Search found 47 matches

by lola23
Mon Jan 30, 2012 10:29 pm
Forum: Online Training Journals & Blogs
Topic: another journal
Replies: 34
Views: 6329

Re: another journal

Did spin class again today..Definitely got my heart rate up, though I think it was only about 40min.
After that, the core machines..and soon I shall do my 30min of slowwwwwwwwww walking..

:)
by lola23
Sun Jan 29, 2012 10:15 pm
Forum: Online Training Journals & Blogs
Topic: another journal
Replies: 34
Views: 6329

Re: another journal

Used the bike trainer for 45min. p90x ab with 10lb weight + 50 crisscross crunches.. walked (yes, walked) on the treadmill for 30min/1mph holding onto only the handlebars - minor weight held on the bars, but they were mostly used for balance..woooohooo...How long it will last, i don't know, but for ...
by lola23
Sun Jan 29, 2012 12:34 am
Forum: Online Training Journals & Blogs
Topic: another journal
Replies: 34
Views: 6329

Re: another journal

Yesterday's block made it such that I was able to walk without crutches (and a whole lot of pain - but I *could* walk which was huge) on the treadmill - 1mph for an hour = i walked a mile for the first time since..well..I'd have to venture to say at least half a year. So, yay for that. I did another...
by lola23
Fri Jan 27, 2012 1:45 am
Forum: Online Training Journals & Blogs
Topic: another journal
Replies: 34
Views: 6329

Re: another journal

Essentially another rest day today. I was going to swim, but plans and reality didn't meet up. 'walked' 30min on the treadmill followed by p90x abs (1/2 with 10lb weight, 1/2 i forgot the weight) and 50 crisscross crunches. i'm scheduled for another block tomorrow, so no exercise and no pool for a f...
by lola23
Thu Jan 26, 2012 12:56 am
Forum: Online Training Journals & Blogs
Topic: another journal
Replies: 34
Views: 6329

Re: another journal

i also wonder - the bicep machine thing is awkard for me, so i think that plays a part in it..but i don't get how i could do heavier weights on triceps when my biceps have *always* been stronger... perhaps the tricep 'push down' machine (has gravity assistance) as opposed to the usual free weight li...
by lola23
Thu Jan 26, 2012 12:54 am
Forum: Online Training Journals & Blogs
Topic: another journal
Replies: 34
Views: 6329

Re: another journal

I'm shifting a lot of my pool work to treadmill work as it allows me to 'walk' every day as I'm now ordered to :) So, today - 30min crutching on the treadmill.. i stopped by the gym on the way home and actually wrote down the weights..I kept my reps short to only be there for about an hour - and tri...
by lola23
Thu Jan 26, 2012 12:39 am
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 45298

Re: Karen's...

awww furry friends make everything better.
i hope things turn around for you.
by lola23
Mon Jan 23, 2012 11:40 pm
Forum: Online Training Journals & Blogs
Topic: another journal
Replies: 34
Views: 6329

Re: another journal

Went to spin class (around 45-50min of riding) followed by the ab machines..
40 min (1mi) of crutch walking on the treadmill..
p90x abs (+10lb weight) + 50crisscross crunches
by lola23
Sun Jan 22, 2012 9:10 pm
Forum: Online Training Journals & Blogs
Topic: another journal
Replies: 34
Views: 6329

Re: another journal

Nothing too exciting today... Did 45minutes on the bike trainer. 20 reg pushups. 20 chataranga. I'm not allowed in the pool for 48hours after the nerve block so i experimented with 'walking' with crutches on the treadmill for an hour instead. I 'walked' 1.5miles..Or rather, my arms and one leg walke...
by lola23
Sat Jan 21, 2012 9:58 pm
Forum: Online Training Journals & Blogs
Topic: another journal
Replies: 34
Views: 6329

Re: another journal

No exercise today or yesterday.
I made it through the nerve block without a headache or back pain, so I'm thinking I'll probably do pilates or something tomorrow.
by lola23
Sat Jan 21, 2012 7:44 pm
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 67131

Re: Project Heavygan: Eat Plates To Move Plates

>I think I've grown to use the word "fluffy" in a positive way recently.
Good! I've heard people use it as a reference similar to chunky (in a self-deprecating way). If yours is a positive one, then I retract my objection! :)
by lola23
Fri Jan 20, 2012 12:57 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 67131

Re: Project Heavygan: Eat Plates To Move Plates

>Then, of course, here’s the photo from about a week ago where, yes, I look fluffy
I think there's fluff on your glasses or something :) ...You look great!
by lola23
Fri Jan 20, 2012 12:46 am
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 45298

Re: Karen's...

your snack attack description cracked me up a little (and by a little, I mean...) :)
by lola23
Fri Jan 20, 2012 12:41 am
Forum: Online Training Journals & Blogs
Topic: another journal
Replies: 34
Views: 6329

Re: another journal

I'm scheduled for a nerve block tomorrow which...I'm a bit apprehensive about :) But, as I don't know what to expect/how long I'll be out of commission for (I'm thinking two days?), I went to the gym for a last hoorah. However, I also only had one hour there, so I cut my sets a bit short. I did howe...
by lola23
Thu Jan 19, 2012 12:00 am
Forum: Online Training Journals & Blogs
Topic: Vegan Curious
Replies: 357
Views: 82079

Re: Vegan Curious

>Total intake today was just over 1000 calories and just over 100g protein. I don't increase calories on gym days, and yet still I'm not dropping weight.

Maybe you're not eating enough so your body has knocked your metabolism way down to hang on to what it's got?

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