Search found 114 matches

by amandagracewing
Wed Feb 08, 2012 2:17 pm
Forum: Online Training Journals & Blogs
Topic: Synny's training journal
Replies: 1482
Views: 287326

Re: Synny's training journal

Hi Nancy, Hope you are doing well! You're continued dedication is so impressive!! How is your knee doing? How's the new food program treating you? I like Livestrong for food tracking as well. I'm glad the Tempeh is working for you- seems to work out for me as well b/c it's fermented. I def can't do ...
by amandagracewing
Wed Feb 08, 2012 2:11 pm
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 51041

Re: Karen's...

Hi Karen! That's so great that you are getting to work out with RC! Who better to show you around the weights, right? I'm jealous!!

Hope you are doing amazing! I can't wait to catch up soon and hear how you're doing!!!

Let me know if you need anything at all!

xoxoxo Amanda
by amandagracewing
Wed Feb 08, 2012 2:09 pm
Forum: Online Training Journals & Blogs
Topic: Carley's Training Journal
Replies: 51
Views: 12286

Re: Carley's Training Journal

I'm so proud of you Carley!! That's WONDERFUL!!!! You are kicking some serious butt with your running! Love that the foam roller is your friend- like mine! And that you're fueling your runs with the smoothie! Hope you're doing amazing! Keep posting! xo
by amandagracewing
Wed Feb 08, 2012 2:04 pm
Forum: Online Training Journals & Blogs
Topic: Miguel Jr Sotelo Training Journal
Replies: 84
Views: 17981

Re: Miguel Jr Sotelo Training Journal

Miguel,

How are you doing? Haven't heard from you in a little while and I wanted to check in with you! I hope you are doing ok! How is your back? Keep my posted on your progress! I'm here for you!

Amanda
by amandagracewing
Sun Feb 05, 2012 7:08 pm
Forum: Online Training Journals & Blogs
Topic: Miguel Jr Sotelo Training Journal
Replies: 84
Views: 17981

Re: Miguel Jr Sotelo Training Journal

Hi Miguel,

Hope you are doing well!! I just wanted to pop over and say hi on your journal! Keep up the awesome work! I owe you and email- I'm responding now as we speak!

Have a fantastic day!
by amandagracewing
Sun Feb 05, 2012 7:07 pm
Forum: Online Training Journals & Blogs
Topic: Amanda Grace Wing: January Training Journal
Replies: 47
Views: 14181

Re: Amanda Grace Wing: January Training Journal

Karen,

Thank you so much for your kind words! It's def not good bye! I'm looking forward to continuing to work with you and getting to know you! Congratulations on all of your hard work and the rest of the team! I'm so inspired by everyone!!! xoxoxo
by amandagracewing
Tue Jan 31, 2012 10:44 pm
Forum: Online Training Journals & Blogs
Topic: Amanda Grace Wing: January Training Journal
Replies: 47
Views: 14181

Re: Amanda Grace Wing: January Training Journal

Time really goes by so fast! I can't believe our month program for January is over today! I've loved every second of it! Thank you all for being an inspiration to me and to each other! It's been wonderful getting to know everyone and learning about each of your stories! Please keep in touch with me ...
by amandagracewing
Tue Jan 31, 2012 10:41 pm
Forum: Online Training Journals & Blogs
Topic: Carolina's Journey to Extreme Hawtness
Replies: 43
Views: 8921

Re: Carolina's Journey to Extreme Hawtness

Carolina, our month together is over! I hope you are doing well and received my last email. I know you have a lot going on, but please keep in touch and keep me posted on what's going on in your life! You can always reach me via email and I'm more than happy to help you in anyway I can! Keep up the ...
by amandagracewing
Tue Jan 31, 2012 10:39 pm
Forum: Online Training Journals & Blogs
Topic: Miguel Jr Sotelo Training Journal
Replies: 84
Views: 17981

Re: Miguel Jr Sotelo Training Journal

Hi Miguel, You'll LOVE the vega! It's so awesome! I use the heck out of it! Congratulations on completing this month's program! I can't believe it's over- but it's not really over since we're going to keep working together! I'm so incredibly proud of your progress and I you are VERY VERY proud of yo...
by amandagracewing
Tue Jan 31, 2012 10:36 pm
Forum: Online Training Journals & Blogs
Topic: Synny's training journal
Replies: 1482
Views: 287326

Re: Synny's training journal

Hi Nancy, I can't believe the month is over! It's been more than a pleasure getting to know you and seeing your consistency! You're doing such an amazing job staying focused on your goals! Even though the program is officially ending, please please feel free to email me anytime if you have any quest...
by amandagracewing
Tue Jan 31, 2012 10:33 pm
Forum: Online Training Journals & Blogs
Topic: Carley's Training Journal
Replies: 51
Views: 12286

Re: Carley's Training Journal

Of course! That's awesome about those races! Warrior Dash is so much fun! You'll love it! I believe Nancy (also on our team) is signing up for the Dash as well! Love Spirulina! It's great in smoothies- TONS of protein and super alkalizing! So good for you! Post run smoothie add in = perfection! Can'...
by amandagracewing
Tue Jan 31, 2012 10:31 pm
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 51041

Re: Karen's...

Hi sweetie! I hope your momma gets better really soon! I'm so sorry about the set back! What can I say? I can't believe the month is already over! I'm so incredibly proud of all of your progress, dedication and hard work! Thank you for letting me work with you- I've loved getting to know you better!...
by amandagracewing
Tue Jan 31, 2012 9:50 pm
Forum: Online Training Journals & Blogs
Topic: Carley's Training Journal
Replies: 51
Views: 12286

Re: Carley's Training Journal

Hi Carley, First of all, amazing work this month! It's been such a pleasure getting to know you and supporting you in your fitness goals! Please keep in touch and feel free to email me with questions or updates any time! Foam rollers are between $30 an $50. I got mine at Dick's sporting goods. Not s...
by amandagracewing
Tue Jan 31, 2012 2:02 pm
Forum: Online Training Journals & Blogs
Topic: Carley's Training Journal
Replies: 51
Views: 12286

Re: Carley's Training Journal

That's awesome Carley! Have you tried foam rolling? I wish to goodness someone told me to start foam rolling when I first started running! If you don't do it or need ideas on where to start, let me know and I'll give you some resources! It's so worth it. Also, do so hip strengthening exercises- anot...
by amandagracewing
Mon Jan 30, 2012 6:11 pm
Forum: Online Training Journals & Blogs
Topic: Synny's training journal
Replies: 1482
Views: 287326

Re: Synny's training journal

Nancy- I highly recommend the C25K program! You can download it for your ipod- it's awesome! You'll love it! Also, Hal Higdon's beginner training programs are awesome! I always use some form of one of his programs when I'm preparing for a race of any distance! I'm pumped for you, sister! xo

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