Search found 40 matches

by mrsc2011
Thu Feb 23, 2012 5:37 pm
Forum: General Discussion
Topic: Vegan Bodybuilding & Fitness Prize Contest #2
Replies: 33
Views: 8593

Re: Vegan Bodybuilding & Fitness Prize Contest #2

My favorite article is Why Vegan by Derek Tresize.
The information has given me straightforward responses to people who ask me this question...plus it reconfirms many of my beliefs about a plant based diet.
by mrsc2011
Tue Feb 21, 2012 10:54 pm
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

Karen- YOU are awesome! I have also been offline a lot. Wbeen busy and got sick from some antibiotics so last week my workouts and eating took a turn for the worse. By the weekend I was feeling a little better. Thinking I may have overdid it after being off from the eye surgery. Sunday, by some mira...
by mrsc2011
Thu Feb 16, 2012 11:26 pm
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

What a week! Feb 13 was a rest day. Hip was a little sore but was good to take it off. Meals...ummmm. Feb 14: bootcamp...turbo style. Whew! Feeling it today even! Meals: smoothie Veggies, hummus, coconut yogurt, fruit. Picky bar Dinner- veggie pizza Went to a movie :) Feb 15: off. Wanted to run but ...
by mrsc2011
Mon Feb 13, 2012 12:21 am
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 52625

Re: Karen's...

Hey Karen!
Just read over ome of your latest posts. Weights with Robert...sweet!
How's the running going?
Hoping to hit more weights this week. Need to read your psts more often...great motivation!
Have a great week!
by mrsc2011
Mon Feb 13, 2012 12:16 am
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

Feb 11and12 Saturday was a rest day so I had a gathering of friends, learned some new recipes and shared some vegan products. Hubby and I went shopping, out to dinner, then a movie. Meals: Vega vanilla chai whole food optimizer with spinach, coconut milk, and a few pieces of frozen fruit. Uhhhh....y...
by mrsc2011
Fri Feb 10, 2012 11:38 pm
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

Feb 10
Workout: 4 mile run. Tough one tonight.
Meals:
B- Green smoothie
S- PickyBar and Vega Shake n Go smoothie (yum!)
L- Salad
S- Purefit Bar
D- Salad with black beans (yep- again)
Late snack- dried mango slices

Pretty uneventful day. Can't wait to sleep in tomorrow!!!
by mrsc2011
Thu Feb 09, 2012 9:24 pm
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

kareno- the popcorn was yummeeee! Thanks for the congrats :) Feb 8 and 9 Meetings like crazy Wednesday so the day is a blur...except for the 4 mile run! Got er' done!!! Today: Meals- B: smoothie (with my awesome new Vega shaker) S- Sunflower seeds L- apple, rice cake and sunflower butter and vega sh...
by mrsc2011
Tue Feb 07, 2012 8:47 pm
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

Feb 7 Long day but hit the Bootcamp after work (1 hour) then went to the gym. I wanted to see if someone had turned in the iPod I left on the treadmill (no go- shattered my faith in my fellow gym-goers). then hit the treadmill for about 25 minutes. My training plan had 4 miles on it but my legs were...
by mrsc2011
Mon Feb 06, 2012 7:40 pm
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

Karen!!!!!!! That is awesome! I am thrilled to be able to keep following you, and know you are following me. It also helps to know you are watching me! Ha! You will be running 30 minutes before you know it...I started with running ten and walking ten so I can't wait to hear when you complete your fi...
by mrsc2011
Mon Feb 06, 2012 7:26 pm
Forum: General Discussion
Topic: Vegan Bodybuilding & Fitness Prize Contest #1
Replies: 20
Views: 7003

Re: Vegan Bodybuilding & Fitness Prize Contest #1

Gosh- toughy!
I love, love, love EcoVeganGal, No Meat Athlete, and this site veganbodybuilding.com
Three-way tie!

Also- got some great sites and organizations to explore! Thanks!
by mrsc2011
Sun Feb 05, 2012 11:42 am
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

Heart Cakes are sold at our local co-op. They are vegan and come in flavors such as chocolate, cranberry, apple, and peach. They have a lot of protein and nutrients and are a great snack. I actually discovered them a loooong time ago (before I even switched to a vegan diet) at a little community out...
by mrsc2011
Thu Feb 02, 2012 10:35 pm
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

Feb 2 Feeling good! Not quite as tired after work so went to an hour of Bootcamp. Meals: B- Smoothie S- None L- Veggie stir-fry, apple, heart cake S- Rice cake and sunflower butter D- Vegan chili, chips (eh) and a few bites of cookie (promise- just a few) I am setting a goal to lose 8 lbs this month...
by mrsc2011
Wed Feb 01, 2012 8:38 pm
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

Thanks Karen! It was a wonderful birthday! Feb 1 Log First full day back at work since the surgery. Meals: Smoothie S- Smoothie L- Veggie stir-fry leftovers, apple, and part vegan heart-cake S- Sunflower seeds D- Vegan chili with crackers Vino Workouts: None. Exhausted and headache from work. I need...
by mrsc2011
Tue Jan 31, 2012 9:07 am
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

Jan 31 (Happy Birthday to Me!) Yesterday I was able to get out and enjoy a 4.5 mile walk/jog!!! Yes!! My meals have yet to get back on track. Being off work and not on schedule really throws a kink in things! But, today, I am starting off right...green smoothie with Amazing Meal and a slice of potat...
by mrsc2011
Sun Jan 29, 2012 11:17 am
Forum: Online Training Journals & Blogs
Topic: Sherrie's Training Journal
Replies: 52
Views: 11806

Re: Sherrie's Training Journal

January 29 Thanks Karen! I am feeling good! I credit my vegan eating for my quick recovery as well :) Yesterday went shopping with mom and sister...I consider this walking (cardio?) in heels so the calves go a good workout :) Plus some lifting of bags. I will get in the movement where I can! Went to...

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