Search found 38 matches

by veganMT
Fri Jul 26, 2013 6:30 am
Forum: Health & Nutrition Programs
Topic: Rice protein works just as well as whey for bodybuilders
Replies: 7
Views: 2978

Re: Rice protein works just as well as whey for bodybuilders

What about Lysine? Would Lysine content make a difference? theres seems to be a huge difference in Lysine from Brown rice and Whey protein.
by veganMT
Fri Jul 05, 2013 3:58 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Progress photos - 6 week Cut!
Replies: 5
Views: 9069

Re: Progress photos - 6 week Cut!

whats your (regular and cut) diet like? (carbs/oils/fruit consumption/macros, etc) looking strong!
by veganMT
Thu Jun 13, 2013 10:11 am
Forum: Health & Nutrition Programs
Topic: Worried about carbs
Replies: 3
Views: 1573

Re: Worried about carbs

lepiante, that is amazing insight, thank you! when you say fatty fruits for fats, do you mean olive oil and coconut milk/oil?
by veganMT
Sat Mar 16, 2013 4:58 am
Forum: Health & Nutrition Programs
Topic: What could I be doing better?
Replies: 1
Views: 1029

Re: What could I be doing better?

bump...
by veganMT
Thu Mar 14, 2013 7:18 am
Forum: Health & Nutrition Programs
Topic: What could I be doing better?
Replies: 1
Views: 1029

What could I be doing better?

Hi could someone give me advice on what I could be doing better diet wise please? I am toying with different carb/protein/fat ratios and i think I've lost my way! :) This is what I eat on a typical day: Breakfast: My veg blend smoothie: 1 banana, some berries, protein powder, 1 cup cooked quinoa, be...
by veganMT
Thu Mar 14, 2013 6:59 am
Forum: Health & Nutrition Programs
Topic: Vitamin D questions help needed
Replies: 4
Views: 1426

Re: Vitamin D questions help needed

I started using this few weeks ago:

http://www.vitashine-d3.com/

I didnt realise how deficient I was, feel lots better and having better sleep too.
by veganMT
Sun Mar 10, 2013 11:30 am
Forum: General Discussion
Topic: HxC talk
Replies: 35
Views: 28249

Re: HxC talk

my current workout jams include down to nothing and GIVE.
by veganMT
Tue Mar 05, 2013 6:59 pm
Forum: General Fitness/Other Sports
Topic: I will kill my stomach..
Replies: 13
Views: 10152

Re: I will kill my stomach..

One way of doing it is cut out any processed carbs.. Yes wholegrain ones too, don't eat any wholegrain breads/pasta and so on just eat vegetable carbs and so on. Along with more and more cardio that is. I was going to suggest this, I noticed recently with myself when I cut out a lot of sources of c...
by veganMT
Tue Mar 05, 2013 6:12 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Mugen's Progress Pics
Replies: 9
Views: 10199

Re: Mugen's Progress Pics

Awesome results. keep up the good work! Good to see lots of fruit in the mix and working for you too. I got a few quick questions; do you use any oils in cooking your food? Also is that breakfast#1 OR breakfast#2 or do you have both in one day? good ol' seattle...love the place for vegan treats! way...
by veganMT
Sun Jan 06, 2013 10:30 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: couple weeks into...
Replies: 18
Views: 17530

Re: couple weeks into...

for the high carb fans (including the OP), could you define carbs and which are OK and ones to avoid please. I have fruits, brown rice, oats and quinoa.

Also nice work OP. keep it up!
by veganMT
Wed Jan 02, 2013 2:54 pm
Forum: Vegan Recipes
Topic: Protein powder recipe anyone?
Replies: 3
Views: 7365

Protein powder recipe anyone?

I guess I'll put this in the recipe thread.... so having spent way too much than I would like on protein powders, i was thinking; using the example brown rice protein. Surely it cannot be powdered brown rice (wholefood) minus the fibre (and somehow fat) right? That would make the assumption that the...
by veganMT
Wed Jan 02, 2013 12:13 pm
Forum: Health & Nutrition Programs
Topic: just switched to 80 10 10 raw vegan
Replies: 5
Views: 3141

Re: just switched to 80 10 10 raw vegan

ive never felt better following a high carb, low fat, low to medium protein diet After experimenting for a little while I am too coming to this conclusion. high carb, medium protein and low fat is where its at! :) good luck to the original poster on 801010, i toyed with it earlier this year and may...
by veganMT
Thu Dec 27, 2012 8:45 am
Forum: General Discussion
Topic: Help with aggression
Replies: 22
Views: 6760

Re: Help with aggression

I'm not sure what you're diet is like but when I started working out and saw a personal trainer, he had me on a 'low carb' vegan diet. I got so cranky it was unreal. I was miserable. I'm still not sure whether it was undereating calories or not enough carbs, but grabbing a piece of fruit(s) when I s...
by veganMT
Mon Dec 10, 2012 6:10 pm
Forum: Health & Nutrition Programs
Topic: Coconut Oil
Replies: 26
Views: 22902

Re: Coconut Oil

Thank you Mini Forklift, appreciate the input. What are the better/healthier oils you're referring to? Heres my (i)logic; I understand many people see canola(rapeseed) oil as rancid, due to it processing (very high heating, denaturing the rapseseed), but it has higher omega 3 content than coconut oi...
by veganMT
Sat Dec 08, 2012 3:11 pm
Forum: Health & Nutrition Programs
Topic: Coconut Oil
Replies: 26
Views: 22902

Re: Coconut Oil

carrot topless wrote:lol


whats funny? trying to debate with science and i haven't been convinced otherwise. just trying out different things. be your own guinea pig, etc.

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