Search found 13 matches

by CCor
Thu Mar 01, 2012 2:28 am
Forum: Online Training Journals & Blogs
Topic: CCor's workout journal
Replies: 12
Views: 3362

Re: CCor's workout journal

On Tuesday I was to busy to get to the gym but managed a 7k run in the afternoon. Wednesday was arms. The gym was so packed in the afternoon because of all the rain we have been having. My workout was horrid. All the free weights were taken and people were circling the machines like hungry hyenas. A...
by CCor
Thu Mar 01, 2012 2:06 am
Forum: Online Training Journals & Blogs
Topic: CCor's workout journal
Replies: 12
Views: 3362

Re: CCor's workout journal

On Monday I went to the gym before work. The (M) is when I use a machine and not free weights. After the dead lifts my hamstrings were killing me. I have such weak hamstrings for someone who runs all the time. My chest press was also off a bit. The machine I was using was starting from super low and...
by CCor
Sun Feb 26, 2012 6:55 am
Forum: Online Training Journals & Blogs
Topic: CCor's workout journal
Replies: 12
Views: 3362

Re: CCor's workout journal

Sprints on Weds? I'm keen! If your back is ok.
by CCor
Sun Feb 26, 2012 3:42 am
Forum: Online Training Journals & Blogs
Topic: CCor's workout journal
Replies: 12
Views: 3362

Re: CCor's workout journal

So i started the online training journal with good intensions but life got in the way. I have had a super stressful last few weeks and just haven’t had the composure to sit in front of a computer for longer than a few minutes. But to take my mind of things i have been exercising like a maniac. Lots ...
by CCor
Sat Feb 25, 2012 3:08 am
Forum: Online Training Journals & Blogs
Topic: My 1st 5K
Replies: 5
Views: 2972

Re: My 1st 5K

Great work greenbride! My advice for training is to not take it to serious, set goals and push but always have fun. I rarely run with a watch it helps me just relax and enjoy running. Last night i ran with a watch for the first time in weeks, I only did this so I could work out rough splits for an u...
by CCor
Sun Feb 12, 2012 5:45 am
Forum: Online Training Journals & Blogs
Topic: kore LOVES to train!
Replies: 22
Views: 8283

Re: kore LOVES to train!

Great work Kore! You are kicken butt! :zwangsjacke:
by CCor
Tue Jan 17, 2012 1:32 pm
Forum: Online Training Journals & Blogs
Topic: CCor's workout journal
Replies: 12
Views: 3362

Re: CCor's workout journal

Cool an Aussie on here. I just visited for the first time last March. I had a great time. I'm going to look up where Canberra is on a map. This forum is so international its great. -Dylan Hey Dylan Canberra is between Sydney and Melbourne. Its the Capital of Australia but its not like other capital...
by CCor
Tue Jan 17, 2012 4:38 am
Forum: Online Training Journals & Blogs
Topic: CCor's workout journal
Replies: 12
Views: 3362

Re: CCor's workout journal

16th: So last night after i posted my initial workouts for the year i was excited to do some more strength. I managed: 3x20 push ups, 3x8 wide grip chins,3x15 dips, 3x30calf raises, 3x30 sit ups. Unfortunately this had me beat when i was finished! The good thing is that there is plenty of room for i...
by CCor
Tue Jan 17, 2012 4:24 am
Forum: Online Training Journals & Blogs
Topic: CCor's workout journal
Replies: 12
Views: 3362

Re: CCor's workout journal

robert wrote:Nice work!

Glad to see you have a journal going here. Wishing you all the best.

Great photo by the way!


Thanks Robert!
Hopefully posting my workouts will push me a little bit more.
Thanks, the photo is of my son Noah when he was about two weeks old. He is almost two years old now!
by CCor
Sun Jan 15, 2012 11:20 pm
Forum: Online Training Journals & Blogs
Topic: CCor's workout journal
Replies: 12
Views: 3362

CCor's workout journal

Hi all Most of my exercise is running but after looking at this forum i have been inspired to start doing more strength exercises so we will see how we go. This is what i have done so far this year: 2012 Sun Jan 1: 5km trail run 2nd: 5km trail run 3rd:am swim 500m warm up with finns, 1km freestyle, ...
by CCor
Sun Jan 15, 2012 3:39 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 18 year old vegan powerlifter/strongman
Replies: 25
Views: 17622

Re: 18 year old vegan powerlifter/strongman

Sweet vids!
Drinking beer and lifting weights!? Damn!
by CCor
Sat Jan 14, 2012 1:11 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 3
Replies: 32
Views: 27118

Re: New You for the New Year Contest 3

Woop. This forum is epic! Everyone here is inspirational! I found that i felt cleaner! Less junk in gave me more energy and a clearer head! I also found that in the beginning meat eaters would just think that you would become this pasty weakling.! Lucky it wasn't the case, i am 100% fitter than i ev...
by CCor
Fri Jan 13, 2012 11:09 pm
Forum: Introductions
Topic: Hey from Australia!
Replies: 15
Views: 4471

Re: Hey from Australia!

Woop! Just signed up! Also from Canberra. I'm more of a runner than a body builder though!

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