Search found 248 matches

by Frayedendz
Tue Mar 04, 2014 8:46 am
Forum: Online Training Journals & Blogs
Topic: Strong is the new Skinny...Kellys journal
Replies: 259
Views: 74338

Re: Strong is the new Skinny...Kellys journal

wow I have not posted in awhile! Still powering on plant strong though! workuts are good food is good. I am the leanest I have ever been so im pumped about that and i am getting stronger. Breakthrough yesterday on chest day. I was able to flat bench the 40lb dumbells for 3 sets of 11 reps after bein...
by Frayedendz
Wed Nov 20, 2013 3:52 pm
Forum: Online Training Journals & Blogs
Topic: Strong is the new Skinny...Kellys journal
Replies: 259
Views: 74338

Re: Strong is the new Skinny...Kellys journal

Had a really great back and shoulders workout today. Lifting has been going good feeling very strong. working hard on progressing in 2 areas....pullups, and inverted pushups. trying my best to work on those things a few times each week. todays fuel breakfast- smoothie of grapes/fresh cranberries/aca...
by Frayedendz
Sun Nov 03, 2013 6:40 pm
Forum: Online Training Journals & Blogs
Topic: Strong is the new Skinny...Kellys journal
Replies: 259
Views: 74338

Re: Strong is the new Skinny...Kellys journal

Training was very strong this week. had a rest day on Friday and then saturday I focused on Biceps/triceps with some circuit work. sunday I did 50 min easy cycling and then messed around with the bosu ball, swiss ball with some new core excercises. then 100 pushups. I have been doing between 100-200...
by Frayedendz
Tue Oct 29, 2013 6:37 pm
Forum: Online Training Journals & Blogs
Topic: Strong is the new Skinny...Kellys journal
Replies: 259
Views: 74338

Re: Strong is the new Skinny...Kellys journal

Really good leg workout today. I wore a 25lb weight vest for most of it. Made it pretty challenging but I feel like I did pretty good! Meals today Breakfast Green tea 2 persimmons blended with 2 dates. 1 whole pear postworkout banana ice cream with 1 scoop choc sun warrior/spinach/almond milk Lunch ...
by Frayedendz
Mon Oct 28, 2013 12:41 pm
Forum: Online Training Journals & Blogs
Topic: Strong is the new Skinny...Kellys journal
Replies: 259
Views: 74338

Re: Strong is the new Skinny...Kellys journal

Just had a great chest workout. Finally feeling comfortable with chest presses with the 40lb dumbells, did a lot of different chest stuff with bands,bells,bars,pushup variations. did an hour of easy cycling as well Todays eats: Morning- roasted dandelion tea Pineapple blended with a few raspberries ...
by Frayedendz
Sat Oct 26, 2013 5:36 pm
Forum: Online Training Journals & Blogs
Topic: Strong is the new Skinny...Kellys journal
Replies: 259
Views: 74338

Re: Strong is the new Skinny...Kellys journal

Training has been great the past few months. Since last year at this time I have dropped 12lbs and 3% body fat. Things started happening when I incorporated way more raw foods in my diet around January. I did a lot of raw stuff before but I really wanted to try 100% so I'm feeling good and my workou...
by Frayedendz
Sat Oct 26, 2013 5:27 pm
Forum: General Discussion
Topic: Contest and Prize Giveaway from 5 companies!
Replies: 10
Views: 5557

Re: Contest and Prize Giveaway from 5 companies!

I'm loving the vegan muscle in these!! I see some familiar faces too! Someday I hope to meet some of you very inspiring plant warriors :)
by Frayedendz
Tue Oct 22, 2013 11:25 am
Forum: Online Training Journals & Blogs
Topic: Strong is the new Skinny...Kellys journal
Replies: 259
Views: 74338

Re: Strong is the new Skinny...Kellys journal

sooo sorry!! I am still here training and eating I will definitely post some updates this week. I also want to change my profile pic but its been so long I cant remember how to do it but I have made some solid gains in the gym!
by Frayedendz
Mon Oct 07, 2013 2:30 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 41075

Re: Raw vegan journey

VERY NICE!!!! awesome progress. I follow the same eating principles as you do and I am seeing very similar results in strength, its amazing! You have really put on some quality muscle
by Frayedendz
Sun Sep 29, 2013 1:36 pm
Forum: General Discussion
Topic: Contest and Prize Giveaway from 5 companies!
Replies: 10
Views: 5557

Re: Contest and Prize Giveaway from 5 companies!

I posted a pic on the facebook page under the original contest post! :)
by Frayedendz
Wed Sep 18, 2013 2:34 pm
Forum: General Discussion
Topic: Contest and Prize Giveaway from 5 companies!
Replies: 10
Views: 5557

Re: Contest and Prize Giveaway from 5 companies!

Love this contest idea! cant wait to do my pic tonight!
by Frayedendz
Tue Jun 11, 2013 1:57 pm
Forum: General Discussion
Topic: Newsletter Contest - Win a $100 value prize package!
Replies: 22
Views: 7392

Re: Newsletter Contest - Win a $100 value prize package!

I have always enjoyed checking out the look whos vegan area. It gives me continued motivation to push harder in my workouts and stay on course with my nutrition http://www.veganbodybuilding.com/?page=bios I love reading the bios and it has people from all athletic backgrounds so theres someone there...
by Frayedendz
Fri Mar 01, 2013 6:36 am
Forum: Health & Nutrition Programs
Topic: Vega vs Arbonne
Replies: 4
Views: 4749

Re: Vega vs Arbonne

I agree with everything said as I have also sampled the arbonne from a friend who sells it, i thought it tasted good. Honestly if your going to buy vegan protein for the price you can get just as good if not better from other companies like vega,plant fusion,growing naturals,garden of life. I just t...
by Frayedendz
Wed Feb 27, 2013 12:00 pm
Forum: Online Training Journals & Blogs
Topic: Strong is the new Skinny...Kellys journal
Replies: 259
Views: 74338

Re: Strong is the new Skinny...Kellys journal

WED back and shoulders day! yay 1 one of my faves workout consisted of dumbell clean/press using 30 and 40 lb dumbell arnold presses with 20lb,25lb,30lb bells dumbell fwd raises with 15,20lb bells lat band pulldowns burpee/pushup to clean press with 50lb barbell chinups 4 sets of 4 bodyweight rows u...
by Frayedendz
Tue Feb 26, 2013 2:07 pm
Forum: Online Training Journals & Blogs
Topic: Strong is the new Skinny...Kellys journal
Replies: 259
Views: 74338

Re: Strong is the new Skinny...Kellys journal

Training is going well just finished a killer leg session. lots of plyometrics today and mini circuits of leg stuff with some core excercises sprinkled in. box jumps,medicine ball wall tosses, 1 legged burpees,split squat jumps,speed squats,speed skater jumps were some of the things I did. Just got ...

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