Search found 12 matches

by elaineponcegaudin
Tue Jan 17, 2012 4:45 pm
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Re: Elaine's Training Journal

January 10

Chest/Core
Bench 70 Lbs
Incline Yellow Mach 50 Lbs
Push Ups
Chest Fly Mac 40 Lbs
Side Bends
Hang Leg Raise
*3.50 Treadmill
*Spin
by elaineponcegaudin
Mon Jan 09, 2012 11:02 am
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Re: Elaine's Training Journal

January 9

*Biceps/Triceps/Core
Bicep Curl Mac 30 Lbs
Tricep Dip Mac 90 Lbs
Ez Bar Curl 35 Lbs
Tricep Dip BW
Side Bends
Leg Raises
*5 Mile Treadmill Run
by elaineponcegaudin
Mon Jan 09, 2012 10:59 am
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Re: Elaine's Training Journal

January 8

*Rest
by elaineponcegaudin
Mon Jan 09, 2012 10:59 am
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Re: Elaine's Training Journal

January 7

*8 Hours / Spin Instructor Certification
by elaineponcegaudin
Mon Jan 09, 2012 10:58 am
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Re: Elaine's Training Journal

January 6

Biceps/Triceps/Core
Bicep Curl Mac 30 Lbs
Tricep Dip Mac 90 Lbs
Ez Bar Curl 35 Lbs
Tricep Dip BW
Side Bends
Leg Raises
* 4 Mile Treadmill Run
*Spin[b]
[/b]
by elaineponcegaudin
Mon Jan 09, 2012 10:55 am
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Re: Elaine's Training Journal

January 5

*Shoulders/Core
Cable Front 10 Lbs
Cable Side 10 Lbs
Shoulder Press MAC 30 Lbs
Reverse Delt 40 Lbs
Side Bends
Hang Leg Raises
[b]*3 Mile Treadmill Run
*Spin
by elaineponcegaudin
Thu Jan 05, 2012 6:02 am
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Re: Elaine's Training Journal

January 4

*Back/Core
Lat Pull Dwn 70 Lbs
Dead Lift 55 Lbs
Assist Pull up 100 Lbs
Pulley Row 50 Lbs
ISO Lat Row 80 Lbs
Total Ab MAC 60 Lbs
Hang Leg Raise BW
*1 Mile Run
*Spin
by elaineponcegaudin
Tue Jan 03, 2012 7:27 pm
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Re: Elaine's Training Journal

January 3, 2012

*Chest/Core
BB Bench 65 Lbs
Yellow Mac Incline 60 Lbs
Push Up BW
Chest Fly 50 Lbs
Chest Press MAC 55 Lbs
Crunches 25 x 3
*3 Mile Treadmill Run
*Spin
by elaineponcegaudin
Mon Jan 02, 2012 12:10 pm
Forum: Online Training Journals & Blogs
Topic: How to add a Profile Image (Avatar photo) to your page
Replies: 5
Views: 15057

Re: How to add a Profile Image (Avatar photo) to your page

Happy New Year!! Thank you for the very easy peasy instructions on uploading a profile picture.
by elaineponcegaudin
Mon Jan 02, 2012 11:54 am
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Re: Elaine's Training Journal

Thank You :)

January 2, 2012

*Legs/Core
ISO Lateral Leg Press 110 Lbs
Leg Press 140 Lbs
Inner Thigh 120 Lbs
Outer Thigh 110 Lbs
Incline Crunch BW 12 x 3
Hang Leg BW 12 x 3
Side Bends Both Sides 12 x 3
*Spin
* 3 Mile Run
by elaineponcegaudin
Sun Jan 01, 2012 7:08 pm
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Re: Elaine's Training Journal

January 1

*3 Mile Run
by elaineponcegaudin
Sat Dec 31, 2011 10:02 am
Forum: Online Training Journals & Blogs
Topic: Elaine's Training Journal
Replies: 12
Views: 3230

Elaine's Training Journal

JanuaryTraining Journal

Body Measurements
E-Current
Weight 139
Chest 32.5
Waist 28
Hips 34.5
Biceps 10
Forearm 9
Thigh 20
Calf 14

Goals For January 2012
Run 20 Miles Per Week & Aim For A Smaller Waist

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