from Houston, TX !

Hi Kika! Welcome to the forum! I hope you find the answers you seek here. Take some time to look around the forum and read the various threads and post on them so that people will answer any specific questions you have. I love that you and your husband are vegan! It's so great to see and meet compas...
by kareno
Thu Feb 21, 2013 3:21 pm
Forum: Introductions
Topic: Hello from WA, USA
Replies: 2
Views: 1110

Re: Hello from WA, USA

Hey there, and welcome to the forum! That's awesome that you've been vegetarian since forever! :) I'm trying to figure all this stuff out, too, so I probably can't answer your questions all that well, but I agree with Dylan above, in that you should read through the posts on the forum and reach out ...
by kareno
Thu Feb 21, 2013 3:05 pm
Forum: Introductions
Topic: Survey says......
Replies: 7
Views: 1649

Re: Survey says......

Hi Scott! I'm from Colorado, too (Fort Collins, specifically). I moved away last year, but hope to make it back at some point. Your story is awesome and inspriring! Congratulations on taking control of your health destiny! Welcome, welcome, welcome! I hope you'll stick around the forum and help othe...

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