Search found 9 matches

by Crisinic
Sat Mar 30, 2013 8:59 am
Forum: Bodybuilding/Strength Training
Topic: Supplements
Replies: 1
Views: 1432

Supplements

Hey there crew! I'm training hard 6 days a week and I feel that supplements are a big help but I want to make sure I'm taking what I need (I'm still new to all of this and still learning) So far in the morning I make sure to consume -Spirulina Tablets -Chlorella Tablets -a Wholefood vitamin -vegan g...
by Crisinic
Thu Aug 09, 2012 9:33 am
Forum: Bodybuilding/Strength Training
Topic: Bodybuilding and Swimming
Replies: 9
Views: 3276

Re: Bodybuilding and Swimming

My diet factors into this. I have a severe sweet tooth I have always had trouble kicking and I haven't had any vegan sweets in about 2 weeks and without meaning to, I've gone raw. I feel energized and healthy all the time. I pig out on plums, juice every morning (spinach, carrots, kale, apples, arug...
by Crisinic
Thu Aug 09, 2012 9:21 am
Forum: Bodybuilding/Strength Training
Topic: Bodybuilding and Swimming
Replies: 9
Views: 3276

Re: Bodybuilding and Swimming

I'm still lifting great. I lift the heaviest weight I can on the 1st set till failure, 2nd set I get a lighter weight also until failure, and then a even lighter weight on the 3rd set until it burns. When I'm done with it all I head straight to the pool. Everything is melting off lol. And the pool i...
by Crisinic
Wed Aug 08, 2012 1:07 pm
Forum: Bodybuilding/Strength Training
Topic: Bodybuilding and Swimming
Replies: 9
Views: 3276

Re: Bodybuilding and Swimming

You should probably limit duration to 20 minutes per session and if you have a heart rate monitor, try to keep it around 85 percent of your maximum heart rate.. 20 min is exactly what I have been doing and it looks like the fat is just melting off. totally nuts what a few days of this can do to you...
by Crisinic
Wed Aug 08, 2012 10:30 am
Forum: Bodybuilding/Strength Training
Topic: Bodybuilding and Swimming
Replies: 9
Views: 3276

Re: Bodybuilding and Swimming

Answered my own questions by doing it.... holy shit! awesomeness! swimming 4 days a week 5 days lifting. Crazy changes
by Crisinic
Sat Aug 04, 2012 2:15 pm
Forum: Bodybuilding/Strength Training
Topic: Bodybuilding and Swimming
Replies: 9
Views: 3276

Bodybuilding and Swimming

Hey guys, :D I wonder if anyone could help me out here with an answer since I'm new to this going vegan and bodybuilding. I have been lifting weights and building muscle but I need to lose the fat too and I thought maybe incorporating cardio after lifting would do the trick in getting faster results...
by Crisinic
Tue Jul 03, 2012 11:46 am
Forum: Introductions
Topic: Hi from Seattle
Replies: 8
Views: 1944

Re: Hi from Seattle

Hey Russ!!! Keep us posted on what your doc says and his reaction to the results lol! KEEP IT UP!!
by Crisinic
Tue Jul 03, 2012 11:04 am
Forum: Introductions
Topic: Just Another Newbie
Replies: 4
Views: 856

Re: Just Another Newbie

Hi Sue from Sydney!!!!

-Cris
by Crisinic
Tue Jul 03, 2012 9:53 am
Forum: Introductions
Topic: a vegan bodybuilding **ROOKIE**
Replies: 4
Views: 1333

a vegan bodybuilding **ROOKIE**

Hey everyone! My name is Cris and I'm a leasing agent here in Washington D.C. I'm originally from Seville, Spain and have been here since 2000. I turned Vegan a few months after watching some eye opening documentaries like (Forks over Knives) (Earthlings) (Food Inc) and reading all sorts of books ab...

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