Search found 93 matches

by orkidchild
Fri Mar 14, 2014 1:14 pm
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

maybenot wrote:Welcome back =D


Thanks!
by orkidchild
Fri Mar 14, 2014 11:19 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: From Meat to Neat!
Replies: 19
Views: 13326

Re: From Meat to Neat!

Nice work!
by orkidchild
Fri Mar 14, 2014 8:57 am
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

It has been QUITE a long time since I logged in here! Looking back I was either benching wrong or I added the weight together. I am definitely stronger now than I was then. Since my last post I have been let go (along with 20 other teachers) due to budget issues and me being the last hired from my j...
by orkidchild
Fri Mar 14, 2014 8:55 am
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

Accidentally submitted the following post twice.
by orkidchild
Tue May 15, 2012 1:43 pm
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

Oh! I wore my VBB shirt on Friday. I got a "that's not possible"..... Wha? Then later it was a "Oh, well GIRLS could probably do it, but a guy couln't" then "unless you take a lot of shakes/supplements".... then "Oh, I forgot about beans..." Haha. He meant wel...
by orkidchild
Tue May 15, 2012 1:41 pm
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

Monday 5/14/12 NOMFC

Spin :30 w/Patrick
Total Package: (circuit training today then abs) :45 w/Patrick
Spin:20, Abs :15, Run/Jumping Jacks/Walking Lunges :15 w/Jim
by orkidchild
Mon May 14, 2012 8:17 am
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

Friday 5/11/12 NOMFC 7's: 24x21, 21, 21, 21 Alt Hammer: 15x10, 10, 10, 10 Alt DB Curl: 15x8, 8, 8, 8 Rope Pressdown: 50x12, 12, 10, 11 Overhead Tri Press: 25x9, 10, 10, 10 Single Arm Tri Press: 10x10, 12, 12xx8, 10x12 Dips: 15, 11, 10, 10 --- | Leg Press Calf Raise Toes In: | 195x15, 15, 15, 15 | Le...
by orkidchild
Mon May 14, 2012 8:14 am
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

Wednesday 5/9/12 NOMFC Bent Over DB Row: 15x15, 20x15, 25x15, 15, 15, 15 Wide Individual Grip Pulldown: Level 14x15, 15, L16x10, 10 Spin w/Nicole: :45 Close Grip Pulldown: 120x15, 130x10, 10, 10 DB Shoulder Press: 20x12, 12, 11,12 BB Upright Row: 30x15, 15, 15, 15 Side Raise: 8x10, 15, 12, 15
by orkidchild
Fri May 11, 2012 6:49 am
Forum: Online Training Journals & Blogs
Topic: Synny's training journal
Replies: 1482
Views: 266732

Re: Synny's training journal

Have you ever had senna tea? One brands it's called "smooth move"... Works really well for me... Though, I have never tried magnesium.
by orkidchild
Wed May 09, 2012 8:06 am
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

So yesterday I became a single girl. So... I wasn't too motivated at the gym. I pretty much stopped in for an hour (maybe?) then went to dinner with my mom. Tuesday 5/8/12 NOMFC Flat DB Bench: 15x15, 20x15, 25x12, 12, 12, 12 Incline DB Bench: 20x12, 12, 25x10, 8, 10 Cable Fly: Level 4x15, 6x10, 10, 10
by orkidchild
Tue May 08, 2012 7:10 am
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

Monday 5/8/12 NOMFC Three people showed up for spin. We finally convinced a 4th and Patrick (trainer) said he'd do 20 minutes rather than the regular half hour. Spin :20 w/ Patrick Total Package Training (super fast paced lifting) with Patrick 1:00 Spin/Run/Core w/ Jim- :20 Spin, :10 Abs, :15 Run/Wa...
by orkidchild
Mon May 07, 2012 12:07 pm
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

So I guess it's not a cold sore... nor is it even viral... according to the dr. Good news: I don't have leukemia and I'm not anemic. I also have higher than average HDL and Low LDL cholesterol (I didn't fast... does that effect it?) Bad news: My overall cholesterol was 131 a year ago... it was 161 t...
by orkidchild
Sun May 06, 2012 8:35 am
Forum: Online Training Journals & Blogs
Topic: Synny's training journal
Replies: 1482
Views: 266732

Re: Synny's training journal

Huh, I feel like "love" is crashing and burning all around me. Anyway..... My friend usually talked about "carb day".... I'm guessing that's a lot like a cheat meal or a high calorie day. It's so awesome that you have a trainer now! You've done so much on your own, I can't wait t...
by orkidchild
Wed May 02, 2012 8:01 pm
Forum: Online Training Journals & Blogs
Topic: Korrin's Journal
Replies: 71
Views: 23037

Re: Korrin's Journal

The cold sore is now in its original spot.... random spots around my chin... and now the bottom left part of my lip is swollen with two dots. I'm about to RIPMYFACEOFF... but I'm guessing that would be slightly more gruesome. It looks like I have acne or something. The welts, however, are lighter. I...

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