Search found 61 matches

by laurak11
Sun Mar 04, 2012 6:41 am
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

I've worked out this week but I've been feeling pretty lousy from a head cold/sinus issues. tues- off wed-2.5 mile run and 40 min back/biceps thurs- ab ripper x (16min) 26min trainer ride fri-35 min shoulder/arms sat-off- shopping and lazy saturday with the hubby :) Nutrition has been getting better...
by laurak11
Mon Feb 27, 2012 8:46 pm
Forum: Online Training Journals & Blogs
Topic: Call it a comeback! RC is Back!
Replies: 152
Views: 28470

Re: Call it a comeback! RC is Back!

RC- I just wanted to say "THANK YOU"!! I recieved my box of vegan goodies last week after a long day/week of work. It made me cry (in a good way:))... The products will help me con't on my vegan path. I never thought that I would like lifting (coming from a run/swim/biking background) but ...
by laurak11
Mon Feb 27, 2012 8:36 pm
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

kareno wrote:You seem to be doing so great, Laura! You're really consistent, and I'm impressed by (and jealous of!) your running! :D


thanks karen! I'm working back to my ol' running shape...
by laurak11
Mon Feb 27, 2012 8:35 pm
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

Not feeling so well today...

Workout- 35min upper body

20min in sauna

Macros:

Cals
1574
Fat
42 g
Cholesterol
28 mg
Sodium
1573 mg
Carbs
174 g
Fiber
48 g
Protein
142 g
Sugars
74 g
by laurak11
Sun Feb 26, 2012 11:36 pm
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

super busy this week... going to be getting a cutting diet for this coming month set up tomorrow morning!

yest-35 min upper body

30min in sauna

Today- 3.36mi run @ 8:05pace

Macros:
Cals
1896
Fat
70 g
Cholesterol
14 mg
Sodium
2880 mg
Carbs
179 g
Fiber
40 g
Protein
93 g
Sugars
86 g
by laurak11
Fri Feb 24, 2012 9:33 am
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 49644

Re: Karen's...

Karen you are awesome! Just got the package last night after getting home from work and it such a wonderful surprise :D
by laurak11
Fri Feb 24, 2012 4:18 am
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

work wed and thurs.... 12.5hrs is a long day on your feet! Especially lifting and turning patients all day... Oh well still love my job.

wed- 20 min intense trainer ride and p 90x abs
thurs- off
by laurak11
Tue Feb 21, 2012 7:30 pm
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

2/20

40 min trainer ride before work

2/21

50min upper body

8:17min/mile 5k run- 1st run in 2.5 months :D

Macros- gotta get the fat back down

Cals
1755
Fat
73 g
Cholesterol
0 mg
Sodium
1629 mg
Carbs
179 g
Fiber
40 g
Protein
113 g
Sugars
61 g
by laurak11
Sat Feb 18, 2012 8:18 pm
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

Just really lethargic today... Taking the day off.


Cals
1816
Fat
52 g
Cholesterol
0 mg
Sodium
1672 mg
Carbs
236 g
Fiber
62 g
Protein
121 g
Sugars
77 g
by laurak11
Sat Feb 18, 2012 8:16 pm
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

justcallmed wrote:Hi fellow Clevelander! Great to see another on here!


Hi :)
by laurak11
Sat Feb 18, 2012 7:28 am
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

2/17

Legs are def feeling sore.

35 min intense trainer ride

16min P90X ab ripper

Macros
Cals
1756
Fat
60 g
Cholesterol
70 mg
Sodium
1980 mg
Carbs
212 g
Fiber
53 g
Protein
108 g
Sugars
61 g
by laurak11
Thu Feb 16, 2012 8:49 pm
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

Legs Supersets: Leg press: 140x20, 160x20, 160x20, 180x20, 180x15, 200x10 Jump squats: 10x4 Leg curl: 30kgx15, 30kg x15, 36kgx15 Plie squats 10x15, 10x15, 10x15 Leg extensions 50x15, 50x15, 45x15, 45x15, 45x12 Dumbbell step ups: 10lb dbx15-3 sets DB deadlift 12x15, 5 sets squats smith bar- 3X8 macro...
by laurak11
Wed Feb 15, 2012 9:22 pm
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

great workout before work

1hr trainer ride

P90X ab ripper X

macros:
Cals
1881
Fat
69 g
Cholesterol
62 mg
Sodium
2770 mg
Carbs
221 g
Fiber
67 g
Protein
124 g
Sugars
72 g
by laurak11
Wed Feb 15, 2012 3:24 am
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

2/14:

Slept in so no workout before work :P... Also had a couple vday sugary drinks and chocolate :?

Macros:
Cals
2290
Fat
41 g
Cholesterol
140 mg
Sodium
1544 mg
Carbs
286 g
Fiber
41 g
Protein
98 g
Sugars
133
by laurak11
Mon Feb 13, 2012 6:26 am
Forum: Online Training Journals & Blogs
Topic: LauraK's New Journey Kick Azz 2012 Journal
Replies: 56
Views: 15480

Re: LauraK's New Journey Kick Azz 2012 Journal

2/12: No lifting in today just cardio. Did an hour spinerval that had a 20-min TT main set. I was sweating, and huffing and pufffing! But felt good to go hard on the bike again. I'll be cleared to run hopefully in a couple weeks. My focus this week is to get back clean eating back this week. School ...

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