Search found 29 matches

by VeganCrumbs
Fri Jun 28, 2013 12:33 pm
Forum: Health & Nutrition Programs
Topic: Thyroid Issues?
Replies: 6
Views: 3000

Re: Thyroid Issues?

I had the same exact problem. I have a lot of trouble losing weight and felt very lethargic all the time. I went to an herbalist and she discovered that my thyroid was "barely functioning". Now each day I take J Crow's Lugol's Liquid Iodine. You can buy it at the link below. It is the best...
by VeganCrumbs
Mon Feb 20, 2012 6:24 pm
Forum: Health & Nutrition Programs
Topic: Quitting Soy!
Replies: 14
Views: 4537

Re: Quitting Soy!

I guess I should have prefaced my post by saying I like Jillian as a motivational person and I think she is a great trainer as has great advice but I don't live by everything she says.

Thanks for the feedback so far, I am curious if anyone has experienced anything similar to what I have.
by VeganCrumbs
Mon Feb 20, 2012 3:43 pm
Forum: Health & Nutrition Programs
Topic: Quitting Soy!
Replies: 14
Views: 4537

Quitting Soy!

I know that soy has been controversial lately, this post is about quitting soy. I am a huge Jillian Michaels fan, if you know about her then you know she is strictly against soy. I have read a lot about soy and studied both sides of the argument. I know there are some studies that show increased es...
by VeganCrumbs
Sat Feb 04, 2012 11:33 am
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

Here are my current progress photos....30 days, not much progress (not that I have not been trying)

Screen shot 2012-02-04 at 11.47.14 AM.png
Screen shot 2012-02-04 at 11.47.14 AM.png (241.61 KiB) Viewed 3929 times
by VeganCrumbs
Fri Feb 03, 2012 8:31 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

So where are the pics so we can see what a difference a month has made? I kid, I kid, great job keeping up with your journal all month and sharing with us all. Hope to see you stick with it for yourself and also here on the forum as well. We all motivate each other. You are definitely approved for ...
by VeganCrumbs
Tue Jan 31, 2012 8:41 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

A.M. Workout - P90x plyometrics, I jumped my life away this morning. I hope my downstairs neighbor does not hate me :oops:

Breakfast- Protein Smoothie
Snack- Banana
Lunch - big salad with tofu
Snack - orange
Dinner - Tofu scramble in whole wheat pita
by VeganCrumbs
Mon Jan 30, 2012 7:43 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

Weight- 149lbs A.M. Workout - up at 5:30 this morning to start my first day of P90x, today was legs and back. I had to use the resistance bands until I get my pull up bar in the mail. Lot and lots of lunges, my legs are going to hurt tomorrow. Breakfast- Protein Smoothie Snack- Kashi granola bar Lun...
by VeganCrumbs
Sun Jan 29, 2012 10:00 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

Weight- 149lbs

Breakfast: Healthy home fried potatoes with lots of veggies
Snack: Banana
Dinner: big salad w/ tofu
Snack: Homemade apple cake

Rest day...preparing for the start of P90x tomorrow...
by VeganCrumbs
Sat Jan 28, 2012 10:19 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

Weight - 149lbs Breakfast- (Healthy) home fries with lots of veggies Lunch - Pita pizza with veggies Dinner - Smoothie Snack - popcorn Workout - 2hr bike ride outside Still not much change this week. I am thinking about starting the p90x workout for the next 90days. My boyfriend did it a while ago a...
by VeganCrumbs
Thu Jan 26, 2012 9:36 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

Breakfast: Whole wheat pita, tofu, green pepper, scallion, onion, seasoning, catchup
Snack: Kashi granola bar
Lunch: Salad - cannelloni beans, avacado, lettuce, tomato, green pepper, cucumber, red onion, homemade dressing,
Dinner: Not sure yet...

Workout: Chest and triceps
by VeganCrumbs
Wed Jan 25, 2012 11:41 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

Breakfast: Whole wheat pita, tofu, green pepper, scallion, onion, seasoning, catchup Snack: Kashi granola bar Lunch: Salad - cannelloni beans, avacado, lettuce, tomato, green pepper, cucumber, red onion, homemade dressing, Snack: Banana Dinner Out: Sushi Yesterday's workout: Back and Biceps, 3mile r...
by VeganCrumbs
Sun Jan 22, 2012 10:49 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

Hi Michelle, I have been working on incorporating some of your suggestions. I have been adding some intervals in this past week. I have been guzzling the water everyday :) I started making some rice and beans with different grains/wild rice/quinoa and lentils/black beans and I have been eating some ...
by VeganCrumbs
Fri Jan 20, 2012 10:20 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

Breakfast: Whole wheat pita, tofu, green pepper, scallion, onion, seasoning, catchup
Lunch: Bagel and Peanut Butter
Dinner: Home made black bean burger, peas and broccoli

Rest Day

I'll be doing a weigh in and progress pictures tomorrow morning.
by VeganCrumbs
Thu Jan 19, 2012 10:00 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

Breakfast: Whole wheat pita, tofu, green pepper, scallion, onion, seasoning, catchup Snack: 1/2 pita w/ peanut butter and cinnamon Lunch: Salad - home made black bean burger, lettuce, tomato, green pepper, cucumber, red onion, homemade dressing, Orange Dinner: Vegan Pizza Workout: 30 min run on lunc...
by VeganCrumbs
Wed Jan 18, 2012 10:16 pm
Forum: Online Training Journals & Blogs
Topic: Stephanie's Workout/Eating Journal
Replies: 43
Views: 13487

Re: Stephanie's Workout/Eating Journal

Weight: 149 Breakfast: Whole wheat pita, tofu, green pepper, scallion, onion, seasoning, catchup Snack: Carrot Cake Lara Bar Lunch: Salad - home made black bean burger, lettuce, tomato, green pepper, cucumber, red onion, homemade dressing, Orange Dinner: Wild Rice pilaf w/ lentils, Peas, Broccoli To...

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