Search found 61 matches

by z0rzz
Mon Apr 22, 2013 11:55 am
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 92280

Re: 80/10/10 diet

I eat no sugar, no processed foods except for one serving of tofu and 2-4 scoops of raw vegan protein a day, and everything else is whole foods, as raw as possible. I do not eat any "vegan junk food". On the 80/10/10 I just ate raw fruit and raw veggies. Nearly passed out. I have been wor...
by z0rzz
Tue Apr 16, 2013 5:14 pm
Forum: Health & Nutrition Programs
Topic: What sauces help dry grains/legumes go down easy?
Replies: 12
Views: 3076

Re: What sauces help dry grains/legumes go down easy?

Never heard of it, but I'll definitely keep an eye for it. We have a lot of organic food stores where I live, so hopefully one of them carries it. Thanks!
by z0rzz
Tue Apr 16, 2013 12:13 pm
Forum: Health & Nutrition Programs
Topic: What sauces help dry grains/legumes go down easy?
Replies: 12
Views: 3076

Re: What sauces help dry grains/legumes go down easy?

My macros are fine; furthermore, I don't abide by the ALAIFYM. I make sure to get plenty of Omega-3s and essential fatty acids from a wide variety of sources including tree nuts, hemp, and chia - after bulking and cutting for 2.5 years, I have personally found that my biggest problem in success is c...
by z0rzz
Fri Apr 05, 2013 10:15 am
Forum: Health & Nutrition Programs
Topic: What sauces help dry grains/legumes go down easy?
Replies: 12
Views: 3076

Re: What sauces help dry grains/legumes go down easy?

Thanks for the suggestions - really, anything could work as long as I can eat the mounds of food. I never thought about taco seasoning - I should try that.
by z0rzz
Thu Apr 04, 2013 10:56 am
Forum: Health & Nutrition Programs
Topic: What sauces help dry grains/legumes go down easy?
Replies: 12
Views: 3076

What sauces help dry grains/legumes go down easy?

I've reached the point of my bulk where I need to be eating 4.5-5k calories a day to see any noticeable difference in weight. However, eating 5 cups of cooked quinoa is incredibly difficult to choke down. What sauces/spices can I add to my typical carb sources to help me eat them faster? Brown rice,...
by z0rzz
Thu Apr 04, 2013 10:53 am
Forum: Bodybuilding/Strength Training
Topic: I'm finally gaining weight!!! Here's what did it!!
Replies: 7
Views: 2851

Re: I'm finally gaining weight!!! Here's what did it!!

Hey! This is a dumb question, but I love your WTF-Stew ingredients and want to start cooking it on the regular during my bulk. How do you use a slowcooker? Do you add water, what temperature do you set it at, how long etc etc. I want to be able to replicate this recipe 100% because I've been searchi...
by z0rzz
Wed Feb 13, 2013 4:16 pm
Forum: Bodybuilding/Strength Training
Topic: Extremely uncomfortable levels of energy after PWO
Replies: 7
Views: 2164

Re: Extremely uncomfortable levels of energy after PWO

I'm preparing to make the jump to clean workouts/no PWOs. Over the past 2 years they've honestly gotten me through really heavy lifts and helped me do days that I really had no desire to do, but now that my workouts are as much apart of my day as waking up, they're more of a cost than anything. Let ...
by z0rzz
Wed Feb 13, 2013 12:34 pm
Forum: Bodybuilding/Strength Training
Topic: Extremely uncomfortable levels of energy after PWO
Replies: 7
Views: 2164

Extremely uncomfortable levels of energy after PWO

Hey everyone. For the past month and a half, I've noticed that my preworkout supplements have started to feel very abnormal. Whenever I take them before my workout, I only feel little-to-moderate levels of energy during my actual lift. Then, for literally HOURS afterward, and as of recently the rest...
by z0rzz
Mon Jan 21, 2013 8:20 pm
Forum: Health & Nutrition Programs
Topic: Should I count my Vegetable calories?
Replies: 7
Views: 2251

Re: Should I count my Vegetable calories?

I use calorieking.com whenever tampering and writing down food for my diet. It allows you to manually input numbers of servings and sizes of food until you reach the calorie/macronutrient amounts you're looking for, and its database has a ton of popular and rare food brands.
by z0rzz
Mon Jan 21, 2013 8:13 pm
Forum: Bodybuilding/Strength Training
Topic: Squats and deadlifts in the same week? (bodybuilding)
Replies: 1
Views: 1431

Squats and deadlifts in the same week? (bodybuilding)

Hey all. Currently I have a leg day for my 4 day routine, and on this day I do 4x10 squats for 3 weeks, then in the next 3 week cycle I do deadlifts 4x10. The deadlift weeks are obviously extremely tiring and prevent me from doing the other auxiliary leg exercises I usually do on the squat weeks (ie...
by z0rzz
Mon Jan 21, 2013 4:25 pm
Forum: Bodybuilding/Strength Training
Topic: Help. Can't do a single pullup, no lat development.
Replies: 15
Views: 4680

Re: Help. Can't do a single pullup, no lat development.

Hey everyone. So I started by doing solely negative sets - 4 sets by 10 reps each going down as slowly as possible and squeezing the hell out of my lats. It's three days afterward now and my lats are flaring up with wonderful pain. Honestly I can't remember the last time my lats hurt this good; it's...
by z0rzz
Tue Jan 15, 2013 9:50 pm
Forum: Bodybuilding/Strength Training
Topic: Help. Can't do a single pullup, no lat development.
Replies: 15
Views: 4680

Re: Help. Can't do a single pullup, no lat development.

So many responses and pieces of advice. Thank you to all, you're all great. We do have an assisted pullup/dip machine at my gym, but my partner has been very stubborn and refuses to let me/help me do assisted pullups because he believes if I force myself to do unassisted it will help me get much bet...
by z0rzz
Fri Jan 11, 2013 4:03 pm
Forum: Bodybuilding/Strength Training
Topic: Help. Can't do a single pullup, no lat development.
Replies: 15
Views: 4680

Re: Help. Can't do a single pullup, no lat development.

Thank you both so much. I'm going to try this immediately. I wasn't sure about negatives just because I wasn't sure if negatives could help my explosiveness upwards.
by z0rzz
Fri Jan 11, 2013 3:13 pm
Forum: Bodybuilding/Strength Training
Topic: Help. Can't do a single pullup, no lat development.
Replies: 15
Views: 4680

Help. Can't do a single pullup, no lat development.

I have a grave problem. I cannot do a single pullup (wide-grip or close-grip) unassisted, and it's awful. I have a relatively good physique so it's embarrassing to be hanging on the bars at the gym struggling to pull my body weight up. I do weigh a decent amount (currently at 203 lbs), but it still ...
by z0rzz
Fri Dec 07, 2012 10:07 pm
Forum: Vegan Recipes
Topic: How to cook prepackaged seitan?
Replies: 3
Views: 5303

Re: How to cook prepackaged seitan?

It's pretty soft, to be honest. Not hard at all.

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