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by pphelps
Sun Jul 27, 2014 10:39 am
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Wow I have not updated for a while!

Still hitting the gym but playing more football (soccer) hopefully joining a ladies team soon.

Incorporating more raw foods into my diet !!
by pphelps
Sat Apr 26, 2014 7:07 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Wow not updated for a while!! Quick Notes-- Thyroid checked slight hypo thyroid ism Gym is going great Food has been great recently , having a treat every 2 weeks Loving married life! Just not been on my radar to update like i used to. just listening to skips podcast more than muscles so figured i w...
by pphelps
Thu Feb 06, 2014 6:43 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Its been 2 weeks since i updated!!!! recap- Gym has been going great, food was going good migraine threw me off, tried a week of being raw vegan it as tough. I can't seem to loose weight so i had a resting metabolic test done at work its was 2578 cals that is huge!!!! Usually woman are between 1400-...
by pphelps
Sat Jan 18, 2014 4:11 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

http://myvega.com/vega-testimonials/swi ... -proteins/

very cool i am on the Vega website!!
by pphelps
Thu Jan 16, 2014 7:38 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Legs

Supersets

Leg curl & leg ext
DB lunges & abductors
Glute Bridges & adductors

Drop set leg press

1 leg squats

Seated & standing Calf press

No cardio today!

Image

Some vegan Treats, got to wait until jan 31st to sample
by pphelps
Tue Jan 07, 2014 1:21 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Today is a rest day!! Yesterday i did back and biceps Precor lat pulldown 3x10 Wide lat pulldowns 3x10 Bent over rows 3x10 Narrow seated row 3x10 Hyper ext 3x10 Barbell curls 3x10 Alt Db 3x10 Hammer curls 3x10 Really good workout yesterday, and the gym was relatively quiet considering its new year! ...
by pphelps
Sat Jan 04, 2014 9:43 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

SO i weighed myself today.. down to 165.5lbs. Feeling much better this week. Feeling like i want to hit the gym all the time I love this feeling!! Tonight i had to talk myself out of going to the gym to do arms already done legs today, just got that bite!! Leg ext 3x10 Wide barbell squats 3x10 Leg p...
by pphelps
Fri Jan 03, 2014 10:04 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Today was Shoulders Still taking it easy due to the nagging pain DB Press 12.5/25 x 3 Arnold Press 15/15 x3 CAble lateral raises 10/10 x3 Rear delt cable 5/10x3 DB rear 17.5/10 x3 Front delt Raises 12.5/10 Ball crunches 3x15 Bicycles 3x15 Dynamic plank on bosu 3x10 Prett good workout tomorrow is LEG...
by pphelps
Wed Jan 01, 2014 6:25 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Hit the gym at 7am , no hangover for me!! we went to watch the wolf of wall street last night, really good film . Long though it was 3 hours! Shoulder still bothering me so had to do hammer strength press again 35/12 3 sets Push ups 3x12 (slow and controlled) Cable flyes 7.5x12 3 sets Narrow push up...
by pphelps
Sun Dec 29, 2013 7:37 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Today i did shoulders, weights as somewhat pathetic recently hurt my shoulder no idea how but somewhat limits my lifts. DB press 10/25 x 3sets ( 10lbs noooooo usually do 30lbs) Front raise 10x12 x 3 sets Cable lateral raises 7.5x12 3 sets Rear Delts 40x12 3 sets Ball crunches (Abs) 3 sets Ball tucks...
by pphelps
Sat Dec 28, 2013 8:55 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

I went to the gym at 2pm to do legs, it was sooo busy i thought it would be quiet. Had to switch a few things up as it was so busy, squat rack and smith machine forget it Leg extension 85x12 3 sets leg curls 100x12 3 sets Leg press 145x12 3 sets Plie squats with kettlebell 3x12 Seated calf 100/12 50...
by pphelps
Sat Dec 28, 2013 4:07 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Image
by pphelps
Thu Dec 26, 2013 6:50 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Hit the gym at 1pm today, i thought it would be busier but was pretty quiet I did a 5 min warm up the x trainer Wide push ups 3x12 Hammer strength Chest Press 30x13 x3 sets Cable Flyes 3x12 on kinesis Narrow push ups 3x12 Overhead DB ext 25x12x3 sets Tricep Pushdowns 30x12 x3sets Workout took 38 min...
by pphelps
Fri Nov 08, 2013 11:00 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Today was arms Bar curls 25/6 x2 alt db curls 25/6x2 hammer curls 25/6 Tricep ext lying 15/6 Tricep pushdown 37.5/8 40/6 Over head tri ext 27.5/6x2 Wrist curls 20/6 Cardio smashed last weeks 6.60!!!!! Pushed hard had some new tunes on my ipod Monster- Eminem & Rhianna Wild- jessie J BIG sean &am...
by pphelps
Thu Nov 07, 2013 8:39 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 124933

Re: Portia's training diary 2012

Barbell Rows 35/6 35/6 Cable Pulldowns 87.5/6 87.5/6 Seated Cable Rows 87.5/6 87.5/6 Hyper ext 2x8 Not a bad workout but thinking of changing to Mon, wed, Fri and Sat , Sun as Tuesday Thursday are always busy for me i volunteer then i usually got to my works gym to do some Personal Training Stuff an...

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