Search found 97 matches

by Comingtocyberspace
Sun Feb 16, 2014 6:08 pm
Forum: Health & Nutrition Programs
Topic: HELP. I can't lose weight. I'm starving.
Replies: 16
Views: 10514

Re: HELP. I can't lose weight. I'm starving.

Check out eatright.org. If your insurance covers a register dietitian, invest in them if it is just a co-pay. 85% of your body is from diet. They will be able to calculate your body needs. Forgot the fad diets. 80-10-10 is stupid and dangerous. Taking in so much fruit will upset your stomach and the...
by Comingtocyberspace
Wed Nov 13, 2013 7:14 am
Forum: Health & Nutrition Programs
Topic: Vegan probiotic?
Replies: 7
Views: 3709

Re: Vegan probiotic?

by Comingtocyberspace
Sun Oct 20, 2013 8:31 am
Forum: Online Training Journals & Blogs
Topic: Nutrient timing - my adventures
Replies: 54
Views: 25348

Re: Nutrient timing - my adventures

congrats on passing the exam. Are you working in the fitness industry. Is the exam mostly the assessments such as feet turn out, knees in. Overactive and unactivated muscles. There are some sections so confusing in regards of the exercises. One section an exercise can be considered a stabilization a...
by Comingtocyberspace
Sat Oct 19, 2013 8:47 pm
Forum: Online Training Journals & Blogs
Topic: Nutrient timing - my adventures
Replies: 54
Views: 25348

Re: Nutrient timing - my adventures

Did you get NASM certified.
by Comingtocyberspace
Sat Oct 19, 2013 8:31 pm
Forum: Bodybuilding/Strength Training
Topic: NASM
Replies: 0
Views: 4562

NASM

Has anybody taken the e-teach NASM class. If so how does the quizzes and exams from the course compare to the real exam.

Or if anybody recently took the nasm example -- how did you find the exam. Which areas should I focus more on to pass
by Comingtocyberspace
Wed Oct 09, 2013 12:47 pm
Forum: Health & Nutrition Programs
Topic: Why all the hate on peanut butter?
Replies: 11
Views: 4242

Re: Why all the hate on peanut butter?

I think the concern may be peanuts have toxins called aflatoxins created from mold. They are worried about the effects on the liver
by Comingtocyberspace
Mon Jul 15, 2013 3:25 pm
Forum: Health & Nutrition Programs
Topic: travel snacks
Replies: 4
Views: 2707

Re: travel snacks

What is in your Tupperware.
by Comingtocyberspace
Sun Jul 14, 2013 7:50 pm
Forum: Health & Nutrition Programs
Topic: travel snacks
Replies: 4
Views: 2707

travel snacks

Just curious when you travel what snacks do you pack or eat since you cant do your own cooking
by Comingtocyberspace
Sat Jun 15, 2013 1:15 pm
Forum: Online Training Journals & Blogs
Topic: Female BB YouTube - Post questions I will answer!!
Replies: 50
Views: 21136

Re: Female BB YouTube - Post questions I will answer!!

just curious with your meals -- are you allowed unlimited greens, such as salad, broccoli, string beans, kale, etc

thanks for posting the videos
by Comingtocyberspace
Fri Jun 14, 2013 5:26 pm
Forum: Online Training Journals & Blogs
Topic: Female BB YouTube - Post questions I will answer!!
Replies: 50
Views: 21136

Re: Female BB YouTube - Post questions I will answer!!

your cat walking back in forth in the video cracks me up. SOme shots it looks like you have a tail.

What is your bulking and cutting diet look like
by Comingtocyberspace
Wed Jun 12, 2013 7:24 am
Forum: Online Training Journals & Blogs
Topic: Female BB YouTube - Post questions I will answer!!
Replies: 50
Views: 21136

Re: Female BB YouTube - Post questions I will answer!!

Thanks for answering my question.

Under your training videos can you post the exercises # sets and reps.
Thanks

How about a video of your grocery haul.
by Comingtocyberspace
Tue Jun 11, 2013 6:48 pm
Forum: Online Training Journals & Blogs
Topic: Female BB YouTube - Post questions I will answer!!
Replies: 50
Views: 21136

Re: Female BB YouTube - Post questions I will answer!!

Cant wait to see your diet video. How do you overcome burn out from so much training and strict diet? Also can you do a video on effects of over training when you are competing.
by Comingtocyberspace
Sat Jun 08, 2013 7:07 pm
Forum: Bodybuilding/Strength Training
Topic: First Figure Comp!
Replies: 21
Views: 7159

Re: First Figure Comp!

you look great -- can you share your diet and training tips if you dont mind

thanks
by Comingtocyberspace
Sat Apr 06, 2013 5:51 pm
Forum: Bodybuilding/Strength Training
Topic: bikini competition meal plan questions
Replies: 3
Views: 3949

Re: bikini competition meal plan questions

Which brand of probiotic do you use. Is it vegan
by Comingtocyberspace
Sat Apr 06, 2013 9:19 am
Forum: Health & Nutrition Programs
Topic: sample diet ideas for those competiting
Replies: 1
Views: 1174

sample diet ideas for those competiting

Can you break down your eating habits while training for a show.

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