Search found 13 matches

by aphexish
Fri Oct 19, 2012 9:29 am
Forum: Bodybuilding/Strength Training
Topic: One-arm pushups
Replies: 3
Views: 2169

Re: One-arm pushups

What Broadway said is right on. Are you doing a bodyweight type style workout?
by aphexish
Thu Jun 28, 2012 2:18 pm
Forum: Bodybuilding/Strength Training
Topic: Wanting to lose my "muffin top"
Replies: 4
Views: 3972

Re: Wanting to lose my "muffin top"

I would suggest http://library.crossfit.com/free/pdf/26 ... _Guide.pdf
It's really good routine. My favorite part is how you can fit it in anytime. If you keep your diet tight, you can really do well with something as simple as this.
by aphexish
Thu Jun 28, 2012 2:05 pm
Forum: Bodybuilding/Strength Training
Topic: what to eat on P90X
Replies: 4
Views: 3287

Re: what to eat on P90X

I found an awesome resource here: http://www.beachbody.com/product/p90xnl_058.do http://myp90xnutritionplan.com/p90x-nutrition/vegan-p90x-meal-plan-and-food-journal/ As a vegan, I pretty much eat like this (with a lot of junk thrown in for good measure)...lol Btw what was your progress?! I really wa...
by aphexish
Thu Jun 28, 2012 1:57 pm
Forum: Bodybuilding/Strength Training
Topic: Need some help picking a program! (power to people)
Replies: 0
Views: 2976

Need some help picking a program! (power to people)

I am in week 7 of a 12 week crossfit beginner program. The best program I've ever done, I've seen great results on it. So I've read Power to People by Pavel Tsatsouline, and his program recommends: Deadlifts and Side Press x2 @ 7RM for 5 reps then drop that weight by 90% and perform another rep. 5 d...
by aphexish
Tue Feb 21, 2012 12:47 pm
Forum: Bodybuilding/Strength Training
Topic: Can't even do one push up:(
Replies: 11
Views: 2709

Re: Can't even do one push up:(

You can always do wall pushups....

http://pics.livejournal.com/lexica510/pic/0001t3r6
by aphexish
Thu Feb 02, 2012 10:36 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 6 weeks down - 6 more to go
Replies: 13
Views: 9691

Re: 6 weeks down - 6 more to go

Good progress. I am making similar gains (or losses) on BFL. So I might try this workout once I am done.
by aphexish
Mon Jan 16, 2012 3:30 pm
Forum: General Fitness/Other Sports
Topic: P90X Vegan Diet
Replies: 21
Views: 20853

Re: P90X Vegan Diet

P90X2 has the same structured nutrition plan as P90X? Or what I mean to say is, can I use the P90X2 nutrition plan while doing P90X?
by aphexish
Thu Jan 12, 2012 10:05 am
Forum: Bodybuilding/Strength Training
Topic: What is your ideal physique?
Replies: 766
Views: 166007

Re: What is your ideal physique?

Well, plants have existed long before animals. So plant's don't need animals to survive...there is a whole natural phenomenon that occurs that would allow vegetation to exist without animals. We need to eat plants. I just don't want myself or my kids to be dogmatic about there choices in life, whet...
by aphexish
Thu Jan 12, 2012 9:24 am
Forum: Bodybuilding/Strength Training
Topic: What is your ideal physique?
Replies: 766
Views: 166007

Re: What is your ideal physique?

Well, plants have existed long before animals. So plant's don't need animals to survive...there is a whole natural phenomenon that occurs that would allow vegetation to exist without animals. We need to eat plants. I just don't want myself or my kids to be dogmatic about there choices in life, wheth...
by aphexish
Wed Jan 11, 2012 3:32 pm
Forum: Bodybuilding/Strength Training
Topic: Ironmaster and TRX
Replies: 4
Views: 1847

Re: Ironmaster and TRX

This is a workout I attempt to do..., and I do sprints on the days 2, 4 and 6. ~20 mins of 200m sprint, 200m walk I do about 10-12 reps on each exercise 90sec rest between sets. or 30 seconds on the isometric holds. There is also no free weights, only bodyweight. DAY ONE : BACK, BICEPS, ABS TriSet 1...
by aphexish
Wed Jan 11, 2012 2:18 pm
Forum: Bodybuilding/Strength Training
Topic: What is your ideal physique?
Replies: 766
Views: 166007

Re: What is your ideal physique?

Steroids are vegan, they are synthetically produced. And in the near future, they (food scientist) will be able to clone organs, and so on for food consumption, and it will be meat. So being a meat eating vegan is very likely. In all honesty, if you eat anything, something must die. 'Nothing begets ...
by aphexish
Tue Jan 10, 2012 9:27 am
Forum: Bodybuilding/Strength Training
Topic: What is your ideal physique?
Replies: 766
Views: 166007

Re: What is your ideal physique?

I am going for something like this (which I hope is easy to maintain for the next 20 years):
Image
or if I get pretty:
Image
by aphexish
Thu Jan 05, 2012 11:05 am
Forum: Bodybuilding/Strength Training
Topic: Help! How do I get definition!
Replies: 4
Views: 1020

Re: Help! How do I get definition!

I've read that if you dial in your diet right you would need very little cardio. I don't know how approriate that would be for vegan diet, but with a clean diet I am making significant progress right now, at about 2% bodyfat a month.

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