Search found 35 matches

by gweimo
Mon Feb 06, 2012 7:06 pm
Forum: General Discussion
Topic: Vegan Bodybuilding & Fitness Prize Contest #1
Replies: 20
Views: 6756

Re: Vegan Bodybuilding & Fitness Prize Contest #1

Boston Vegan association because they have a great group going there and their comprehensive abolitionist vegan
Literature is brilliant and they send me some (kg's!) to the uk free of change. How amazing, I just love groups that are just interested in educating about veganism.
by gweimo
Fri Feb 03, 2012 6:43 am
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Had a day off yesterday,sleep has been bad the last few days,so has my stomach (I have IBS). I was feeling under the weather and although I walked the dogs (about 25mins) by the pm I was feeling very tired,my throat was sore and I just didnt feel right so I went to bed and rested. Slept well last ni...
by gweimo
Thu Feb 02, 2012 5:17 am
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Ran out of time to properly update yesterday,here's my workout from yesterday. My sleep's a bit off at the moment,i'm waking up early and feeling quite tired. Weights Workout C and Abs The exercises next to each other are supersetted e.g I do one set of back squats then one set of Squat arnold press...
by gweimo
Wed Feb 01, 2012 11:21 am
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Yesterday was a day off although I did bike 10mins down hill then 10mins into my uphill portion my chain came off! So I walked it home for another 15 mins.Also took the dogs for a 25min walk. Is so cold here at the moment so better go for my walk now before it gets dark (and colder),done my workout ...
by gweimo
Tue Jan 31, 2012 7:40 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 7
Replies: 44
Views: 25448

Re: New You for the New Year Contest 7

I enjoyed feeling that people were there for me,rooting for me to succeed. It made me complete my workouts when all I really wanted to do was watch tv or rest because I didnt want to let them down,to let myself down. I got injured at the start of the month and instead of accepting I couldnt do my wo...
by gweimo
Mon Jan 30, 2012 5:44 pm
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Workout a and abs and a 20minute walk with the dogs. Workout A: Warm up: Bicycle (no arms just legs)-2mins single and double leg extentions with an exercise ball - 10 each leg single and 10 total for double weight crosses (sat upright take weight from bottom left to top right and vice versa) on exer...
by gweimo
Sun Jan 29, 2012 9:07 am
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Rest day today,shoulders sore, I think it's the dips, I have to do dips on a bench as that's the only equiptment I have and I feel my shoulders are quite high at the time. I think I may swap the dips for another tricept exercise next week and will have a very hot shower and focus the water on my sho...
by gweimo
Sat Jan 28, 2012 4:27 pm
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Workout B and Abs Warm up: Bicycle (no arms just legs)-2mins single and double leg extentions with an exercise ball - 10 each leg single and 10 total for double weight crosses (sat upright take weight from bottom left to top right and vice versa) on exercise ball - 10 each side push up position then...
by gweimo
Fri Jan 27, 2012 7:13 pm
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Yesterday I did 1.5 hours of interval training, was good fun but also heart pumping stuff. Today was a scheduled day off although I was active. I first took the dogs for a 20minute walk then walked Into town and to get shopping (30mins) then I wasn't ready for lunch so went for a 45 minute medium fa...
by gweimo
Wed Jan 25, 2012 7:44 pm
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Did workout A and abs today. Short walk with the dogs,about 15mins. Workout A: Warm up: Bicycle (no arms just legs)-2mins single and double leg extentions with an exercise ball - 10 each leg single and 10 total for double weight crosses (sat upright take weight from bottom left to top right and vice...
by gweimo
Tue Jan 24, 2012 3:35 pm
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Scheduled Rest day today,feeling fairly good,slightly heavy legs and tender arms (inside of elbows) but generally feeling good. Went for a walk with the dogs,50 minutes at medium fast pace. Have done really well regards eating dinner and an overall good diet. Eaten a proper dinner everynight bar 2 s...
by gweimo
Mon Jan 23, 2012 5:47 pm
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Bike- 25mins total include 10mins of one hell of a hill Dog walk - 20mins Weights Workout C and Abs The exercises next to each other are supersetted e.g I do one set of back squats then one set of Squat arnold press. The weights are all matching personal bests or one kg lighter. Warm up: Bicycle (no...
by gweimo
Sun Jan 22, 2012 7:43 pm
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Not feeling good today. Couldn't workout,will have to find time tomorrow. Frustrated. Sometimes things don't go the way you want them to be the most important thing is to learn what you can when things dont go your way and accept when you can do anything! Plan for the next week: Monday-Workout C and...
by gweimo
Sat Jan 21, 2012 11:39 am
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Had a scheduled day off yesterday, just took the dogs for a 20min walk. The cake went down very well and I have more requests for the recipe :). My sleep is absolutely attrocious at the moment with this medication,last night I had maybe 5 hours of very restless sleep, I feel awful, my muscles hurt a...
by gweimo
Thu Jan 19, 2012 5:47 pm
Forum: Online Training Journals & Blogs
Topic: Rj's Workout Journal
Replies: 31
Views: 8040

Re: Rj's Workout Journal

Went sprinting today,meant to do abs too but forgot as was feeling weak and Knackered after running as hadn't eaten in a long time (bar a few dates and almonds before running). Times were slower than usual but grass was onger and thus softer and legs heavy from yesterday.Overall time was 19.45 mins,...

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