Search found 40 matches

by SeventhDay
Tue Jul 24, 2012 12:29 pm
Forum: Online Training Journals & Blogs
Topic: SeventhDay's Log
Replies: 4
Views: 2964

Re: SeventhDay's Log

im still working out, just to lazy to post up info, will do shortly though.
by SeventhDay
Mon Jul 09, 2012 11:50 am
Forum: Online Training Journals & Blogs
Topic: SeventhDay's Log
Replies: 4
Views: 2964

Re: SeventhDay's Log

Monday
5x5 on all exercises

Dips @ Bodyweight
Bent Over Rows @ 70lbs
EZ-Bar Curls @ 35lbsx3, 30lbsx2
Shrugs @ 81lbs ( 5,5,5,5,15 ) I need more weight =\
Leg Lifts + Bicycle Kicks

Also, I'm fasting for the day. Maybe for longer, not sure yet.
by SeventhDay
Sat Jul 07, 2012 8:29 pm
Forum: Online Training Journals & Blogs
Topic: SeventhDay's Log
Replies: 4
Views: 2964

Re: SeventhDay's Log

Wednesday: 4x8 on all exercises Push-ups @ Bodyweight Dumbbell Rows @ 35lbs Military Press @ 30 lbs Tricep Extensions @ 20lbs Dumbbell Side Bends @ 35lbs Also some body weight lunges Friday: 4x8 on all exercises Dips @ Bodyweight Bent Over Rows @ 50lbs Lateral Raises @ 10lbs Planks @ Bodyweight Ham...
by SeventhDay
Thu Jul 05, 2012 8:29 pm
Forum: Online Training Journals & Blogs
Topic: SeventhDay's Log
Replies: 4
Views: 2964

SeventhDay's Log

Starting a new thread because I am no longer on a juice fast. I will be doing this all from home, that is why I am am repeating many of the same workouts, and also why I can't do much for legs besides body weight and some plates. Feel free to critique my plan, and give me motivation haha :D I will ...
by SeventhDay
Thu Jul 05, 2012 3:18 pm
Forum: Health & Nutrition Programs
Topic: Dr.McDougall -- The Starch Solution
Replies: 31
Views: 60731

Re: Dr.McDougall -- The Starch Solution

Yeah. Well what I think HorseSense is saying is the science is there. There is science for a lot of things out there and all these scientists and their followers claim to have it right. Paleo, Zone, 811, Atkins, Raw Food, South Beach etc. etc. etc. - and we can't know who's right. It really is kind...
by SeventhDay
Thu Jul 05, 2012 10:54 am
Forum: Health & Nutrition Programs
Topic: Dr.McDougall -- The Starch Solution
Replies: 31
Views: 60731

Re: Dr.McDougall -- The Starch Solution

Yeah. Well what I think HorseSense is saying is the science is there. Our bodys run off carbs, and it does best with high carbs low fat. Whether we "feel" it or not is relative. Because like you said, you don't feel right with all the fruit in you. So many factors can go into this... You a...
by SeventhDay
Wed Jul 04, 2012 10:33 am
Forum: Online Training Journals & Blogs
Topic: SeventhDay -- JUICE FAST; to LOSE FAST.
Replies: 10
Views: 7004

Re: SeventhDay -- JUICE FAST; to LOSE FAST.

Wednesday Workout 4x8 on all excercises Push-ups DB Rows : 35 lbs Military Press : 30 lbs Tricep Extensions : 20 lbs DB Side Bends : 35 lbs I'm weak right now... but I'm also cutting weight, and doing these workouts in a fasted state. Now I'm off to go get some grub, cheers. Edit: Being its the 4th ...
by SeventhDay
Tue Jul 03, 2012 8:50 pm
Forum: Bodybuilding/Strength Training
Topic: VBBF Challenge: One Million 1,000,000 Push Ups
Replies: 900
Views: 162300

Re: VBBF Challenge: One Million 1,000,000 Push Ups

I did 4 today...I was just stretching real fast lol.

70,404 total
by SeventhDay
Tue Jul 03, 2012 8:48 pm
Forum: Bodybuilding/Strength Training
Topic: Ab workouts, how many a week ?
Replies: 4
Views: 2339

Ab workouts, how many a week ?

How many times should we be working out abs out in week ?
Do they need just as much time as the rest of the body to recover ?
by SeventhDay
Tue Jul 03, 2012 8:42 pm
Forum: Online Training Journals & Blogs
Topic: SeventhDay -- JUICE FAST; to LOSE FAST.
Replies: 10
Views: 7004

Re: SeventhDay -- JUICE FAST; to LOSE FAST.

Today I ate... 1 cup of steamed white rice + half a large onion, cabbage, garlic and carrots heated + steamed in some water on the stove. 3/4 lb of pasta + 1 can of diced tomato and 3/4 a can of black olives. No oill + no added sodium. Oddly enough, I feel so so so so much better eating more simple....
by SeventhDay
Mon Jul 02, 2012 6:24 pm
Forum: Online Training Journals & Blogs
Topic: SeventhDay -- JUICE FAST; to LOSE FAST.
Replies: 10
Views: 7004

Re: SeventhDay -- JUICE FAST; to LOSE FAST.

Yeah that's the one I'm doing. 16 hours fasting, 8 hour eating window. Have you done I.F. before ?
by SeventhDay
Mon Jul 02, 2012 2:19 pm
Forum: Online Training Journals & Blogs
Topic: SeventhDay -- JUICE FAST; to LOSE FAST.
Replies: 10
Views: 7004

Re: SeventhDay -- JUICE FAST; to LOSE FAST.

Okay, so I dropped the fast and picked up something new. Here is my new plan. Intermittent fasting + high carb low fat diet. ( cooked ) I will not be using any oils or added sodium, and the main parts of my meals will be starches. Saturdays will be my cheat days because we have a large potluck after...
by SeventhDay
Sun Jul 01, 2012 11:56 am
Forum: Health & Nutrition Programs
Topic: Dr.McDougall -- The Starch Solution
Replies: 31
Views: 60731

Re: Dr.McDougall -- The Starch Solution

I follow Dr. McDougall and my diet is starch based. I used to eat mostly legumes (starches also) but then I got into pasta, rice, and now potatoes. I eat all four at any given day, as long as I'm getting my carbs in through those, the protein and fat come along just perfectly. I also noticed on ano...
by SeventhDay
Fri Jun 29, 2012 5:21 pm
Forum: Health & Nutrition Programs
Topic: Dr.McDougall -- The Starch Solution
Replies: 31
Views: 60731

Dr.McDougall -- The Starch Solution

For anyone who knows about Dr.McDougall and his diet, what are your opinions ? I have been eating high amounts of starch lately ( ex: potatoes + rice ) along side of veggies and fruit. I have been having tons of energy and i feel great, clearer mind actually. Also, I have not gained a pound, I would...
by SeventhDay
Fri Jun 29, 2012 12:25 pm
Forum: Bodybuilding/Strength Training
Topic: HIIT ideas ?
Replies: 6
Views: 2672

HIIT ideas ?

So... I know HIIT can be used with any type of cardio. My question is, what type of HIIT worked / works best for you ?
Jogging then sprinting ?
Jump roping slow then fast ?

I'm going to be starting some HIIT tonight and I need some ideas.

Go to advanced search