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by mgabs
Thu Dec 13, 2012 11:58 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Today's workout: standing 1 arm press: 40x5, 45x5, 50x5, 55x5, 60x7, 60x6, 60x6 bb squat: 135x25 db incline press: 50lbs 2x10, 1x7 pretty rough day for me...added incline press back in, but it's tough...can't really work chest for over a year now since my shoulder injury. but my vertical press is ge...
by mgabs
Fri Dec 07, 2012 1:37 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Dec. 6, 2012

BB rows: 135lbs 3x9

DB curls: 35lbs 3x10 1x7

BB deadlifts: 225lbs 2x10

Pull ups: 4x8
by mgabs
Wed Dec 05, 2012 9:48 am
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Tuesday workout:

standing 1 arm DB press: 60lbs 5x5 each arm, 70lbs 1x1 right arm

BB squat: 140lbs 3x10

Standing BB press: 100lbs 3x8

Standing DB lateral raises: 15lbs 5x10
by mgabs
Sun Dec 02, 2012 3:30 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Here's an updating picture of my progress...

20121120_171948.jpg
20121120_171948.jpg (20.81 KiB) Viewed 2998 times
by mgabs
Sun Dec 02, 2012 3:15 pm
Forum: Online Training Journals & Blogs
Topic: *Your best lift of the day ~ post it here*
Replies: 150
Views: 83990

Re: *Your best lift of the day ~ post it here*

Deadlifted double overhand 225lbs for 2 sets of 9! That was intense!
by mgabs
Sun Dec 02, 2012 3:10 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Saturday: Barbell rows: 95lbs 1x10; 115lbs 1x10; 135lbs 4x7 Standing dumbbell bicep curls: 35lbs 10, 10, 8, 7 Barbell deadlifts: 135lbs 2x5; 185lbs 1x5; 205lbs 1x5; 225lbs 2x9 Neutral grip pull ups: 4x8 Pretty good back day... All in all I'm improving. Weight is steady at 155lbs. Hoping to get up to...
by mgabs
Tue Nov 27, 2012 10:24 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Tuesday 11/27/2012

Barbell rows -135lbs 4x6
Dumbbell curls - 35lbs 10, 10, 8, 7
Barbell deadlifts - 135 2x5, 185x5, 205x5, 225 2x8
Pull ups - 7, 8, 8, 7
by mgabs
Sun Nov 25, 2012 3:11 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Thanks! My back is my strongest body part!
by mgabs
Sun Nov 25, 2012 1:31 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Yeah I'm keeping up with the workouts. Taking a lot of classes this semester, so I'm not exactly in the greatest shape of my life. Standing 1 arm dumbbell press - 60lbs 3x5 Standing BB strict press: 100lbs 3x9 Deep BB Squat - 135lbs 3x12 Bodyweight Dips - 4x12 Just really trying to maintain lately.....
by mgabs
Sun Nov 04, 2012 12:04 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Tuesday's workout:

Standing 1 arm dumbbell press: 60lbs - 3x7

Clean and press: 125lbs - 3x5

Dips: Bodyweight 4x12



Yesterday's workout:

Deadlift: 255lbs - 5x2

Dumbbell curls: 40lbs - 4x7

Chin ups: 10, 10, 8, 2, 8, 2
by mgabs
Wed Sep 05, 2012 2:25 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Yesterday's workout:

T bar rows: 50x10, 75x10, 100x10, 125x5
Dumbbell shrugs: 100lb dumbbells x6, x6, x4
Pull ups: w/25lb plate x8, x8, x7
Dumbbell curls: 40lb dumbbells 40x7, x7
by mgabs
Sat Sep 01, 2012 3:47 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Standing 1 arm dumbbell press: 40x5, 50x5, 60x5, 60x5 Picking up 2 100lb dumbbells from the floor and shrugging: 4x5 1 arm 1 sided standing barbell press: 45lbs x 10, 70lbs x 10, 90lbs x 5 Pretty good pressing workout. Shoulders feel much better since I stopped bench pressing and did all my lifts st...
by mgabs
Fri Aug 31, 2012 5:07 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

I eat about 2000 calories a day. I don't eat much. I get between 70 and 100 grams of protein. I make a protein shake every morning with brown rice protein powder and pea protein powder and some fruit and soy or almond milk. Nothing fancy! Pressed 70lbs one arm overhead yesterday! I wouldn't say I'm ...
by mgabs
Thu Aug 23, 2012 12:18 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Yesterday's workout:

Standing dumbbell shoulder press: 60x2, 50x5, 50x5
Barbell squat: 185x5, 185x5
Barbell clean and push press: 115x5, 115x5
by mgabs
Mon Aug 13, 2012 3:22 pm
Forum: Online Training Journals & Blogs
Topic: mgabs' training log
Replies: 52
Views: 16870

Re: mgabs' training log

Yesterday's workout was a tough one. I hit shoulders and back.

First I did standing dumbbell shoulder press.
55lb dumbbells for 5 sets of 5


Then I did deadlifts with double overhand grip

135x5, 185x5, 225x5, 250x5

The grip is the toughest part, but it's worth it...my forearms are killin' me!

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