Search found 22 matches

by JolitaB
Tue Feb 05, 2013 1:44 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Im back and ready to go all the way, hello everyone!
Replies: 18
Views: 15258

Re: Im back and ready to go all the way, hello everyone!

https://sphotos-b.xx.fbcdn.net/hphotos-ash3/486671_10151708077698916_679594585_n.jpg just made this blog post about my struggles thgouhg the years with yo yo dieting and finding solution http://www.jolitabrilliant.com/2013/02/05/recovery-from-eati ng-disorders-with-raw-food-100-squats-a-day-and-lif...
by JolitaB
Fri Jan 25, 2013 9:20 am
Forum: General Discussion
Topic: What do you do for work?
Replies: 33
Views: 10098

Re: What do you do for work?

health coach, and author- ebooks, dvd, still working on it :) www.jolitabrilliant.com
by JolitaB
Sat Jan 19, 2013 7:12 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Im back and ready to go all the way, hello everyone!
Replies: 18
Views: 15258

Re: Im back and ready to go all the way, hello everyone!

Image

my update yesterday, I weighted and Im down to 135 pounds today.
by JolitaB
Mon Jan 07, 2013 10:45 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Im back and ready to go all the way, hello everyone!
Replies: 18
Views: 15258

Re: Im back and ready to go all the way, hello everyone!

Hi Dylan, nope I never been there, but I go to some other health minded events. :) maybe you seen me there? I also run a blog, www.jolitabrilliant.com and post on FB. lol
by JolitaB
Sat Dec 29, 2012 9:20 pm
Forum: Health & Nutrition Programs
Topic: new bulking plan with macros
Replies: 4
Views: 2239

Re: new bulking plan with macros

i started using cronometer.com . its great for that
by JolitaB
Sat Dec 29, 2012 7:51 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: operation 6-pack
Replies: 18
Views: 18242

Re: operation 6-pack

you got all it takes, you have low fat body already, you all you need is to bookst your strenght trianing a lottle bit and maybe some more HIIT running and youll see your packs in no time!
by JolitaB
Sat Dec 29, 2012 7:38 pm
Forum: Online Training Journals & Blogs
Topic: Vegan Curious
Replies: 357
Views: 84456

Re: Vegan Curious

you might want to check out my blog :) I blog about raw vegan, 811 diet. and my youtube channel is brilliantou. or my blog is you can find it under my signature, :)
by JolitaB
Sat Dec 29, 2012 7:34 pm
Forum: General Discussion
Topic: heavy metal
Replies: 271
Views: 91656

Re: heavy metal

I love good dance remixes of 80's great songs while running
by JolitaB
Sat Dec 29, 2012 7:15 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Im back and ready to go all the way, hello everyone!
Replies: 18
Views: 15258

Im back and ready to go all the way, hello everyone!

I wanted to see my abs logn time ago, since i havent seen them since I was a meat eater, I had them 3 years ago but I was constantly hungry. I am mostly a runner right now, not a body builder, but I do vinyasa yoga and pick up some weights at least once a week. I track my calories with cronometer.co...
by JolitaB
Sun Feb 12, 2012 1:24 am
Forum: Online Training Journals & Blogs
Topic: Squat, bench, DL & occasional running
Replies: 1191
Views: 217121

Re: Strength Vs Size

awesome
by JolitaB
Fri Feb 10, 2012 4:27 am
Forum: Online Training Journals & Blogs
Topic: Jolita Brilliant Training Journal
Replies: 4
Views: 4016

Re: Jolita Brilliant Training Journal

Imagethanks! my new pic!

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