Search found 14 matches

by Vitality
Wed May 02, 2012 8:12 am
Forum: Online Training Journals & Blogs
Topic: IronSmith's Vegan Diet & Exercise Log to Defeat Cancer
Replies: 226
Views: 54922

Re: IronSmith's Vegan Diet & Exercise Log to Defeat Cancer

Glad to hear things went well with the Pulmonolgist, and hope the results of the lymph node biopsy goes well.

Keep up with the positivity mate, you're a continuing inspiration!
by Vitality
Wed May 02, 2012 7:59 am
Forum: Online Training Journals & Blogs
Topic: Randall's Log: Getting in shape for graduation and Jiu Jitsu
Replies: 63
Views: 24345

Re: Randall's Log: Getting in shape for graduation and Jiu J

Great stuff so far mate, look forward to check out the continued progress, we both have similar goals!

Nice video too btw.
by Vitality
Wed May 02, 2012 7:48 am
Forum: Online Training Journals & Blogs
Topic: Vitality’s Journey Journal
Replies: 7
Views: 3043

Re: Vitality’s Journey Journal

Another good day!

Cardio 60min

Will try get to bed earlier tonight, got to get out of the bad habit of going to bed late (2-3am).
by Vitality
Sun Apr 29, 2012 8:48 pm
Forum: Introductions
Topic: New Member from Germany!
Replies: 9
Views: 3856

Re: New Member from Germany!

Hey leo, warm welcomes to a fellow newby on this board!

Hope you achieve much and prove those guys wrong who have doubts, or rather just most people have misconceptions about being vegan and being fit and gaining musclemass.

best of luck
by Vitality
Sun Apr 29, 2012 8:44 pm
Forum: Health & Nutrition Programs
Topic: Vegan vs Raw Vegan
Replies: 2
Views: 1282

Vegan vs Raw Vegan

Just throwing this discussion out there out of curiousity, and also what you guys things about Vegan versus Raw Vegan. Are their many Raw Veganists body builders out there? or are they mostly just Vegan. Does it impact much on a bodybuilders' lifestyle? Personally I'm just going to try stay Vegan as...
by Vitality
Sun Apr 29, 2012 8:29 pm
Forum: Online Training Journals & Blogs
Topic: Vitality’s Journey Journal
Replies: 7
Views: 3043

Re: Vitality’s Journey Journal

Pretty darn cold morning here in Australia, Melb, but went and did a 1hr bike outside. Happy with myself that I did it went through with it. Been thinking lately about Veganism in general VS Raw Veganism, I hear about the greater benifits from being a Raw Vegan, however for now I'm just going to try...
by Vitality
Sat Apr 28, 2012 8:03 pm
Forum: Online Training Journals & Blogs
Topic: Vitality’s Journey Journal
Replies: 7
Views: 3043

Re: Vitality’s Journey Journal

Yeah thanks Veggie, I do intend to. for now just trying to get into a routine in the morning. Then I'll definitely be adding in weights probably next week even.
by Vitality
Sat Apr 28, 2012 6:29 am
Forum: Online Training Journals & Blogs
Topic: Vitality’s Journey Journal
Replies: 7
Views: 3043

Re: Vitality’s Journey Journal

28/4

Cardio 40mins

Nutrion for the day

Green juice
Nuts (almonds) + fruit
Lentils and bread
Nuts + Fruit
Green juice


Things going pretty decently, going to a vegan festival tomorrow which should be awesome.
by Vitality
Tue Apr 24, 2012 10:50 pm
Forum: Online Training Journals & Blogs
Topic: Vitality’s Journey Journal
Replies: 7
Views: 3043

Re: Vitality’s Journey Journal

Thanks Rob! Much appreciated :)
by Vitality
Tue Apr 24, 2012 10:39 pm
Forum: Online Training Journals & Blogs
Topic: Vitality’s Journey Journal
Replies: 7
Views: 3043

Vitality’s Journey Journal

Hiya all, thanks for stopping by my journal! Focusing mainly on dropping my bodyfat%/weight, goal is to get around the 80kg mark then get more into bodybuilding and lifting. Current Stats Height: 5’10 Weight: 110kg Bodyfat%: 25/4 - Wednesday 60mins of cardio (treadmill) 6km Green juice for breakfast...
by Vitality
Tue Apr 24, 2012 6:02 pm
Forum: Online Training Journals & Blogs
Topic: IronSmith's Vegan Diet & Exercise Log to Defeat Cancer
Replies: 226
Views: 54922

Re: IronSmith's Vegan Diet & Exercise Log to Defeat Cancer

Very inspirational story IronSmith, you've been through quite a lot and hearing about your postive attitude is great, I wish you the best with everything. Sorry to hear you're going through all those tests... quite a lot, but as you said the Doc really wants to get a good picture of whats going on. ...
by Vitality
Mon Apr 23, 2012 9:58 pm
Forum: Introductions
Topic: Another vegan newby
Replies: 8
Views: 2448

Re: Another vegan newby

Awesome, thankyou Stcalico! Strong, healthy, and lifting weights thats where I wanna be ;)
by Vitality
Mon Apr 23, 2012 7:04 pm
Forum: Introductions
Topic: Another vegan newby
Replies: 8
Views: 2448

Re: Another vegan newby

Thanks guys :)
by Vitality
Mon Apr 23, 2012 10:41 am
Forum: Introductions
Topic: Another vegan newby
Replies: 8
Views: 2448

Another vegan newby

Hi guys and girls, I'm Dominic, and have only recently become Vegan in the past couple weeks, and had been flirting a bit with a vegan lifestyle in past few months as I built up my knowledge and learn't more about the Vegan lifestyle. I was attracted to the lifestyle and the benifits that follows wh...

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