Search found 3 matches

by SkinnyBea
Sun Apr 01, 2012 12:21 pm
Forum: Bodybuilding/Strength Training
Topic: Building up my weak arm/working around a broken elbow?
Replies: 2
Views: 1467

Re: Building up my weak arm/working around a broken elbow?

Hello, I have a hurt elbow too :( I hurt had an injury in 2007 and every time I work arms or back, even chest the muscle around my elbow hurt and get stiff. Sometimes when I spend a lot of time writing on my computer my elbow just gets numb and have problems with my circulation. I am always worried ...
by SkinnyBea
Sun Apr 01, 2012 12:14 pm
Forum: Online Training Journals & Blogs
Topic: Erika's bikini training for June 2nd show. Gluten & Soy free
Replies: 10
Views: 4489

Re: gluten free/ soy free bikini & figure training, 9 weeks

Great post! Thanks you, it helped me. I am also training for a bikini show and I need all the tips I can get!

Love,

Bea
by SkinnyBea
Sun Apr 01, 2012 12:01 pm
Forum: Online Training Journals & Blogs
Topic: Figure/Bikini Wanna-be (training for my first comp!)
Replies: 10
Views: 7227

Re: Figure/Bikini Wanna-be (training for my first comp!)

Hello all!

It's so great to have a site like this one for us vegans who love muscle and training!

I am also starting my bikini competition prep as a VEGAN! Please do share some tips on nutrition and training.

Love,

Bea

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