Search found 193 matches

by clark X kent
Thu Dec 09, 2010 6:04 pm
Forum: General Discussion
Topic: Looking for people that want an interview or...
Replies: 0
Views: 1248

Looking for people that want an interview or...

that want to write a column about veganism/animal rights. I'm currently busy with a new magazine. I did some fanzines when I was younger but nowadays I'm a graphic designer and I want to make a REAL magazine. I'm currently doing interiews with several bands, artists, illustrators and what not... but...
by clark X kent
Wed Aug 04, 2010 2:36 am
Forum: Online Training Journals & Blogs
Topic: CLARK X KENT 2010.. I need some help
Replies: 20
Views: 5908

Re: CLARK X KENT 2010.. I need some help

well yesterday I had a terrible pain in my shoulder. At 1 am it was unbearable, I went straight to the doctor and got three shots right in the place where it hurt. It was deep inside the shoulder, near the joint. Let me tell you that 12 cm long needles that disappear in your shoulder are NOT a cool ...
by clark X kent
Tue Aug 03, 2010 3:44 pm
Forum: Online Training Journals & Blogs
Topic: CLARK X KENT 2010.. I need some help
Replies: 20
Views: 5908

Re: CLARK X KENT 2010.. I need some help

hey dude, sorry mate i didn't make it this year. Just came out of some pretty "harsh" times/ You should hook up on msn or something! That would be awesome. xdidymusx@hotmail.com Well what's new: Just got back into the whole thing. I have more time and seem to have healed pretty well... I'm...
by clark X kent
Fri Apr 09, 2010 11:15 am
Forum: Bodybuilding/Strength Training
Topic: How to react on friends that juice...
Replies: 7
Views: 1059

Re: How to react on friends that juice...

I gave it a nights' rest and well... I'm gonna put myself over it and drop the guy. Like some of you guys said, he's not much of a "friend" anyways... He got kicked out of the gym were my long time friend works as well. The instructor said he was dealing Winstrol and something with "a...
by clark X kent
Thu Apr 08, 2010 3:52 pm
Forum: Bodybuilding/Strength Training
Topic: How to react on friends that juice...
Replies: 7
Views: 1059

How to react on friends that juice...

Well to put it simple... I've been working ot for three years now and I can say that I'm happy how I look. I still have some bellfat that i have to get rid off, but 'part from that I'm happy. I always had low self-esteem and well working out cranked it up... No I have a "friend" I used to ...
by clark X kent
Thu Apr 08, 2010 3:32 pm
Forum: Online Training Journals & Blogs
Topic: CLARK X KENT 2010.. I need some help
Replies: 20
Views: 5908

Re: CLARK X KENT 2010.. I need some help

Work out today was intense due to lack of time...


Biceps:
- scotts
- hammers
- concentration curls

back

- lat pully
- bent over rowing
- rowing machine...

I worked till 9 pm .. and went straight to the gym
by clark X kent
Thu Apr 08, 2010 3:30 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: My Leg improvement in just 3 months!
Replies: 38
Views: 14199

Re: My Leg improvement in just 3 months!

Hey you did know they are gonna shoot a new HE MAN film?

you should be HE MAN. You look THAT good.
by clark X kent
Wed Mar 10, 2010 3:07 pm
Forum: Online Training Journals & Blogs
Topic: CLARK X KENT 2010.. I need some help
Replies: 20
Views: 5908

Re: CLARK X KENT 2010.. I need some help

I REALLY apreciate the help. And you're right about the lower back part as well. I'm gonna throw that in as well. The problem with my legs is that I was a skateboarder and a kung fu competitor a few years ago. That both required a lot of leg work. It's really hard for me these days to get a "ti...
by clark X kent
Sun Mar 07, 2010 5:05 pm
Forum: Online Training Journals & Blogs
Topic: CLARK X KENT 2010.. I need some help
Replies: 20
Views: 5908

Re: CLARK X KENT 2010.. I need some help

I can lift 10 kg more on EVERY exercise i do these days...

I don't get it. I skipped the protein and this is what happens?
by clark X kent
Thu Feb 25, 2010 2:29 pm
Forum: Online Training Journals & Blogs
Topic: CLARK X KENT 2010.. I need some help
Replies: 20
Views: 5908

Re: CLARK X KENT 2010.. I need some help

Yeah I know...


I have a question:

When can I pop in some cardio ? And how much?


Well, since last week i've added every single exercise with 5 kg's. And I'm losing weight at the same time.

What's happening?

And I also skipped my shakes for a week.
by clark X kent
Sun Feb 14, 2010 2:35 pm
Forum: Online Training Journals & Blogs
Topic: CLARK X KENT 2010.. I need some help
Replies: 20
Views: 5908

Re: CLARK X KENT 2010.. I need some help

new training for the next 6 weeks. tuesday: standing scott curls 5 x 8 hammers 5 x 8 dumbbell curls 5 x 8 preacher curls 5 X 8 Benchpress 5 x 10 Cable cross over 5 x 8 Pullovers 5 x 8 Flying machine 5 x 8 wednesday: push down: 5 X 8 bent over kickback: 5 x 8 rope: 5 x 8 lat pull 5 x 8 bent over row ...
by clark X kent
Sat Feb 13, 2010 6:57 am
Forum: Online Training Journals & Blogs
Topic: CLARK X KENT 2010.. I need some help
Replies: 20
Views: 5908

Re: CLARK X KENT 2010.. I need some help

Hey buddy I saw your post in my journal and thank you very much! You look solid in the first picture! I'm on my iPhone right now so I'll look at your workout and such a little later tonight and post more. Ps- will you post conversion formula for cm/inches. I'm in Alabama US and we measure not in cm...
by clark X kent
Wed Feb 10, 2010 10:03 am
Forum: Online Training Journals & Blogs
Topic: Octopussoir's '09-'10 BB'ing Competitions
Replies: 868
Views: 61479

Re: Octopussoir's 2010 Bodybuilding Journal w/pics

There's a few guys on here, that I look up to...

And you sir are one of them.


Keep it up.
by clark X kent
Wed Feb 10, 2010 9:37 am
Forum: Online Training Journals & Blogs
Topic: CLARK X KENT 2010.. I need some help
Replies: 20
Views: 5908

Re: CLARK X KENT 2010.. I need some help

Yesterday I want to the gym while I was ill. I was like "NO EXCUSES BOY! GO TO THE GYM". Benchpressing didn't go to well... as for the rest of the chest exercises. I was REALLY light in my head when i finished it. Not so smart to go training while i had the flue ... Biceps went suprisingly...
by clark X kent
Sat Feb 06, 2010 6:02 am
Forum: Online Training Journals & Blogs
Topic: CLARK X KENT 2010.. I need some help
Replies: 20
Views: 5908

Re: CLARK X KENT 2010.. I need some help

haha Hey Johan! sure thing man. I just told my parents and they said hi!!! "they were such nice kids" hahaha. Ah well, if you need a place to crash or something give me a call, I'm probably going as well. And JUSTICE is playing a few shows again as well :o!!!!!!! 0032470800472. It's a new ...

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