Search found 140 matches

by AVOJAMACADA
Mon Dec 05, 2011 2:46 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: disney princess soon to become WWF superstar...
Replies: 76
Views: 38337

Re: disney princess soon to become WWF superstar...

eat big...think big...get big!!

skies the limit but it takes time. you got it!

(p.s cool your in nelson...was just there last week lolz)
by AVOJAMACADA
Sun Nov 13, 2011 11:44 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: "I'm a ve-CAN"
Replies: 14
Views: 16156

Re: "I'm a ve-CAN"

nice!

add a few pounds at the same bodyfat %age and you'll be rocking the joint! GL
by AVOJAMACADA
Wed Nov 09, 2011 11:52 am
Forum: Introductions
Topic: Hello from Melbourne, Australia!
Replies: 3
Views: 893

Re: Hello from Melbourne, Australia!

agreed and agreeeed. good job
by AVOJAMACADA
Wed Nov 09, 2011 11:46 am
Forum: General Discussion
Topic: GJ Robert!!
Replies: 2
Views: 1567

Re: GJ Robert!!

actually yeah richard is a master at that stuff. give that guy a raise! :D
by AVOJAMACADA
Mon Nov 07, 2011 8:38 pm
Forum: General Discussion
Topic: GJ Robert!!
Replies: 2
Views: 1567

GJ Robert!!

You got some sick new profiles up....good to see mac Danzig in the mix,etc.


Good sh*t and good job brah!
by AVOJAMACADA
Tue Oct 04, 2011 9:54 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: back to training!
Replies: 17
Views: 11290

Re: back to training!

lols strong attention whoring^^^^ but amazing physique at that age!(would smash/10!)


Props!
by AVOJAMACADA
Fri Mar 18, 2011 4:43 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Havent hit the gym in 7 months.Im back atter hard!!(kick off
Replies: 2
Views: 5985

Havent hit the gym in 7 months.Im back atter hard!!(kick off

Though not 100% vegan...I make homa made yogurt from milk I get from a freind.so dis regard if ya want. But anyway...jus chucking up my kick off pic.Y=This is a half year at least without touching the gym (sad). Coupla months from now should be good progress!!wooo http://i54.tinypic.com/303i97t.jpg
by AVOJAMACADA
Tue Sep 28, 2010 7:35 pm
Forum: General Discussion
Topic: Squat and deadlift vids
Replies: 13
Views: 2577

Re: Squat and deadlift vids

Looks good bro.Form was decent.Good weight.Props!!


BTW-You calling alice in chains bad music??c'mon... :lol:
by AVOJAMACADA
Sun Sep 05, 2010 1:59 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Your shape today!
Replies: 219
Views: 59555

Re: Your shape today!

Props ya'll!!!hooowa



Last week.



Image
by AVOJAMACADA
Mon Jul 05, 2010 4:15 pm
Forum: Bodybuilding/Strength Training
Topic: Bodyweight training
Replies: 15
Views: 2805

Re: Bodyweight training

I do 100 pushups and 75 crunches evry 2nd day.Love bodyweight excersices.

The variations of pushups can cover mad amounts of upper body area.Put your hands right together and you got a tricep workout for eg.


For legs I use a coupla (3) big 5 gallon water jugs and do squats,lunges,etc.
by AVOJAMACADA
Mon Jul 05, 2010 11:48 am
Forum: General Discussion
Topic: Meh...was bored...hiked a mountain.
Replies: 6
Views: 1051

Re: Meh...was bored...hiked a mountain.

Cold Fission wrote:Only 6 days by foot to Mordor!


But that looks so awesome.i,ve never done something like that yet.must do that now.



its a good time...it might grow on you.

Good luck!!
by AVOJAMACADA
Mon Jul 05, 2010 11:47 am
Forum: General Discussion
Topic: Meh...was bored...hiked a mountain.
Replies: 6
Views: 1051

Re: Meh...was bored...hiked a mountain.

Whats with the shotgun? had to bury my neigbor...you know how it is! :evil: ...jk though I do like like the devils son in that pic lols. Nahhh....mainly bear defense among other big animals up here.Total last resort...ussualy a blank shot in the air does it.Saw 3 bears. Keep in mind im i the midde ...
by AVOJAMACADA
Mon Jul 05, 2010 2:40 am
Forum: Introductions
Topic: New to Lifting
Replies: 4
Views: 680

"..

Good luck on your goals!!Props to starting back up. Yeah...lifting sometimes aint easy...but fact is it feels good to feels good and lifting makes you feel good. I say it with a grain of salt but "no pain no gain!"....but a healthy pain...like bit of muscle soreness.Theres alot of factors ...

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