Search found 11 matches

by jjdlennon
Sun Mar 04, 2012 3:33 am
Forum: General Discussion
Topic: Working out music
Replies: 30
Views: 7776

Working out music

I listen to guns n roses, foo fighters and the good old rocky soundtrack haha


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I am here: http://tapatalk.com/map.php?05tlkf
by jjdlennon
Thu Mar 01, 2012 9:17 am
Forum: Online Training Journals & Blogs
Topic: jjdlennon log
Replies: 7
Views: 3057

Re: jjdlennon log

heres my last leg workout
squat 92k 5 5 5 5 5
hanging leg raise 12 11 11 11 11
hanging knee raise 21 21 21 21 21
Leg curls 47.5k 6 6 6 6 6
Good mornings 45k 5 5 5 5 5

started to track and log my nutrition on my iphone
by jjdlennon
Mon Feb 27, 2012 3:05 pm
Forum: Online Training Journals & Blogs
Topic: jjdlennon log
Replies: 7
Views: 3057

Re: jjdlennon log

thanks, they were a lot harder than i thought haha.
by jjdlennon
Mon Feb 27, 2012 2:30 pm
Forum: Online Training Journals & Blogs
Topic: jjdlennon log
Replies: 7
Views: 3057

Re: jjdlennon log

Hi im currently looking at getting bigger and stronger. aiming for 3200 calories a day with 190g protein. deadlift 102k 5 5 5 5 5 pull ups 9 8 8 8 6 db curls 32k 5 5 5 5 5 db rows 45k 6 6 6 6 6 lat raises 10k 6 6 6 6 6 I lowered the weight on db curls to 32k because my last workout my form suffered ...
by jjdlennon
Mon Feb 27, 2012 2:21 pm
Forum: Introductions
Topic: HI from london
Replies: 4
Views: 1315

Re: HI from london

Thanks people. Im currently trying to get bigger and stronger. Im aiming for 3200 calories a day and trying to get 190g protein.
by jjdlennon
Thu Feb 23, 2012 1:52 pm
Forum: Online Training Journals & Blogs
Topic: jjdlennon log
Replies: 7
Views: 3057

Re: jjdlennon log

heres my last 2 logs. legs BB Squat 90k 5 5 5 5 5 hanging leg raise 11 11 11 11 11 hanging knee raise 20 20 20 20 20 leg curls 45k 7 7 7 7 7 good mornings 40k 6 6 6 6 6 push bb bench press 60k 5 5 5 5 5 dips 10 10 10 10 10 shoulder press 35k 5 5 5 5 5 db flyes 40k 6 6 5 5 5 skull crushers 25k 5 5 5 ...
by jjdlennon
Thu Feb 23, 2012 1:25 pm
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 26740

Re: Valente Training Log

Good luck with your training Valente. Youtube is good for looking at correct technique for benching.
by jjdlennon
Thu Feb 23, 2012 1:21 pm
Forum: Online Training Journals & Blogs
Topic: IronSmith's Vegan Diet & Exercise Log to Defeat Cancer
Replies: 226
Views: 54831

Re: IronSmith's Vegan Diet & Exercise Log to Defeat Cancer

i like your outlook and journal. You are an inspiration. I wish you all the best. keep it up.
by jjdlennon
Thu Feb 23, 2012 12:55 pm
Forum: Introductions
Topic: HI from london
Replies: 4
Views: 1315

HI from london

I joined a few days ago and forgot to say hello (how rude). im a 37yrs male. been working out for a couple of years now. im looking at building strength, muscle and mass. I am currently doing a push, pull leg routine split. I've started a journal to keep track and keep me motivated. Hello :D
by jjdlennon
Mon Feb 20, 2012 12:51 pm
Forum: Online Training Journals & Blogs
Topic: jjdlennon log
Replies: 7
Views: 3057

jjdlennon log

hi Im 37 and from London England. Im looking to bulk and build muscle. Im currently doing a 3 day split routine. Push, Pull, Legs Heres what ive done today. pull deadlift 100k 5 5 5 5 5 pull ups 8 8 8 8 4 DB Curls 35k 5 5 5 5 5 DB rows 40k 7 7 7 7 7 food wise i am aiming for 3200cal a day. thank you.
by jjdlennon
Fri Feb 17, 2012 4:53 pm
Forum: About This Website Forum
Topic: VBB.com iPhone App
Replies: 14
Views: 11851

Re: VBB.com iPhone App

ive got it for this forum, it works great.

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