Search found 22 matches

by ryansmith
Thu Nov 15, 2012 6:09 am
Forum: Health & Nutrition Programs
Topic: Meal replacement high calorie high protein supplement needed
Replies: 4
Views: 3780

Re: Meal replacement high calorie high protein supplement ne

I have got mine thanks veganessentials for the great idea. :)
by ryansmith
Tue Nov 06, 2012 4:29 am
Forum: Health & Nutrition Programs
Topic: Need some help with my diet
Replies: 3
Views: 2283

Re: Need some help with my diet

Your meals seems great to me. There is nothing wrong with your meal or your schedule. Just add some more fatty food on your list. Banana will be great to gain some weight.
by ryansmith
Tue Nov 06, 2012 4:23 am
Forum: General Discussion
Topic: Are Vegans At A Disadvantage?
Replies: 18
Views: 9553

Re: Are Vegans At A Disadvantage?

Going vegan has its own advantages rather than disadvantages.
by ryansmith
Mon Oct 29, 2012 1:53 am
Forum: Health & Nutrition Programs
Topic: diet tips to reduce bloat
Replies: 5
Views: 2829

Re: diet tips to reduce bloat

MuskelKatze wrote:As for me the only way to get rid of bloating is avoiding the foods that produce bloating or having them in very small quantities....


Aggreed :mrgreen:
by ryansmith
Fri Oct 19, 2012 4:37 am
Forum: Health & Nutrition Programs
Topic: What type of diet to start on
Replies: 4
Views: 2507

Re: What type of diet to start on

What do you want to do lose a weight? or you want to build a muscle. I am confused :-?
by ryansmith
Tue Oct 09, 2012 11:34 pm
Forum: Health & Nutrition Programs
Topic: Help with diet
Replies: 2
Views: 1550

Re: Help with diet

Hi Vegandoll, You need to change your diet pattern include lots of whole grain in your diet. Change your workout technique every week if it's not working. For me cardio exercise are the best exercise to lose your weight. Try squat jumping and side planks some of the effective cardio exercise. I am s...
by ryansmith
Tue Oct 09, 2012 12:32 am
Forum: General Fitness/Other Sports
Topic: The last 3%
Replies: 4
Views: 6012

Re: The last 3%

For me change is a must. I all ways look for an alternate technique. Just change your diet a bit make a list of all whole grain foods and vegetables. Consuming lesser calories will all ways be your positive point, but your body need and adequate amount of calories for your muscle. So just balance yo...
by ryansmith
Tue Oct 09, 2012 12:24 am
Forum: Health & Nutrition Programs
Topic: Vegan Nutrition 101 with Jack Norris RD
Replies: 1
Views: 3986

Re: Vegan Nutrition 101 with Jack Norris RD

Loved the recipe provided by you in vegan outreach. Pasta and rice recipe was my favorite one.
by ryansmith
Tue Oct 02, 2012 10:47 pm
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 60
Views: 113945

Re: Bulking and Cutting

I would prefer squat jump one of the best cardio exercise. Helped me a lot to reduce the extra body fat from my body :boxer:
by ryansmith
Tue Oct 02, 2012 3:16 am
Forum: Health & Nutrition Programs
Topic: Low carb breakfast ideas
Replies: 3
Views: 2003

Re: Low carb breakfast ideas

How about healthy vegetable smoothie. I consume it as my alternative break fast.
by ryansmith
Fri Sep 28, 2012 2:46 am
Forum: Health & Nutrition Programs
Topic: The 7 Habits Of Healthy Vegans
Replies: 17
Views: 8796

Re: The 7 Habits Of Healthy Vegans

Loved the 3 point. From today i am going to consume more of this stuff. :D
by ryansmith
Sun Sep 23, 2012 11:44 pm
Forum: Vegan Recipes
Topic: Vegetable based smoothies
Replies: 7
Views: 6250

Re: Vegetable based smoothies

Need to try that one.
by ryansmith
Wed Sep 19, 2012 10:30 pm
Forum: Bodybuilding/Strength Training
Topic: Muscle Problem
Replies: 4
Views: 2729

Re: Muscle Problem

Justin Morgan wrote:LOL, Chronic masturbation? J/K man, you're obviously right handed and probably just do more non weight/workout activities utilizing that arm. That's just a guess of course.


Hmm seems legit. :boxer:

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