Search found 58 matches

by Rippedveg
Sun Feb 26, 2012 1:06 am
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

In serious pain. Of the good kind. Today my gym had a ALS fundraiser. Members could join a workout for a donation. So I signed up to day a class that was team led by Dustin and Helen, a trainer who is so strong and so effective that other trainers hire her. She's a lot of reps with challenging weigh...
by Rippedveg
Fri Feb 24, 2012 1:08 pm
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

100 jump rope, 90 squats, 80 crunches, 70 lunges, 60 push-ups, 50 box jumps, 40 sumo high pulls, 30 wall balls, 20 full burpees, 10 pullups.
by Rippedveg
Mon Feb 20, 2012 7:17 pm
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

Did hydrostatic body fat analysis yesterday. I'm at 12.% body fat, which frankly shocked me.

And because I did hydrostatic body fat analysis, I found out why I've been unable to maintain my diet. I'm eating far too few calories.
by Rippedveg
Fri Feb 17, 2012 12:21 pm
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

Wednesday's workout was cycling at Eden. Thursday's workout: Warm up: Dynamic stretching & balance exercises Chest press on stability ball alternated with plyometric pushups X3 Squat into oh press alternated with prisoner squat jumps X3 Dumbbell dead lift alternated with stability ball bridge wi...
by Rippedveg
Wed Feb 15, 2012 7:30 pm
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

I guess I didn't meet the rules for 12 Days of Vegan. Oh well. Last night's work out: Dynamic stretch warm up Run half mile Jump rope 100x (hey, I noticed a slight improvement) Squat 75X Half Get-up 50X (25 per side) Box jump 25X Climb 25 floors on the stairmaster Repeat the above Run half mile Feel...
by Rippedveg
Tue Feb 14, 2012 1:08 am
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

Usually when I start to feel sick, I refuse to get sick. I'm sort of surprised but it seems to work. Of course, I don't get sick often and I eat a diet with tons spices with antimicrobial and healing effects from vinegar to turmeric to ginger to cinnamon. But last Friday I felt a bit sick, expected ...
by Rippedveg
Fri Feb 10, 2012 12:32 am
Forum: General Discussion
Topic: Holy crap, were we ever this stupid?
Replies: 8
Views: 2348

Re: Holy crap, were we ever this stupid?

Growing up, I never seemed to get into the usual drugs like soft drinks, French Fries, potato chips, doughnuts, CocoPuffs, etc. To this day, I detest all of them. Cheese and dark beer, on the other hand...you could lure me to my death off a cliff with a chunk of Stilton and an Imperial Stout. Toss ...
by Rippedveg
Fri Feb 10, 2012 12:29 am
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

OMG...so busy lately. January has been crazed. I picked up an extra shift at the corporate gym where I teach. I changed my days in the professional job to accommodate the extra shift. When I finish the shift, I go teach cycle at the bike shop. I really worked hard to post here regularly for the 12 D...
by Rippedveg
Sat Feb 04, 2012 1:10 am
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

I owe a couple posts! Yesterday's small group didn't feel like an hour and I couldn't remember if Thursday sessions were a half hour or hour. I thought it was a half hour so I went to run on the treadmill. I use GymPact and I log in before the work out and after my shower. I was very confused as to ...
by Rippedveg
Thu Feb 02, 2012 1:24 am
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

Today: indoor cycling. The ride started flat, found a hill, returned to flat and fast with a climb in the middle back to moderate hills with speed.

black bean dip with cilantro and lime and fire
Butternut squash soup

Bed time.
by Rippedveg
Wed Feb 01, 2012 1:49 am
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

I'm bummed, I just saw your journal for the first time just now. You've been so consistent and motivated, and if I'd noticed before now, I would have been cheering you on all month! :( Anyway, you've just done so awesome(ly?), and you should be proud! Like Robert said, this forum is for all kinds o...
by Rippedveg
Wed Feb 01, 2012 1:48 am
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

And today's workout 5 mins warm up treadmill dynamic stretches Run half mile 50 jump rope 40 squats 30 reverse crunches 20 supermans 10 Burpees with pushup run quarter mile Repeat the above set Run half mile I then tacked on a half hour on the exercise bike for Cinderella training. And Dustin learne...
by Rippedveg
Wed Feb 01, 2012 1:42 am
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

31 Days of January! I came to this site via invitation to join the 12 Days of Vegan on Twitter from Robert. Why not, I thought. Part of the challenge was to write five posts a week during January. It's just a month, I thought. It's been a fast month! As part of my personal challenge, I chose to give...
by Rippedveg
Tue Jan 31, 2012 1:09 am
Forum: Online Training Journals & Blogs
Topic: Rippedveg's Training Journal
Replies: 47
Views: 11429

Re: Rippedveg's Training Journal

Monday means spin, Athlete's Workout and a little small group time. Athlete's workout is a 45-minute class. Super happy to say that Dustin announced tonight that he and Scotty will share the class. Scotty leads the class in a cross-fit inspired 45-minute bout of body weight exercises. Dustin focuses...

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