Search found 138 matches

by SaraTonin
Wed Dec 26, 2012 9:42 am
Forum: Bodybuilding/Strength Training
Topic: Looking to lose fat, gain muscle in legs. New routine!!
Replies: 2
Views: 2107

Looking to lose fat, gain muscle in legs. New routine!!

Long story short, I have lost 50lbs in the past 2 years and started putting on great upper body muscle but can not slim down or tone my legs. I am pear shape with a long torso. I already to a done of squats, lunges and deadlifts. Always do cardio on strength days. An advice would be great!!
by SaraTonin
Thu May 10, 2012 8:44 am
Forum: Online Training Journals & Blogs
Topic: Sara Jane's Training Journal
Replies: 95
Views: 19045

Re: Sara Jane's Training Journal

Hello!! Long time.. I have had such a hectic few months. Sorry about being MIA. I have kept up with my routine and have seen results. I am still far away from any goal bit I feel great!! I have been doing a lot of interval training and toning using my own body weight. Light weights to put less stres...
by SaraTonin
Sat May 05, 2012 12:20 pm
Forum: Online Training Journals & Blogs
Topic: Sara Jane's Training Journal
Replies: 95
Views: 19045

Re: Sara Jane's Training Journal

Than you so much for the update. I am doing well. Still working out some issues. Work has really been insane for me. It's like my schedule doubled. I am still finding time to work out and keep to a routine but not so much time to update this journal. Hopefully summer will give me a little more time ...
by SaraTonin
Fri May 04, 2012 5:22 pm
Forum: Online Training Journals & Blogs
Topic: Food/Fuel
Replies: 13
Views: 6499

Re: Food/Fuel

It really makes anything better!!
by SaraTonin
Wed Apr 11, 2012 8:30 am
Forum: Online Training Journals & Blogs
Topic: Sara Jane's Training Journal
Replies: 95
Views: 19045

Re: Sara Jane's Training Journal

So busy per usual. Been sick so doing alot of strength and weights. Went back to cardio this morning and did a little too much too fast. 20 minutes of intervals and I had to stop. Hope I don't have bronchitis. Full body weights. Trying to ease back in since my tendinitis is back. Also, I have a frie...
by SaraTonin
Sat Apr 07, 2012 7:28 am
Forum: Online Training Journals & Blogs
Topic: Sara Jane's Training Journal
Replies: 95
Views: 19045

Re: Sara Jane's Training Journal

So busy!! Have to get better at keeping up. Horrible cold this week. Cardio and PT Monday and Tuesday, strength training and cardio Thursday and today I told myself if I was 80% I would do my intervals and weights. I am feeling ok but have a long work day ahead and don't want to relapse for the holi...
by SaraTonin
Mon Apr 02, 2012 2:31 pm
Forum: Online Training Journals & Blogs
Topic: Sara Jane's Training Journal
Replies: 95
Views: 19045

Re: Sara Jane's Training Journal

After a really bad dizzy spell on Friday and an IBS flare up yesterday I woke up this morning with horrible knee pain. Tendinitis flare up!! Went to PT for my hip and they iced my knee. Didn't stop me today!! Did cardio for 45 minutes on the elliptical and my knee feels great and did another 3 miles...
by SaraTonin
Sat Mar 31, 2012 9:01 am
Forum: Online Training Journals & Blogs
Topic: Sara Jane's Training Journal
Replies: 95
Views: 19045

Re: Sara Jane's Training Journal

Did my strength training yesterday and headed to work. So busy I ha no time to eat the food I packed for the day and almost went down at 6pm. I felt so out of it like I was falling and I felt numb all over. Feeling ok today but nervous to work. I am having a hard time fitting in my work outs lately ...
by SaraTonin
Wed Mar 28, 2012 9:17 am
Forum: Online Training Journals & Blogs
Topic: Sara Jane's Training Journal
Replies: 95
Views: 19045

Re: Sara Jane's Training Journal

It has been a while but I am still doing my thing. Super busy. Lots of strength training and intervals. Taking my measurements for the first time ever later. Scary.
by SaraTonin
Fri Mar 16, 2012 8:21 am
Forum: Online Training Journals & Blogs
Topic: Sara Jane's Training Journal
Replies: 95
Views: 19045

Re: Sara Jane's Training Journal

Just cardio today. 1:15. Sore throat so nursing that today and tomorrow (rest day) so I can run 6+ Sunday. Put together a leg day routine for myself Sunday as well. Now have to put together the rest!! I need some back and shoulder exercises.
by SaraTonin
Thu Mar 15, 2012 6:14 am
Forum: Online Training Journals & Blogs
Topic: Sara Jane's Training Journal
Replies: 95
Views: 19045

Re: Sara Jane's Training Journal

Woke up 15 minutes too late to go to the gym (yes I run my schedule that tight) so I did my workout at home. 2x20 with 20lbs (usually 3x12 with 2 12lbrs and 12-15 kettlebells) chest press, chest flys, bicep curls, shoulder presses, tricep bench press. 2x20 walking lunges, squats with kettle bells. L...
by SaraTonin
Wed Mar 14, 2012 8:52 am
Forum: Online Training Journals & Blogs
Topic: Sara Jane's Training Journal
Replies: 95
Views: 19045

Re: Sara Jane's Training Journal

Rest day. Lots of burpees and walking. Abs are so sore!! Ordered a jump rope and body measuring tape. Can't wait until they get here!!
by SaraTonin
Tue Mar 13, 2012 7:05 pm
Forum: Bodybuilding/Strength Training
Topic: Trouble slimming legs before toning..
Replies: 6
Views: 1296

Re: Trouble slimming legs before toning..

Will do!! I think I need to start measuring. Going to order a jump rope as well:)
by SaraTonin
Tue Mar 13, 2012 1:20 pm
Forum: Bodybuilding/Strength Training
Topic: Trouble slimming legs before toning..
Replies: 6
Views: 1296

Re: Trouble slimming legs before toning..

My diet is fine. Vegan 10+ and plant strong. I have done alot of research for what is right for me diet wise for a long time with IBS. It's always been hard for me and I bulk up quick. I understand you can not spot reduce. I also recently lost another 50 lbs and am hoping toning up will help all the...
by SaraTonin
Tue Mar 13, 2012 6:58 am
Forum: Bodybuilding/Strength Training
Topic: Trouble slimming legs before toning..
Replies: 6
Views: 1296

Trouble slimming legs before toning..

I have always had giant thighs with lots of muscle under alot of fat. I can not get my thighs to slim down no matter what!! So frustrating. The routine my trainer gave me seems to just be adding muscle under my fat that just will not quit. Squats and lunges with weights doesn't seem to be the right ...

Go to advanced search