Search found 146 matches

by carrot topless
Tue Dec 11, 2012 7:17 am
Forum: General Discussion
Topic: Your embarrassing photos
Replies: 28
Views: 9418

Re: Your embarrassing photos

It is 7 seconds of him jumping over something and making an awkward landing on a mat.
by carrot topless
Tue Dec 11, 2012 1:31 am
Forum: Online Training Journals & Blogs
Topic: Viking training
Replies: 39
Views: 25515

Re: Viking training

legs:
db lunge-
40kg- 10x2 20x3
60kg- 20x5
80kg0 20x5

RDL
slow reps with 80kg
20x8

EXTs and Curls

Fast uphill, muddy walk (it was getting dark).

Just letting my body know that my legs still exist.
by carrot topless
Tue Dec 11, 2012 1:19 am
Forum: Online Training Journals & Blogs
Topic: back/bi's
Replies: 215
Views: 74488

Re: back/bi's

Mini Forklift Ⓥ wrote:Good training as usual, might throw in some Russian twists on my next session.

Seriously, me too.
by carrot topless
Mon Dec 10, 2012 8:39 am
Forum: Online Training Journals & Blogs
Topic: RC 2.0
Replies: 186
Views: 43416

Re: RC 2.0

CONGRATULATIONS !!!!!!!!
by carrot topless
Sun Dec 09, 2012 3:27 pm
Forum: General Discussion
Topic: Your embarrassing photos
Replies: 28
Views: 9418

Re: Your embarrassing photos

I look like a retard and my hair was mental because of the heat.
by carrot topless
Sun Dec 09, 2012 10:01 am
Forum: Online Training Journals & Blogs
Topic: Viking training
Replies: 39
Views: 25515

Re: Viking training

Dips- 20x10

db shoulder press 20kgx 10x8

lat raise- 5kg x20x5

Shoulders have gotten really weak in my time off. They come and go fairly easily though, so should be strong again in no time. Dips are something I really want to work on since they work my chest well without pain.
by carrot topless
Sun Dec 09, 2012 9:46 am
Forum: Health & Nutrition Programs
Topic: Coconut Oil
Replies: 26
Views: 23617

Re: Coconut Oil

cool
by carrot topless
Sun Dec 09, 2012 9:41 am
Forum: General Discussion
Topic: Your embarrassing photos
Replies: 28
Views: 9418

Re: Your embarrassing photos

:mrgreen:
by carrot topless
Sat Dec 08, 2012 1:07 pm
Forum: Health & Nutrition Programs
Topic: Coconut Oil
Replies: 26
Views: 23617

Re: Coconut Oil

lol
by carrot topless
Fri Dec 07, 2012 12:23 pm
Forum: Online Training Journals & Blogs
Topic: Viking training
Replies: 39
Views: 25515

Re: Viking training

FINALLY GOT SOME!!!

pullups:
BW 5x5
+20kg- 3x5
+30kg- 5
+40kg-5
+20kg- 23

DB row- 40kgx20x4
30kgx31

bizepsss conzentration curlz
10kgx20x3
10kgx12x2

some forearm work too.
by carrot topless
Fri Dec 07, 2012 10:48 am
Forum: Introductions
Topic: Hello Everyone :)
Replies: 8
Views: 2871

Re: Hello Everyone :)

sup
by carrot topless
Fri Dec 07, 2012 10:33 am
Forum: Online Training Journals & Blogs
Topic: Rossco's journal
Replies: 1179
Views: 270071

Re: Rossco's log!

There is a big enough minority here using KGs to not give a shit about converting it. If you feel like being nice just finish your posts with this link: http://www.onlineconversions.com/weight.php
by carrot topless
Fri Dec 07, 2012 4:32 am
Forum: Online Training Journals & Blogs
Topic: Viking training
Replies: 39
Views: 25515

Re: Viking training

No way, booty call 4 lyf.
by carrot topless
Fri Dec 07, 2012 1:05 am
Forum: Online Training Journals & Blogs
Topic: Viking training
Replies: 39
Views: 25515

Re: Viking training

I was all ready to get something done yesterday and my ex called me, we ended up talking for a couple of hours. Crap.
by carrot topless
Wed Dec 05, 2012 3:05 pm
Forum: Introductions
Topic: Greetings from germany!
Replies: 14
Views: 3442

Re: Greetings from germany!

Wilkommen! Was ist los?

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