Search found 216 matches

by MichelleRisley
Tue Jul 03, 2012 7:28 am
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

Well, it's been just over two weeks since my last post. To say that June was a whirlwind would be a huge understatement! My stress level and lack of sleep (since mid-June, I've been averaging only about 3 hours daily) really took a lot out of me, and totally derailed any chance of me competing next ...
by MichelleRisley
Mon Jun 18, 2012 2:36 pm
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

I don't know when I will have to time to back-post my training/nutrition for the past two weeks...I may just have to pick up where I am at the time... Despite numerous distractions and personal events which have occurred over the past two weeks, and in addition to my typical busy schedule, I'm prett...
by MichelleRisley
Tue Jun 12, 2012 9:56 pm
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

Wow...it's been an eventful and very busy week...I am just quickly checking in...I don't have time to post anything...I hope to get to it by the weekend.
by MichelleRisley
Mon Jun 04, 2012 1:50 pm
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

robert wrote:I'll be in touch. All the best with your contest preparation!

Keep after it! Hope to see you in a couple of weeks.


Thanks!...Hope to see you, too!
by MichelleRisley
Mon Jun 04, 2012 1:47 pm
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

6/3/12

Morning weight:
110.2 lbs

Training
Pre-meal cardio, low intensity, 20 minutes

Nutrition

Total macros:
Carbs 264 gm
Protein 120 gm
Fat 44 gm

Water:
5.5 liters
by MichelleRisley
Mon Jun 04, 2012 1:44 pm
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

6/2/12 Morning weight: 110.2 lbs Training Morning- Zumba class (counted this as my cardio for the day) Afternoon session- Weight training Warmup: Sun Salutations Body weight goblet squats Superset: Squats x15, x12, x12, x10 Goblet squats, kettle bell 4 x 15 Bb Lunges 3 x 15 Cable glute kickbacks 3 ...
by MichelleRisley
Mon Jun 04, 2012 1:22 pm
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

Great work as usual! I'm out in Alabama now making my way east. Here for a whole week and then in Nashville for a bit but will keep making my way out further and further east. Have an awesome week of training! All the best. Thanks, Robert! I'm less than 12 weeks out from an August show. I've been d...
by MichelleRisley
Mon Jun 04, 2012 1:15 pm
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

6/1/12 Morning weight: 110.4 lbs Training Warmup: Sun salutations Bb rows x12, x10, x10, x10, x8 Stiff arm cable pulldowns 5 x 15 Assisted pullups 3 sets to failure Seated cable rows x12, x10, x10, x8, x8 Deadlifts x12, x12, x10, x10, x8 Cardio: Stair intervals, 15 minutes Stretching: 10 minutes Nu...
by MichelleRisley
Mon Jun 04, 2012 1:10 pm
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

5/31/12 Morning weight: 110.4 lbs Training Warmup: Sun Salutations Giant set: 4 rounds Ez bar curls x15, x15, x15, x12 Skull crushers x15, x15, x12, x12 Incline db curls x15, x15, x12, x12 Tri overhead extensions x15, x15, x15, x12 Giant set: 4 rounds Hammer curls x15, x15, x12, x12 Dips x failure ...
by MichelleRisley
Mon Jun 04, 2012 12:58 pm
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

Hi Michelle, If you have time, would you be able to post some nutrition/meal detail? The macros are great, though some vegans who are new to counting macros (like me) sometimes have trouble with expanding their food choices beyond the staples. Seeing how others reach their targets would be a huge h...
by MichelleRisley
Thu May 31, 2012 9:17 am
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

5/30/12 Morning weight: 110.6 lbs Training Warmup: Sun Salutations Bench press x15, x12, x12, x10 Incline db press x12, x12, x10, x10 Pushups on inverted Bosu 4 sets to failure Plank on two medicine balls 4 times, 30-45 second holds Giant set: 4x12, plus 1 drop-set Arnold press Side lateral Rear la...
by MichelleRisley
Wed May 30, 2012 11:03 am
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

5/29/12 Morning weight: 110.8 lbs Training Session #1: Pre-breakfast cardio, low intensity, 25 minutes Session #2: Warmup: Body weight squats Leg extensions (3 different leg/foot positions, x 5 each) 4 x 15 Bb squats x15, x12, x12, x12, x10 Narrow-stance Smith squats 4 x 15 Stiff leg deadlift 4 x 1...
by MichelleRisley
Wed May 30, 2012 10:53 am
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

5/28/12

Morning weight:
110.6 lbs

Training
Rest day

Nutrition

Total macros:
Carbs 276 gm
Protein 123 gm
Fat 50 gm

Water:
5 liters
by MichelleRisley
Wed May 30, 2012 10:51 am
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

5/27/12

Morning weight:
110.6 lbs

Training
Rest day

Nutrition

Total macros:
Carbs 275 gm
Protein 127 gm
Fat 49 gm

Water:
5 liters
by MichelleRisley
Wed May 30, 2012 10:49 am
Forum: Online Training Journals & Blogs
Topic: You have to track it if you want to be successful at it!
Replies: 172
Views: 44447

Re: You have to track it if you want to be successful at it!

5/26/12 (cont'd ) Training Warmup: Sun Salutations Ez bar rows 4 x 12 Db rows 4 x 10, plus 1 set to failure Decline pullovers 4 x 15 Lat pulls 4 x 15 Assited pull ups 4 sets to failure Deadlifts x15, x12, x12, x12, x10, x8 Cardio: Stair intervals, 20 minutes Stretching: 10 minutes Nutrition Total m...

Go to advanced search