Search found 77 matches

by ragekill15
Mon Sep 29, 2014 7:18 pm
Forum: Vegan Recipes
Topic: Best breakfasts =D
Replies: 4
Views: 6364

Re: Best breakfasts =D

This is one of my new favorites: http://www.theyummylife.com/Refrigerator_Oatmeal http://s3.amazonaws.com/yummy_uploads2/blog/5990.jpg Just swap out the milk for your favorite vegan alternative. It's fine without the yogurt. I add a little hemp protein to mine. It is a great quick breakfast that you...
by ragekill15
Mon Sep 29, 2014 6:09 am
Forum: Health & Nutrition Programs
Topic: Newbie Bulker with a few questions :)
Replies: 3
Views: 2266

Re: Newbie Bulker with a few questions :)

just a quick one about myfitnesspal, when you enter your food does it then calculate in percentage what calories are coming from fats etc?


Yes :D
by ragekill15
Sun Sep 28, 2014 10:01 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 46245

Re: Sage's Training Journal

Getting back at it tomorrow!

I did do some cardio and abwork today.

Row 2000 Meters : 9:30
Spin 20 Minutes: 5.1 Miles

Cable Crunches: 140 x 20, 140 x 20, 140 x 20
Crunches: 50, 44, 31
Plank: 1 Minute

Elliptical Machine 25 Minutes: 2.31 Miles
by ragekill15
Sun Sep 28, 2014 9:55 pm
Forum: Bodybuilding/Strength Training
Topic: Free Exercise videos?
Replies: 4
Views: 3080

Re: Free Exercise videos?

http://www.bodybuilding.com has a library of video demonstrations of excercises that is pretty useful. I usually end up using youtube alot also.
by ragekill15
Sun Sep 28, 2014 9:50 pm
Forum: Health & Nutrition Programs
Topic: Newbie Bulker with a few questions :)
Replies: 3
Views: 2266

Re: Newbie Bulker with a few questions :)

I like using myfitnesspal to log my meals. The website will calculate your BMR and plan out your macros for you which is nice, plus it syncs well with many activity tracking devices and apps. The problem is that myfitnesspal and many similar sites and apps are all based around weight loss and not we...
by ragekill15
Sat Sep 27, 2014 5:09 pm
Forum: Introductions
Topic: Hi From Vegas!
Replies: 4
Views: 2997

Re: Hi From Vegas!

Welcome Terina!
by ragekill15
Fri Jan 17, 2014 11:20 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 46245

Re: Sage's Training Journal

DTP Arms: Dumbbell Biceps Curl: 20 x 40, 25 x 30, 30 x 20, 35 x 10 40 x 10 Superset Dumbbell Triceps Overhead Extension : 40 x 40, 50 x 30, 60 x 20, 70 x 12, 75 x 9 Cable Biceps Curl : 150 x 10, 130 x 10, 100 x 20 Superset Cable Triceps Extension : 130 x 10, 130 x 10, 100 x 20 Preacher Curl Machine ...
by ragekill15
Fri Jan 17, 2014 8:08 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Sage's Before & After Photos
Replies: 10
Views: 14265

Re: Sage's Before & After Photos

omg22.jpg
omg22.jpg (46.47 KiB) Viewed 10124 times
by ragekill15
Wed Jan 15, 2014 8:45 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 46245

Re: Sage's Training Journal

01/15/14 AM: DTP Chest + Back Dumbbell Incline Press: 50 x 30, 60 x 20, 70 x 10, 75 x 5, 75 x 5 Superset Dumbbell Row: 50 x 30, 60 x 20, 70 x 10, 75 x 5, 75 x 5 Dumbbell Bench Press: 75 x 7, 75 x 7, 70 x 10, 60 x 18, 50 x 30 Superset Dumbbell Row: 75 x 5, 75 x 7, 70 x 12, 60 x 20, 50 x 30 PM: Legs ...
by ragekill15
Wed Jan 15, 2014 8:36 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 46245

Re: Sage's Training Journal

01/14/14

Strength Circuit

Dumbbell Deadlift: 75 x 10
Goblet Squat: 75 x 10
Dumbbell Deadlift: 75 x 10

1 Jump Roping

x 5

+

2 Mile Run
by ragekill15
Mon Jan 13, 2014 5:57 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 46245

Re: Sage's Training Journal

01/13/14 Legs + Abs Leg Press: 200 x 50, 300 x40, 350 x 30, 400 x 20, 450 x 10, 400 x 10, 350 x 20, 300 x 30, 250 x 40, 200 x 50 Superset Calf Press: 200 x 40, 300 x30, 350 x 20, 400 x 10, 450 x 10, 400 x 10, 350 x 10, 300 x 20, 250 x 30, 200 x 40 Cable Crunch: 170 x 36, 170 x 32, 170 x 27, 170 x 2...
by ragekill15
Sat Jan 11, 2014 9:19 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 46245

Re: Sage's Training Journal

Arms Blaster 01/11/14 Cable Biceps Curl : 70 x 40, 80 x 30, 90 x 20, 110 x10, 130 x 10 Superset Cable Triceps Extension : 70 x 40, 80 x 30, 90 x 20, 110 x10, 130 x 10 Dumbbell Biceps Curl: 40 x 10, 40 x 10, 30 x 20 Superset Dumbbell Triceps Overhead Extension : 70 x 10, 75 x10, 60 x 20 Preacher Cur...
by ragekill15
Sat Jan 11, 2014 7:09 pm
Forum: Introductions
Topic: Hello there!
Replies: 5
Views: 1741

Re: Hello there!

Pea protein is good, but I don't like the taste. Hemp protein would be my first choice.
by ragekill15
Sat Jan 11, 2014 7:06 pm
Forum: Introductions
Topic: Never trust an ex-vegan...
Replies: 4
Views: 1915

Re: Never trust an ex-vegan...

First thing I did was clear my kitchen of everything that doesn't fit my new diet. Luckily, I was eating pretty clean before, so the change hasn't been too hard. I'm getting a little bit less protein than I was, but supplementing with Vega in the mornings and post workout. I'm getting A LOT of fiber...
by ragekill15
Sat Jan 11, 2014 6:31 pm
Forum: Online Training Journals & Blogs
Topic: Sage's Training Journal
Replies: 62
Views: 46245

Re: Sage's Training Journal

01/10/14 Cardio: Mile jog Lift: Shoulders + Legs Dumbbell Lateral Raises: 15 x 20, 20 x 16, 15 x 20 Dumbbell Front Raises: 20 x 20, 20 x20, 20x20 One Leg Leg Press: 150 x 20, 150 x 20, 150 x 20, 150 x 20 Leg Extensions: 100 x 20, 100 x 20, 100 x 20, 100 x20 Superset Leg Curls: 100 x 20, 100 x 20, 1...

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