Search found 9 matches

by rosetwist
Wed May 09, 2012 4:13 am
Forum: Online Training Journals & Blogs
Topic: Rose Twist's Training Journal
Replies: 9
Views: 3706

Re: Rose Twist's Training Journal

^^^lol will do. Last two days Monday 7th May 2012 Spinning – 45 minutes Walking – 80 minutes Chest and Triceps – 60 minutes • Broccoli, apple and pear juice • A whole honeydew melon • 2 bananas (pre workout) • Apples, nuts and raisins (post workout) • Mixed bean salad, sweetcorn and lambs lettuce • ...
by rosetwist
Sat May 05, 2012 2:51 pm
Forum: Online Training Journals & Blogs
Topic: Rose Twist's Training Journal
Replies: 9
Views: 3706

Re: Rose Twist's Training Journal

^^^^ thanks for posting this- I'd kinda stopped making time for my training journal on here. I have of course still been training- just not using the net half as much! Punnets of fruit are stil going strong- although now I have switched to bags of grapes as the punnets sold in Tesco's have been a bi...
by rosetwist
Fri Mar 30, 2012 2:31 pm
Forum: Health & Nutrition Programs
Topic: I'm Kind of Scared...
Replies: 5
Views: 1230

Re: I'm Kind of Scared...

Really enjoyed reading this. I think it's brilliant that you want to take a blood test to see if you have any nutrient deficiencies. mineral imbalances, etc. But I have to offer this advice; Try not to let your lifestyle get in the way of good nutrition- let good nutrition become your lifestyle. You...
by rosetwist
Thu Mar 29, 2012 2:05 pm
Forum: Online Training Journals & Blogs
Topic: Rose Twist's Training Journal
Replies: 9
Views: 3706

Re: Rose Twist's Training Journal

^^^lol very true Thursday 29th March REST DAY Oats, raisins, seeds and soya milk Large falafel salad from Pilpel 1/2 tub raw vegan ice cream (Hunky Punky chocolate by Booja Booja) 1/2 punnet of green grapes and a raw food bar Another raw food bar (by Nakd) 2 sweet potatoes, sweetcorn, peas, kidney b...
by rosetwist
Wed Mar 28, 2012 5:44 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before and After (2008-2012)
Replies: 9
Views: 8556

Re: Before and After (2008-2012)

Hey! Thanks for the nice comments and congrats on your weight loss as well Matt. When I posted the photo I was 100% dedicated to running and avoiding everything that would compromise my endurance and ability to run long distances (5-10 miles per day). I have been on spring break the last week and a...
by rosetwist
Wed Mar 28, 2012 5:35 am
Forum: Online Training Journals & Blogs
Topic: Rose Twist's Training Journal
Replies: 9
Views: 3706

Re: Rose Twist's Training Journal

Apologies for the late reply Dylan... a punnet: - It's a british word for plastic carton. So it's just what the grapes here are sold in- probably equates to about 4 American cups. Oatcakes with yeast extract: No fancy recipe I'm afraid. I just spread the marmite on the oatcakes and eat them whilst p...
by rosetwist
Sun Mar 11, 2012 3:32 pm
Forum: Online Training Journals & Blogs
Topic: Rose Twist's Training Journal
Replies: 9
Views: 3706

Re: Rose Twist's Training Journal

03/11/12 REST DAY...complete rest needed! MEAL ONE 5 oatcakes with natural wholenut butter and raisins 12 punnet of red and green grapes MEAL TWO 8 strawberries Quarter cup of oats 5 tbsp soya yoghurt 1 tbsp sunflower seeds MEAL THREE 1 cup oats 3 tbsp agave nectar 1 tbsp soya spread (made in to veg...
by rosetwist
Sat Mar 10, 2012 12:47 pm
Forum: Online Training Journals & Blogs
Topic: Rose Twist's Training Journal
Replies: 9
Views: 3706

Rose Twist's Training Journal

03/10/12 Weight: 137lbs Waist: 70cm Hips: 86cm Today's Training: REST DAY - 6 mile walk MEAL ONE: 4 oatcakes with natural wholenut butter and raisins. 1/2 punnet of red and green grapes MEAL TWO: Pea Protein Banana MEAL THREE: Pea Protein Apple MEAL FOUR: Strawberries, quarter cup of oats, raisins, ...
by rosetwist
Sun Feb 19, 2012 12:29 pm
Forum: Bodybuilding/Strength Training
Topic: Easy Ways to Support This Website
Replies: 41
Views: 225531

Re: Easy Ways to Support This Website

Will be ordering some vegan bodybuilding and fitness clothing this week Robert... I'll make sure I wear it for all the fitness classes I teach...that equates to 125 potential vegans each week!

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