Search found 211 matches

by The PhytoAthlete
Sun Jul 06, 2014 4:55 pm
Forum: General Discussion
Topic: Anti-vegan cashier......what would you do?
Replies: 9
Views: 5376

Re: Anti-vegan cashier......what would you do?

Thanks for the response and advice Kora. I am leaning towards doing as you suggest and just let it go. Although, I do not think she meant it as a joke at all, if so she has a weird way of joking, because she did not crack a smile, her body language didn't appear to be in a joking manner and she said...
by The PhytoAthlete
Sun Jul 06, 2014 4:17 pm
Forum: Health & Nutrition Programs
Topic: vegan AMINO acids supplement ?
Replies: 7
Views: 2437

Re: vegan AMINO acids supplement ?

[size=150]but i am still confused about mixing EAA's and BCAA's, and if there is really a difference between them. [/size] :? :? :? Obviously, you are aware just from the list in your post that all three of the BCAA's are EAA's. The three BCAA's play the biggest part in muscles, they make up around...
by The PhytoAthlete
Sun Jul 06, 2014 11:47 am
Forum: General Discussion
Topic: Anti-vegan cashier......what would you do?
Replies: 9
Views: 5376

Anti-vegan cashier......what would you do?

Today, while at a local chain grocery store that i visit weekly, I was wearing Dr. Fuhrman's "Kale is the new beef" t-shirt, as I was checking out the cashier said to me "i have to disagree with your shirt sir" i replied oh really and she stated "yeah, i love me some cow&quo...
by The PhytoAthlete
Sun Jul 06, 2014 11:15 am
Forum: Health & Nutrition Programs
Topic: vegan AMINO acids supplement ?
Replies: 7
Views: 2437

Re: vegan AMINO acids supplement ?

I see on the main page of this website that there are several vegan companies, who have ads here and sponsor this website, have you checked any of them? The owner of the site Robert works with Vega i believe, maybe they have a product that would help you.
by The PhytoAthlete
Wed Jul 02, 2014 9:20 am
Forum: Introductions
Topic: Hello :)
Replies: 3
Views: 1665

Re: Hello :)

Welcome to the forum.
by The PhytoAthlete
Sat Jun 28, 2014 4:44 pm
Forum: Introductions
Topic: Hi from Spain!
Replies: 4
Views: 1835

Re: Hi from Spain!

albirdave wrote:Thanks for the welcome.
Off to have a good read of your website.


Cool, if there is any way I can help you, either in your transition of eating or diet for you cycling/competition, shot me an email at dwayne@the-phytoathlete.com
by The PhytoAthlete
Thu Jun 26, 2014 10:22 am
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 9731

Re: Miloko's Fitness Journal

Great, look forward to seeing your progress.
by The PhytoAthlete
Wed Jun 25, 2014 9:55 am
Forum: Health & Nutrition Programs
Topic: Raw Vegan weight gain - Help!!
Replies: 3
Views: 1681

Re: Raw Vegan weight gain - Help!!

The BC and the dried fruit could have been part of the problem. You have only been off the dried fruit for a week, you may need to give it a little more time as VeganBadass eluded to.

I also agree with superman on eating more leafy greens.
by The PhytoAthlete
Wed Jun 25, 2014 8:23 am
Forum: Introductions
Topic: Hi from Spain!
Replies: 4
Views: 1835

Re: Hi from Spain!

Welcome.

I also cycle a lot, used to compete in mtb, now mainly road but don't compete.

You will notice improvements in your cycling over time with your recent change in food intake.

Do you compete in mtb and road?
by The PhytoAthlete
Wed Jun 25, 2014 8:12 am
Forum: Bodybuilding/Strength Training
Topic: Protein Powder
Replies: 3
Views: 2273

Re: Protein Powder

Dr. Fuhrman just released an article on this subject few days ago. It can be read at

http://www.drfuhrman.com/library/protein_powders_muscle_growth.aspx
by The PhytoAthlete
Tue Jun 24, 2014 9:35 pm
Forum: Introductions
Topic: Hi from Newbie....to both!
Replies: 5
Views: 1935

Re: Hi from Newbie....to both!

Welcome kelle, Scott Shetler is a vegan personal trainer near Atlanta and he has a training blog on this forum. If you want a personal trainer, definitely look him up. As far as getting enough protein, it isn't a problem, so don't let that concern you. I made a vid which is available on my website g...
by The PhytoAthlete
Tue Jun 24, 2014 9:17 pm
Forum: Bodybuilding/Strength Training
Topic: how to build muscle and lose fat on vegan diet
Replies: 2
Views: 2362

Re: how to build muscle and lose fat on vegan diet

Hey Tessa,

List everything you eat and drink(with amounts) for an average 24 hr period, or email/pm it to me if you don't want to put it here, and i will try to help you out.
by The PhytoAthlete
Fri Jun 06, 2014 10:58 am
Forum: Health & Nutrition Programs
Topic: Essentials Amino Acids
Replies: 16
Views: 3368

Re: Essentials Amino Acids

Hello, Amino acids are the building blocks of protein, if you are getting enough protein you will be getting enough amino acids. So I wouldn't concentrate so much on the amino acids themselves, just keep up with the amount of protein you are getting. The website you linked is good. It discusses the ...
by The PhytoAthlete
Sun May 11, 2014 7:04 am
Forum: Bodybuilding/Strength Training
Topic: Pushing A Wheelbarrow Full Of Rocks Up A Mountain Challenge
Replies: 7
Views: 2295

Re: Pushing A Wheelbarrow Full Of Rocks Up A Mountain Challe

Well all I can say is that is pretty damn incredible!
by The PhytoAthlete
Sat May 10, 2014 4:59 am
Forum: Introductions
Topic: Hello!
Replies: 4
Views: 1637

Re: Hello!

Welcome.

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