Search found 10 matches

by NTOEV
Tue Mar 27, 2012 11:25 am
Forum: Introductions
Topic: Returnin to vegan
Replies: 7
Views: 2343

Re: Returnin to vegan

Thank you all ,I appreciate the welcome!!
by NTOEV
Wed Mar 21, 2012 10:31 am
Forum: Bodybuilding/Strength Training
Topic: Looking to slim down, then add muscle..
Replies: 6
Views: 1764

Re: Looking to slim down, then add muscle..

If you turn that around,build muscle first it will help you slim down. The muscle will use the adipose tissue(fat) as fuel in rebuilding itself . I would recommend doing circuit training involving as many muscles as possible . This will further your building and losing goals.You can do this every ot...
by NTOEV
Mon Mar 19, 2012 6:54 pm
Forum: Introductions
Topic: Hello :)
Replies: 3
Views: 1833

Re: Hello :)

Im new here too, but welcome.
by NTOEV
Mon Mar 19, 2012 6:42 pm
Forum: Health & Nutrition Programs
Topic: 300g/protein a day
Replies: 2
Views: 3063

Re: 300g/protein a day

Rather, I'd suggest making the point that QUALITY protein sources from plant-based foods can do equally well (pea/hemp/brown rice protein, etc.) in place of animal protein sources, and that when you eat quality food sources, many find that they don't need the same excessive amounts of nutrients the...
by NTOEV
Sun Mar 18, 2012 8:22 pm
Forum: Bodybuilding/Strength Training
Topic: Muscle Sorness
Replies: 10
Views: 2110

Re: Muscle Sorness

you can use glutamine like was suggested its is anti inflammatory by nature. Creatine is also good for recovery. I suggest moving away from soy and try out some of the higher bioavailable proteins that are out there. Vega has some great products,also I use Sun Warriors' Raw protein,and a Product cal...
by NTOEV
Sun Mar 18, 2012 7:55 pm
Forum: Health & Nutrition Programs
Topic: Boyfriend having stomach issues on vegan diet. Help :(
Replies: 13
Views: 3055

Re: Boyfriend having stomach issues on vegan diet. Help :(

I always try and tell folks to start with one meal and move the transition slowly. Once you have the one meal down to a habit move to the next meal. Depending on what i eat determines the gas levels,also mixing fruits and veggies is not always the best idea I have found in my experience,theres kind ...
by NTOEV
Sun Mar 18, 2012 1:02 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: pics from last month(FeB,2012)
Replies: 5
Views: 6659

Re: pics from last month(FeB,2012)

Im out in the Inland Empire,Redlands bout 70 miles east of LA and an hour away from everything. Yea its been raining here for a couple days,monsoon water blasts yesterday it was pretty awesome. I feel ya on the pluggin away,im not given in til the body gives out,then ill sit and sip wine and talk ab...
by NTOEV
Sun Mar 18, 2012 12:36 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: pics from last month(FeB,2012)
Replies: 5
Views: 6659

Re: pics from last month(FeB,2012)

divamom wrote:not too bad for an old guy.....;)


:lol: right?..thank you!!
by NTOEV
Sun Mar 18, 2012 11:48 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: pics from last month(FeB,2012)
Replies: 5
Views: 6659

pics from last month(FeB,2012)

2-15-12.jpg
this was a month ago ive since added 6 more pounds of lean body mass..
2-15-12.jpg (12.31 KiB) Viewed 6659 times





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by NTOEV
Sun Mar 18, 2012 9:23 am
Forum: Introductions
Topic: Returnin to vegan
Replies: 7
Views: 2343

Returnin to vegan

Hello All my name is Everett,I live in So Cal . Ive recently for a couple reasons returned to vegan as my dietary choice and lifestyle as well. I began back in 2000 for health reasons. A lovely disease prompted me to look at my diet to see if I could bring about some change. Over the years I have be...

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