Search found 71 matches

by TallCanz
Sun Dec 09, 2012 2:55 pm
Forum: Online Training Journals & Blogs
Topic: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
Replies: 433
Views: 133036

Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat

You should try competing. It's pretty crazy how much more you get out of the adrenaline when you're standing in front of a room full of people. I'll bet you could already do each of these lifts.
by TallCanz
Fri Dec 07, 2012 8:44 pm
Forum: Online Training Journals & Blogs
Topic: Greg's Powerlifting Training Journal
Replies: 88
Views: 24409

Re: Greg's Powerlifting Training Journal

I have to work again tomorrow so I had to squat and bench tonight. Buffalo Bar Bar x 10 145 x 10 235 x 5 325 x 5 375 x 3 395 x 3 Bench Bar x 10 95 x 10 135 x 5 185 x 3 225 x 3 275 x 1 Add shirt 385 x 1/2 rep 2 Board 425 x 1 1.5 Board 445 x 1 1 Board 455 x 1 465 x 1 ATG paused squats 145 x 5 x 2 195 ...
by TallCanz
Wed Dec 05, 2012 1:15 pm
Forum: Online Training Journals & Blogs
Topic: Greg's Powerlifting Training Journal
Replies: 88
Views: 24409

Re: Greg's Powerlifting Training Journal

Boring accessorizing day

Straight Bar, underhand cable rows 120 x 10 x 4
Calf raise 185 x 12 x 4
Hip ad/ab 130 x 12 x 2
DB row 50 x 15 x 4
Hip curl 100 x 12 x 2
Standing crunches black band 30 x 4
EZ curl 75 x 10 x 4
Hyper extension 90 x 10 x 4
Prowler push + 70 lbs. x 75 yards x 4
by TallCanz
Tue Dec 04, 2012 6:14 pm
Forum: Online Training Journals & Blogs
Topic: Greg's Powerlifting Training Journal
Replies: 88
Views: 24409

Re: Greg's Powerlifting Training Journal

Dynamic benching Bar x 12 95 x 10 135 x 8 185 x 5 185 + 40 lbs. chains x 3 x 5 185 + 80 lbs. chains x 3 x 2 185 + 120 lbs. chains x 3 x 2 Drop set 185 x 15 OH Press 95 x 10 125 x 5 145 x 5 165 x 3 - should have gone for five, but this was sort of straining at this point so I didn't feel like hurting...
by TallCanz
Mon Dec 03, 2012 5:48 pm
Forum: Online Training Journals & Blogs
Topic: Greg's Powerlifting Training Journal
Replies: 88
Views: 24409

Re: Greg's Powerlifting Training Journal

Deadlifting this afternoon. Came in determined and feeling good about getting a good PR from the floor today. The progress over the past few weeks lead me to believe that I should skip out on trying to pull from 1" from the floor and just go for the gusto, so to speak. I'm happy that I did. 135...
by TallCanz
Mon Dec 03, 2012 5:27 pm
Forum: Online Training Journals & Blogs
Topic: Greg's Powerlifting Training Journal
Replies: 88
Views: 24409

Re: Greg's Powerlifting Training Journal

You have a squat and a DL suit Greg? I'm just about to get my squat suit out, looking forward to it. My knees are already begging for the wraps haha. Keep up the stellar work with your training ~ when's your next meet? They're both old suits from the sponsored pros at the gym that have since receiv...
by TallCanz
Mon Dec 03, 2012 5:20 pm
Forum: Online Training Journals & Blogs
Topic: Greg's Powerlifting Training Journal
Replies: 88
Views: 24409

Re: Greg's Powerlifting Training Journal

I was spent afterwards so I cut it short on accessory work. This is often the case for me, do you normally do a fair bit of accessory work? I try to do my main lift and then another big, multi-joint lift as an accessory exercises afterwards that would benefit the big lift of the day. If I squat, I'...
by TallCanz
Mon Dec 03, 2012 5:14 pm
Forum: Online Training Journals & Blogs
Topic: Squat, bench, DL & occasional running
Replies: 1191
Views: 235313

Re: Training for the Chch Powerlifting Champs, April 2013

Congratulations! Doing big things! Glad to hear that you're already back in the trenches and putting in work. That's some serious dedication.
by TallCanz
Fri Nov 30, 2012 11:24 pm
Forum: Online Training Journals & Blogs
Topic: Squat, bench, DL & occasional running
Replies: 1191
Views: 235313

Re: Training for the Raw Powerlifting Champs, 1st Dec 2012

Yes! Awesome job, man! I can't wait to see the video!
by TallCanz
Fri Nov 30, 2012 8:29 pm
Forum: Online Training Journals & Blogs
Topic: Greg's Powerlifting Training Journal
Replies: 88
Views: 24409

Re: Greg's Powerlifting Training Journal

Squats and benching because I have to work too late to make it in with the team tomorrow. Mastadon Bar x 10 145 x 10 235 x 5 325 x 3 Add stupid orange suit, straps down 415 x 3 465 x 3 505 x 3 I left my usual suit at home so I had to use the one that I usually use to deadlift. The reason that I like...
by TallCanz
Fri Nov 30, 2012 10:23 am
Forum: Online Training Journals & Blogs
Topic: Jamesxvx Powerlifting Journal
Replies: 450
Views: 121717

Re: Jamesxvx's Training Log

How much are you weighing? Deadlift and pressing are looking pretty damn strong!
by TallCanz
Fri Nov 30, 2012 10:19 am
Forum: Online Training Journals & Blogs
Topic: Rossco's journal
Replies: 1179
Views: 278158

Re: Rossco's log!

http://www.youtube.com/watch?v=hGeYhn1cHPI couple of things I should point out, read my previous post before the vid, also I had a little trouble getting it off the ground using double overhand so I tested my grip with mixed grip by lifting it slightly and then went for the full lift mixed grip. As...
by TallCanz
Wed Nov 28, 2012 11:54 pm
Forum: General Discussion
Topic: Were you obese/really overweight?
Replies: 8
Views: 3991

Re: Were you obese/really overweight?

MattSxvx wrote:Used to be 315 lbs.


This man is the true meaning of determination. Your transformation is absolutely insane!
by TallCanz
Wed Nov 28, 2012 11:53 pm
Forum: General Discussion
Topic: heavy metal
Replies: 271
Views: 106349

Re: heavy metal

Hatebreed, 100 Demons, Trapped Under Ice, Ringworm, Integrity, old Metallica, old Blacklisted, Blood for Blood, Xibalba, and stuff like that are typically what I'll be throwing on when the going gets tough.
by TallCanz
Wed Nov 28, 2012 11:50 pm
Forum: Online Training Journals & Blogs
Topic: Greg's Powerlifting Training Journal
Replies: 88
Views: 24409

Re: Greg's Powerlifting Training Journal

Frat boy training a.k.a. accessory work Leverage rows 135 x 10 x 4 Hi then lo band twist with minis x 15 x 4 Calf press 315 x 15 x 4 Hip ad/ab 130 x 12 x 2 Standing crunches black band 30 x 4 DB hammer curls 50 x 10 x 4 Neck extensions 25 x 12 x 4 Hip flexor curl 90 x 12 x 2 Prowler push 100 lbs. x ...

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