Search found 14 matches

by Max Byron
Wed Feb 08, 2012 7:37 am
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

sorry for that, i have been on a longer business trip. i don´t have much time at the moment , but at least for training. will post the workouts as soon as possible. things are coming out allright: first i make progress in training and get stronger, second i have been at the doctor who told me the in...
by Max Byron
Tue Jan 24, 2012 3:45 am
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

it was the second time that this demo took place. last year it were about 21000 people, this year 23000. the slogan of the demonstration was "we are sick of it". concerning the EU-agrar policy and german agrar policy supporting agrarian industry and factory farming. our claims are laws to ...
by Max Byron
Tue Jan 24, 2012 3:26 am
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

Thursday 1/19 bench press 55x4 45x10 45x8 dips 55x4 45x10 45x8 lat pulldown with reverse grip 56x6 49x7 42x11 machine row 56x6 49x7 42x11 dumbbell shoulder press 56x6 49x7 42x11 front dumbbell raises 8x10 6x10 6x10 barbell biceps curls 8x10 6x10 6x10 monday 1/23 assisted chin ups 63x3 49x12 49x8 lat...
by Max Byron
Mon Jan 23, 2012 1:09 pm
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

hey robert had a lot of work to do the last two weeks...since i was mostly on the road (munich, berlin,...) i had only time to workout twice a week. nutrition could work better but is quite fine. it is just difficult when you are on the move. great to tell you that a have been to a demonstration in ...
by Max Byron
Mon Jan 16, 2012 2:40 pm
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

monday 1/16

lat pulldown with reverse grip 56kgx8 49x8 42x12

assisted chin ups -33x6 -40x7 -47x8

smith incline bench press 55x7 50x8 45x8

narrow grip presses 40x4 35x8 30x9

dumbell shrugs 20kgx12 20x12 18x20

side dumbbell raise 8x8 6x11 6x9
by Max Byron
Thu Jan 12, 2012 1:40 pm
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

pre workout meal: banana bench press 50kgx7 40x12 40x8 assisted dips -26x8 -33x8 -40x10 machine row 40x8 35x11 30x11 lat pulldown with reverse grip 49x4 42x8 35x12 dumbbell shoulder press 14x13 14x7 12x7 front dumbbell raises 8x7 6x12 6x10 barbell biceps curls 20x12 20x10 20x7 post workout meal: ban...
by Max Byron
Wed Jan 11, 2012 11:24 am
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

first of all thanks for your request! the recovery process should be finished in 4-8 weeks. alright i will follow your suggestions. shrugs or upright rows could both work, i will just try which one works better. i will ad barbell biceps curls to workout A and narrow grip presses to workout B. maybe ...
by Max Byron
Mon Jan 09, 2012 8:32 am
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

for the next 4-6 weeks i am going to do these two workouts alternating with one or two days rest in between. three sets per exercise with the first set doing 5-8 reps and the second and third 8-12 reps each. i felt quite satisfied and exhausted after these two workouts so i think they are not that b...
by Max Byron
Mon Jan 09, 2012 8:07 am
Forum: Introductions
Topic: The Vegan from Bavaria
Replies: 4
Views: 1000

Re: The Vegan from Bavaria

thanks a lot!!
by Max Byron
Mon Jan 09, 2012 7:55 am
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

i do get a lot of vegetables but in winter i have only little desire for fruits that´s why i do not eat that much (mostly oranges and bananas). in contrast to that i use to eat a lot of fruits in spring and summer. free weigths are also my personal preference. sadly i am actually not able to do my f...
by Max Byron
Sun Jan 08, 2012 1:45 pm
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

drum session was great. the workout today too! assisted chin ups: -40kgx14 -33x7 -33x5 lat pulldown with reverse grip 49kgx6 42x11 42x9 smith incline bench press 50kgx10 50x8 40x9 dumbbell shoulder press 14x9 12x9 10x10 side dumbbell raises 6x9 5x10 5x10 post workout meal: whole-grain bread with mar...
by Max Byron
Thu Jan 05, 2012 6:49 am
Forum: Introductions
Topic: The Vegan from Bavaria
Replies: 4
Views: 1000

The Vegan from Bavaria

hey vegans! here is max from bavaria, germany. i am 20 years old, was vegetarian for 4 years and am vegan since 3 months. it is my confidence that there is no better way than going vegan. most times i eat whole organic foods like buckwheat, beans, quinoa and all kind of vegetables. my sport is triat...
by Max Byron
Thu Jan 05, 2012 6:40 am
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

Re: The Vegan Bavarian

January 5.

because of terrible muscle ache i will train tomorrow again. workout for today is a two hour drum session ;)
by Max Byron
Wed Jan 04, 2012 6:53 am
Forum: Online Training Journals & Blogs
Topic: The Vegan Bavarian
Replies: 21
Views: 6692

The Vegan Bavarian

January 3.2012 Bench Press 40kgx14 50x2 60x2 Dips -33kgx9 -33x6 -26x3 Lat Pulldown with reverse grip 49kgx12 56x3 49x6 Machine Row 35kgx11 30x11 25x11 Dumbbell Shoulder Press 14kgx11 16kgx5 14kgx7 Frontheben 6kgx12 7x10 8x7 (i do not know the english word for the last exercise :http://www.youtube.c...

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