Search found 5 matches

by Nadilein
Thu Jan 05, 2012 10:16 pm
Forum: Online Training Journals & Blogs
Topic: Nadilein's Training Journal for January 2012
Replies: 5
Views: 1903

Re: Nadilein's Training Journal for January 2012

Day 3: Felt really strong at the gym today and also had consistent energy throughout the day ... Gym (6:15-7:30am): Treadmill: 5 minute warmup (10 incline, 3.5 mph) Back and Abs/Core (weight/reps/sets): - Wide Grip Lat Pulldowns: 60/10/3 - Bent Over Barbell Rows: 20/12/3 - Seated Cable Rows: 50/10/3...
by Nadilein
Wed Jan 04, 2012 8:49 pm
Forum: Online Training Journals & Blogs
Topic: Amanda Grace Wing: January Training Journal
Replies: 47
Views: 13118

Re: Amanda Grace Wing: January Training Journal

Hi Amanda,

You look amazing! Definitely a look to aspire to!!

Quick question - how much time do you wait between each meals?

Thanks! Look forward to learning more from your journal posts!
by Nadilein
Wed Jan 04, 2012 8:23 pm
Forum: Online Training Journals & Blogs
Topic: Nadilein's Training Journal for January 2012
Replies: 5
Views: 1903

Re: Nadilein's Training Journal for January 2012

Day 2: Gym (6:15-7:30am): Treadmill: 5 minute warmup (10 incline, 3.3 mph) Lower Back and Glutes (weight/reps/sets): - Leg Press: 140/10/3 - Lying Leg Curls: 65/8/3 - Stiff-Legged Barbell Dead Lifts: 40/8/3 - Cable Kick Backs: 40/10/3 - Stability Ball Bridges: no weight/12/3 - Weighted Hyper-Extensi...
by Nadilein
Tue Jan 03, 2012 9:18 pm
Forum: Online Training Journals & Blogs
Topic: Nadilein's Training Journal for January 2012
Replies: 5
Views: 1903

Re: Nadilein's Training Journal for January 2012

Day 1: Gym: Chest and Triceps Incline Bench Press: 17.5/10/3 Wide Grip Pushups: 12/3 Peck Deck: 35/10/3 Overhead Tricep DB Extensions: 20/10/3 Tricep Pushdowns: 45/12/3 Assisted Tricep Dips: 8/12/3 Meals: Pre-workout: Banana, dates Post-workout: Vega shake mixed with half water and half almond milk ...
by Nadilein
Fri Dec 30, 2011 5:00 pm
Forum: Online Training Journals & Blogs
Topic: Nadilein's Training Journal for January 2012
Replies: 5
Views: 1903

Nadilein's Training Journal for January 2012

Hello Everyone! I have been a vegetarian for the past 3 years and just became a vegan two months ago. I am really happy with the switch and love my new lifestyle choice! In order to achieve my goals for 2012, I thought it would be fun to join all of you for this fun challenge! Current weight: 138lbs...

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