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by buffsummers
Mon Nov 12, 2012 12:20 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

I just wrapped up my last weekend of class. I've got all my certs now and graduate this Thursday. I'll try to get some pics up.
by buffsummers
Sun Oct 28, 2012 3:09 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

So close to the end! This weekend wrapped up my hazardous material ops class. Two more weekends of training and then I graduate!
by buffsummers
Fri Oct 26, 2012 5:42 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

Easy, I have a personal trainer with over 30 years of experience. :)
by buffsummers
Wed Oct 24, 2012 1:17 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

Leg Press - 20x90, 15x120, 12x140, 10x160, 8x180
SL Deadlift - 15x45, 12x55, 10x65, 8x75
Lying Leg Curl - 15x30, 12x35, 10x40, 8x40
Leg Extension - 15x30, 12x37.5, 10x45, 8x52.5
Calf Raises - 20x115, 15x135, 12x155, 10x175, 8x195
by buffsummers
Thu Oct 11, 2012 4:39 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

Lower body on 10/9 after finally getting back into the gym. Leg Press - 20x90, 15x140, 12x160, 10x180, 10x180 SL DL - 15x45, 12x55, 10x65, 8x75 Perfect Squat - 15x, 12x10, 10x20 Leg Extension - 15x30, 12x37.5, 10x45, 10x45 Lying Leg Curl - 15x30, 12x35, 10x40, 10x40 Calf Raises - 20x115, 15x135, 12x...
by buffsummers
Sun Oct 07, 2012 5:29 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

I need to fix the picture links on my first post sometime.. Yesterday was finals for my firefighter I/II class, and I passed each skill! I also completed the final written exam with a 94%, so while I have yet to graduate I'm a firefighter! The classes we have left to take before graduation day (hazm...
by buffsummers
Sun Sep 30, 2012 7:54 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

This weekend was live fire training exercises, did a lot of work on ladders and hose. Next week is finals.
by buffsummers
Thu Sep 20, 2012 3:48 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

9/18

Inc BP - 15X45, 12X50 10X55, 8X60
Bench Press - 15X45, 12X50 10X55, 8X55
Lat Pulldown - 15x36, 12x41, 10x48, 8x53
Seated Cable Row - 15x36, 12x41, 10x53, 8x60
Upright Rows - 15x20, 12x25, 10x30, 8x35
by buffsummers
Sun Sep 16, 2012 7:54 pm
Forum: Online Training Journals & Blogs
Topic: IronSmith's Vegan Diet & Exercise Log to Defeat Cancer
Replies: 226
Views: 52031

Re: IronSmith's Vegan Diet & Exercise Log to Defeat Cancer

I am so happy to see that you are so motivated and keeping a positive attitude, Iron Smith. I wish you the best of luck with your speech therapist and doctors.
by buffsummers
Sun Sep 16, 2012 1:51 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

This morning I participated in the Manassas Stair Climb. I climbed with 10 of my classmates, all of us in bunker pants and coat, and a few of us with packs, carrying a few names out of the 343 fallen firefighters. On our 7th or 8th trip up I carried a high-rise pack. Tough but rewarding day.
by buffsummers
Fri Sep 14, 2012 10:25 am
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

9/10 Leg Press - 20x90, 15x140, 12x160, 10x180, 8x200 Seated Leg Curl - 15x45, 12x52.5, 10x60, 8x60 Leg Ext - 15x30, 12x37.5, 12x45, 8x52.5 Lying Leg Curls - 15x30, 12x35, 10x40, 8x45 Calf Raises - 20x115, 15x135, 12x155, 10x175, 8x195 9/13 Total body workout, focus on upper body. Inc BP - 15x45, 12...
by buffsummers
Mon Sep 10, 2012 3:36 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

Yesterday was more chain saws, more stair climbing and push ups.

Lower body workout with the PT today but I forgot my notebook with him.
by buffsummers
Sat Sep 08, 2012 3:22 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

Got a nice workout in class chopping up a log with an axe until my cylinder ran low. Also did some stair climbing and worked with chainsaws.
by buffsummers
Wed Sep 05, 2012 11:55 am
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

Another busy weekend ahead of me.

Inc BP - 15X45, 12x50, 10x55, 8x60
Bench Press - 15x45, 12x50, 10x55, 8x55
Lat Pulldown - 15x36, 12x41, 10x48, 8x60
Military Press - 15x35, 12x40, 8x45, 8x45
Upright Rows - 15x20, 12x25, 10x35, 8x40
by buffsummers
Tue Sep 04, 2012 6:38 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 22676

Re: Getting Buff-y

Outside flipping tires with my PT for 20 minutes, and:

SL Deadlift - 15x45, 12x55, 10x65, 8x75
Leg Press - 20x90, 12x140, 10x160, 8x180
Calf Raises - 15x135, 12x155, 10x175, 8x195

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