Search found 3664 matches

by Mini Forklift Ⓥ
Thu Aug 06, 2015 11:13 pm
Forum: Health & Nutrition Programs
Topic: Xylitol
Replies: 3
Views: 1693

Re: Xylitol

Yeah it does seems okay, and easy in the sense that you just use the same amount as you would normally use for sugar.

Personally I prefer stevia as the one I use is organic ~ I had trouble finding an organic xylitol but I'm sure they're out somewhere ?!
by Mini Forklift Ⓥ
Thu Aug 06, 2015 11:09 pm
Forum: General Discussion
Topic: How To Create Your Own Plant-Based Athlete Meal Plans
Replies: 7
Views: 9873

Re: How To Create Your Own Plant-Based Athlete Meal Plans

robert wrote:Thanks buddy!

I'm hoping to bring my book tour to your country sometime!

Hope all is awesome with you. Have a great one!

That would be fantastic, make sure you get in touch with me if you do. I'll make sure I take you out to all the great restaurants we have here in little old NZ :)
by Mini Forklift Ⓥ
Mon Jul 13, 2015 4:51 pm
Forum: Powerlifting/Strongman
Topic: Eddie Hall: New World Record 1019lb DL
Replies: 1
Views: 2296

Eddie Hall: New World Record 1019lb DL

Managed to make it look easy too :shock:


by Mini Forklift Ⓥ
Mon Jul 13, 2015 4:18 pm
Forum: Online Training Journals & Blogs
Topic: Training for my first 100km mountain race, Jan 2016
Replies: 180
Views: 54575

Re: Training for my first 100km mountain race, Jan 2016

Ran a good, strong 10.6km run last night. Made use of it being a little milder outside. New watch is pretty badass, was definitely a good upgrade from the Timex :)

Image
by Mini Forklift Ⓥ
Mon Jul 13, 2015 4:03 pm
Forum: Online Training Journals & Blogs
Topic: Rossco's journal
Replies: 1179
Views: 247907

Re: Rossco's journal

Great to see you back Ross, congrats on the engagement !!

Look forward to following along in here again MF.
by Mini Forklift Ⓥ
Sun Jul 12, 2015 11:11 pm
Forum: Introductions
Topic: Kia Ora from New Zealand
Replies: 6
Views: 3978

Re: Kia Ora from New Zealand

Good to see you found me :wink:
by Mini Forklift Ⓥ
Sun Jul 12, 2015 11:10 pm
Forum: Online Training Journals & Blogs
Topic: Training for my first 100km mountain race, Jan 2016
Replies: 180
Views: 54575

Re: Diary of a kiwi marathoner & ultrarunner

RECENT RUNS: WED 8th JULY: 8.1km SUN 12th JULY: 7.1km Yesterday (Sunday) was a great day. Braved the cold and went out and ran in the morning for 35mins, temperature was -3° and extremely icy! https://pbs.twimg.com/media/CJreDyjUkAAE2Bp.jpg Then around lunch time I took the girls and our dog out ex...
by Mini Forklift Ⓥ
Mon Jul 06, 2015 6:23 pm
Forum: Health & Nutrition Programs
Topic: Vegan post workout drink/snack - no soy?
Replies: 5
Views: 2793

Re: Vegan post workout drink/snack - no soy?

I wouldn't be soy adverse, but if you insist, most of the vegan proteins (vega/sunwarrior) are soy free. Ditto :wink: IMO I wouldn't get too hung up on soy, there seems to be some xenoestrogenic activity but from what I have read this seems to be extremely minimal. Certainly appears not enough to h...
by Mini Forklift Ⓥ
Mon Jul 06, 2015 6:16 pm
Forum: Introductions
Topic: Vegan bodybuilder from Melbourne Aus!
Replies: 1
Views: 2091

Re: Vegan bodybuilder from Melbourne Aus!

Hey James, great to have you on here! Another person from the Southern Hemisphere :) FWIW I wouldn't get too hung up on soy, there seems to be some xenoestrogenic activity but from what I have read this seems to be extremely minimal. Certainly appears not enough to have any effect on hormone levels ...
by Mini Forklift Ⓥ
Mon Jul 06, 2015 4:55 pm
Forum: Health & Nutrition Programs
Topic: What supplements do you guys take?
Replies: 3
Views: 1677

Re: What supplements do you guys take?

Nice ~ that's great to hear :wink:
by Mini Forklift Ⓥ
Mon Jul 06, 2015 4:24 pm
Forum: Health & Nutrition Programs
Topic: What supplements do you guys take?
Replies: 3
Views: 1677

Re: What supplements do you guys take?

Solgar Omnium ~ pretty much the best multi out there in terms of quality, efficacy etc
Omega 3 ~ sourced from microalgae oil
B12
Magnesium ~ I take this at night
Probiotic ~ I also take this at night
Protein powder ~ I bounce between yellow pea protein / brown rice & pea
by Mini Forklift Ⓥ
Mon Jul 06, 2015 12:03 am
Forum: Bodybuilding/Strength Training
Topic: Supplement help please!
Replies: 1
Views: 2508

Re: Supplement help please!

Hey, welcome to the forum !! Are you a guy or girl? I'm assuming you are weight training to some degree? IMHO I would just start by increasing your calories, once your strength and bodyweight start to increase you could possibly look at using a few things then. Right now food is definitely going to ...
by Mini Forklift Ⓥ
Sun Jul 05, 2015 9:53 pm
Forum: Health & Nutrition Programs
Topic: Vegan post workout drink/snack - no soy?
Replies: 5
Views: 2793

Re: Vegan post workout drink/snack - no soy?

Post workout I just tend to either eat food of some sort, quite often it's muesli & fruit as it's lighter and easier for me to digest :wink: https://pbs.twimg.com/media/CDeOMb5UIAAjb-q.jpg If I want more of a shake I just use a vegetable based protein mixed with rice, almond, oat or coconut milk...
by Mini Forklift Ⓥ
Sun Jul 05, 2015 9:42 pm
Forum: Introductions
Topic: Looking for bodybuilder friends
Replies: 1
Views: 2051

Re: Looking for bodybuilder friends

Hi Soffee, welcome to the forum. Great to have you on here, pretty much everything you need is here at your fingertips. I'd highly recommend you think about starting up a training journal especially if you are doing a show this November; you would get plenty of useful feedback and motivation to see ...
by Mini Forklift Ⓥ
Sun Jul 05, 2015 9:34 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Tezca's Starting Line
Replies: 3
Views: 3985

Re: Tezca's Starting Line

Zizi83 wrote:What does a spartan race entail?

Exactly what I was going to ask :?: :?

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