Search found 8 matches

by norva
Sat Mar 10, 2012 1:16 pm
Forum: Online Training Journals & Blogs
Topic: Ronnie's Journal
Replies: 7
Views: 2850

Re: Ronnie's Journal

March 10th, 2012
Waking up: 1 glass of water with lemon plus 5 minutes stretching.
by norva
Sat Jan 07, 2012 11:28 am
Forum: Online Training Journals & Blogs
Topic: Ronnie's Journal
Replies: 7
Views: 2850

Re: Ronnie's Journal

January 6th Waking up: 1 glass of water with lemon plus 5 minutes stretching. Training Day off. Breakfast Vegetable Juice:::: 2 Tbsp Organic Hemp Protein + 2 Tbsp Organic Chia seeds + 2 Tbsp Organic Flaxseed Carrots, celery, cucumber, spinach::: Blueberry Creatine. mmm Lunch Cooked green pepper wit...
by norva
Fri Jan 06, 2012 4:54 pm
Forum: Online Training Journals & Blogs
Topic: Ronnie's Journal
Replies: 7
Views: 2850

Re: Ronnie's Journal

January 5th Waking up: 1 glass of water with lemon Training Cardio: Elliptical 30 minutes 390 calories Chest: Nitro Vertical Chest 125 lbs 3 sets 8 reps Nitro Incline Press 110 lbs 3 sets 8 reps Cable cross over 27.5 lbs 2 sets 8 reps Cable Flat 25 lbs 2 sets 8 reps Cable Incline Fly 25 lbs 2 sets ...
by norva
Thu Jan 05, 2012 5:57 am
Forum: Online Training Journals & Blogs
Topic: Ronnie's Journal
Replies: 7
Views: 2850

Re: Ronnie's Journal

January 4th Waking up: 1 glass of water with lemon + 5 minutes stretching. Training Cardio: Elliptical 30 minutes 330 calories Chest: Nitro Vertical Chest 110 lbs 3 sets 8 reps Nitro Incline Press 110 lbs 3 sets 8 reps Cable cross over 25 lbs 2 sets 8 reps Cable Flat 25 lbs 2 sets 8 reps Cable Incl...
by norva
Wed Jan 04, 2012 8:06 am
Forum: Online Training Journals & Blogs
Topic: Ronnie's Journal
Replies: 7
Views: 2850

Re: Ronnie's Journal

January 3rd 1 glass of water with lemon upon waking up. + 5 minutes stretching. Training: Legs: Seated Leg Curl 3 sets 8 reps Lying Leg Curls 3 sets 8 reps Leg Press 3 sets 8 reps Biceps: EZ-Bar Curl 3 sets 8 reps Alternate Hammer Curl Breakfast Vegetable Juice::::Carrots, celery, cucumber, spinach...
by norva
Tue Jan 03, 2012 5:04 am
Forum: Online Training Journals & Blogs
Topic: Ronnie's Journal
Replies: 7
Views: 2850

Re: Ronnie's Journal

January 2nd Training: Cardio: 30 minutes elliptical: 300 calories Legs: Smith Machine Squats feet widely spread: 3 sets 8 reps Smith Machine Squats feet closed: 3 sets 8 reps Smith Machine Single Leg Split Squat: 2 sets 8 reps Triceps Cable Pushdown 3 sets 8 reps Cable Overhead 3 sets 8 reps Back O...
by norva
Mon Jan 02, 2012 4:59 am
Forum: Online Training Journals & Blogs
Topic: Ronnie's Journal
Replies: 7
Views: 2850

Ronnie's Journal

Ronnie, Miami, Florida. Coach: Jennifer Nicol Goal: To be fit maintaining a vegan lifestyle. Weigth: November 25, 2011: 188.8 lbs January 1st, 2012: 181.6 lbs. January 1st. I was going to take the day off during this holiday but then I decided to have a light work out for an hour. Here we go…. Train...
by norva
Tue Dec 20, 2011 4:53 am
Forum: Introductions
Topic: Ronnie
Replies: 2
Views: 779

Ronnie

I am in the process of being a vegan since July 2011. I am male 45, 5'11'' and 185 lbs. My main goal is being able to train my body with a vegan life style. Today Dec 20, I am planning to go back to the GYM and trying to find a proper way to cook, workout, sleep, work, etc. I have found a challenge ...

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