Search found 83 matches

by shadowvegan
Sat Jul 27, 2013 2:25 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Haven't posted much in the way of training lately but I'm up to 185lbs with 14% bf that's up from 155 in 2011 with half the strength. My lifts are up to squat-395 bench-305 deadlift-375...... The deadlift is almost embarrassing. Don't know why I've struggled so much with that but it's a work in prog...
by shadowvegan
Mon Jul 08, 2013 2:00 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Just a lot of motivation. Cheeke, sitko, tresize, Washington, they all make me wanna push harder. I'm paying much closer attention to my diet and really focusing during my workouts now. I never stopped lifting but it became a 'going through the motions' thing for me for a while. Now I'm in there to ...
by shadowvegan
Sat Jul 06, 2013 11:28 am
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Dylan,
My training has been great. Best shape I've ever been in. Really wanting to compete in physique, bodybuilding or powerlifting. Feeling unstoppable. Long road ahead but I know I have the right attitude. Going to make this the best year of fitness for me yet, only to top it every year.
by shadowvegan
Sun Jul 22, 2012 10:24 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

I have been very slack lately on my journal online! Definitely been hitting the gym no less than 3-5 times a week. My lifts are improving, slowly but surely. I'm working out with 220lbs on my bench now for 5 sets of 5. Very proud of my improvements. I am going to switch back to Tresize's mass gain w...
by shadowvegan
Wed May 30, 2012 10:23 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

monday no cardio warm up (running very late for workout before work) stretching 25 jumping jacks 25 body weight squats 25 hanging leg raises circuit for 3 sets of each squat 135lbs x 10 for 3 sets bench press 205lbs x 5 for 5 sets decline bench 155lbs x 10 for 3 sets pull ups 3 sets of 10 incline du...
by shadowvegan
Fri May 25, 2012 3:51 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Been slacking on my journaling pretty bad. I plan to pick it back up this coming week. I've been struggling with my knee injury, finally noticing improvements. I've been keeping with my routine with the exception of a heavy cardio day on Thursday. I use Thursday as an extra rest day for now. My body...
by shadowvegan
Sun May 06, 2012 1:43 am
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Tuesday 7 mile bike 27:37 25 jumping jacks 25 body weight squats 25 push ups circuit style for 3 sets Leg extensions 150lbs x 10 for 3 sets Leg curls 105lbs x 10 for 3 sets Standing calf raises 250lbs x 12 for 3 set( circuit for extensions, curls and calves) Leg press 640lbs x 10 for 3 sets Seated c...
by shadowvegan
Mon Apr 30, 2012 12:51 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Last monday 4/23 2 mile run in 13:05 ( second mile was 5:56, fastest I've done) 25 jumping jacks 25 bodyweight squats 25 hanging leg raises circuit style for 3 sets of each bench press 195lbs x 5 for 5 sets incline dumbbell bench 70lbs x 10 for 3 sets dumbbell rows 70lbs x 10 for 3 sets superset wit...
by shadowvegan
Fri Apr 20, 2012 9:40 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Wednesday 2 mile run in 13:59 25 jumping jacks 25 body weight squats 25 hanging leg raises circuit style for 3 sets of each Straight bar cable curl 90lbs x 10 for 3 sets Triceps rope extension 85lbs x 10 for 3 sets superset with straight bar Hammer curl 30lbs x 10 for 3 sets Overhead tricep dumbbell...
by shadowvegan
Tue Apr 17, 2012 9:17 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Hey Robert, Stoked to get it man. I'm sure it'll be like x-mas morning for me. Thanks a ton again, for all Of the support and the challenges. This site is doing a lot for me. Monday 1 mile run 8:20 (knee is still sore from last week's run) 25 jumping jacks 25 body weight squats 25 hanging leg raises...
by shadowvegan
Fri Apr 13, 2012 9:09 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Wednesday 2 mile run 13:57 second mile was 6:01, pretty stoked on that. 25 jumping jacks 25 body weight squats 25 hanging leg raises circuit style for 3 sets of each Preacher curl 100lbs x 10 for 3 sets Dips 3 x 20 superset with preacher Hammer curl 30lbs x 10 for 3 sets Overhead single dumbbell ext...
by shadowvegan
Tue Apr 10, 2012 7:40 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Monday 2 mile run 16:37 25 jumping jacks 25 body weight squats 25 hanging leg raises circuit style for 3 sets of each Bench press 205lbs x 3 for 3 sets 195lbs x 3 for 2 sets Incline dumbbell bench 65lbs x 10 for 3 sets Dumbbell rows 65lbs x 10 for 3 sets Dumbbell fly 50lbs x 10 for 3 sets Dumbbell B...
by shadowvegan
Sat Apr 07, 2012 2:26 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Thank you Karen! Its always amazing when someone wants to learn about it and is open minded. Friday 3 mile run 24:42 25 jumping jacks 25 body weight squats 25 hanging leg raises 3 sets of each Dumbbell Front shoulder raise 20lbs x 10 for 3 sets Dumbbell Lateral raises 20lbs x 10 for 3 sets Dumbbell ...
by shadowvegan
Thu Apr 05, 2012 3:44 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Wednesday 1 mile run in 6:18 25 jumping jacks 25 push ups 25 body weight squats. Dips 3 sets of 20 Preacher curl 100lbs x 10 for 3 sets superset with dips Hammer curls 30lbs x 10 for 3 sets Overhead single dumbbell extension 65lbs x 10 for 3 sets superset with hammer Concentration curl 25lbs x 10 fo...
by shadowvegan
Tue Apr 03, 2012 9:31 pm
Forum: Online Training Journals & Blogs
Topic: Kane's Training Journal
Replies: 97
Views: 27392

Re: Kane's Training Journal

Monday 2 mile run 16:37 25 jumping jacks 25 body weight squats 25 hanging leg raises circuit style for 3 sets of each Bench press 195lbs x 5 for 5 sets Incline dumbbell bench 65lbs x 10 for 3 sets Dumbbell rows 65lbs x 10 for 3 sets Cable fly 135lbs x 10 for 3 sets Lat pull down 165lbs x 10 for 3 se...

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