Search found 33 matches

by bnhealthy
Thu Feb 23, 2012 11:08 am
Forum: General Discussion
Topic: Vegan Bodybuilding & Fitness Prize Contest #2
Replies: 33
Views: 7073

Re: Vegan Bodybuilding & Fitness Prize Contest #2

What to eat before and after exercise was very helpful for. I try to combine and 90% raw diet with 10% cooked vegan. I'm training for my first figure so this was particularly helpful!
THANK YOU!!!
by bnhealthy
Tue Jan 31, 2012 7:54 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 7
Replies: 44
Views: 22931

Re: New You for the New Year Contest 7

This was an awesome "challenge" The best thing was that if forced me to really think about my workouts and food intake. I'm training for my first figure this June so that's really important - and now I realize how much! Also, it was great to see what other are doing and what works for them...
by bnhealthy
Tue Jan 31, 2012 7:54 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 7
Replies: 44
Views: 22931

Re: New You for the New Year Contest 7

This was an awesome "challenge" The best thing was that if forced me to really think about my workouts and food intake. I'm training for my first figure this June so that's really important - and now I realize how much! Also, it was great to see what other are doing and what works for them...
by bnhealthy
Mon Jan 23, 2012 9:39 pm
Forum: Online Training Journals & Blogs
Topic: BN_Healthy Training Journal
Replies: 26
Views: 14802

Re: BN_Healthy Training Journal

Tried the vega pre-workout shake & protein - loved them! Dumbell chest press Lateral chest press on stability ball Push ups - feet on stability ball Bicep curls with band & weights Ab work Should is "aggravated" but not in paid. I've been doing the stretches and rotator cuff exerci...
by bnhealthy
Sun Jan 22, 2012 9:22 pm
Forum: Online Training Journals & Blogs
Topic: BN_Healthy Training Journal
Replies: 26
Views: 14802

Re: BN_Healthy Training Journal

today was a rest day. Tomorrow chest, bics & abs.

Gonna switch my workout a bit this week.

Excited to try Vega pre-workout performance before my AM workout!
by bnhealthy
Sat Jan 21, 2012 8:27 pm
Forum: Online Training Journals & Blogs
Topic: BN_Healthy Training Journal
Replies: 26
Views: 14802

Re: BN_Healthy Training Journal

cardio - 35 min high intensity on the treadmill

My diet wasn't that great today. Weekend are always a challenge since there is less structure in the day
Green Smoothie
Apple, avocado, sprouts on toast
Tempeh salad
Quinoa with banana
Protein shake
Popcorn
by bnhealthy
Sat Jan 21, 2012 2:28 pm
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 5
Replies: 68
Views: 34335

Re: New You for the New Year Contest 5

I love training shoulders! Shoulders are important in figure and I can see the results faster in my shoulders than anywhere else. So excting!
by bnhealthy
Fri Jan 20, 2012 6:35 pm
Forum: Online Training Journals & Blogs
Topic: BN_Healthy Training Journal
Replies: 26
Views: 14802

Re: BN_Healthy Training Journal

rest day

Diet:
Green smoothie: Raw cocoa, protein powder, strawberries, spinach, oats
cabbage & chickpea salad
Salad, romaine, edamame, sprouts - raw tomato dressing
hummus & carrots
protein shakes
vegan burrito
by bnhealthy
Fri Jan 20, 2012 10:46 am
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 126488

Re: Portia's training diary 2012

Your journal is great! What are your goals (fitness, competition?) just curious. Also, how do you track your calories, protein, carbs? I think I'd have more success if I did that.
by bnhealthy
Thu Jan 19, 2012 7:51 pm
Forum: Online Training Journals & Blogs
Topic: BN_Healthy Training Journal
Replies: 26
Views: 14802

Re: BN_Healthy Training Journal

Upright rows Lateral raises rear Delt rows w/ rope Rear delt flyes Tricep pull downs kickbacks Diet pre workout - Quinoa with banana and almond mylk Postworkout protein shake Super bowl Cabbage & chickpea salad salad with romaine, edamame, sesame & pumpkin seeds sauteed Seitan & mushroom...
by bnhealthy
Wed Jan 18, 2012 9:43 pm
Forum: Online Training Journals & Blogs
Topic: BN_Healthy Training Journal
Replies: 26
Views: 14802

Re: BN_Healthy Training Journal

But day!!!! 1 legged squats - smith machine rear leg lifts with cables squats with ball between the knees Lunges Diet: Green juice w/Spirulina Green Smoothie w/ vega, coconut mylk, oats, spinach strawberry Superbowl - chia & hemp seeds with apple & coconut mylk Tempeh & Sweet spud Post w...
by bnhealthy
Wed Jan 18, 2012 5:09 pm
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 4
Replies: 65
Views: 35514

Re: New You for the New Year Contest 4

B-N- Healthy is the number one thing. And gearing up for my first figure comp! SOOO excited. I gotta go - gotta hit the weights!
by bnhealthy
Tue Jan 17, 2012 6:22 pm
Forum: Online Training Journals & Blogs
Topic: BN_Healthy Training Journal
Replies: 26
Views: 14802

Re: BN_Healthy Training Journal

Today was a rest day. My calves and back are on fire from previous workouts - LOVE IT!!! Diet Green Smoothie - spinach, oats, orange vailla protein powder Super bowl: Chia & hem seed with apple and coconut mylk Cabbage salad with sunflower seeds, chickpeas & shrooms apple & almonds Prote...
by bnhealthy
Tue Jan 17, 2012 6:20 pm
Forum: Online Training Journals & Blogs
Topic: BN_Healthy Training Journal
Replies: 26
Views: 14802

Re: BN_Healthy Training Journal

No I don't take anything. I probably should - But I hate the idea of taking pills...
I have been told that healthy fats help with cartilage cushion - in particular coconut oil. I add it to my smoothies or cook with it.
by bnhealthy
Sun Jan 15, 2012 9:18 pm
Forum: Online Training Journals & Blogs
Topic: BN_Healthy Training Journal
Replies: 26
Views: 14802

Re: BN_Healthy Training Journal

Did legs today. Going light since I'm training for figure and my thighs are big alreay hamstring curls Calf raises abductor & adductor on the ropes leg press plyos on the step Diet: Preworkout - oatmeal with protein powder Postworkout - hemp protien shake kale salad with gimmie lean sausage, whi...

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